Receta Corn Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. sweet pickle juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornbread 16.67g	onion 8.25g	tomatoes 22.45g	kidney beans 85.33g	peppers 16.26g	mayonnaise 59.75g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.09	0.2	4.45	0.14	0.0	5.37	64.44
Total Fat (g)	1.47	0.01	0.04	0.51	0.03	46.49	48.54	582.48
Carbohydrates (g)	3.65	0.77	0.88	12.37	0.75	0.18	18.61	223.32
Ash (g)	n/a	0.03	0.11	1.4	0.07	0.24	1.85	22.2
Calories (kcal)	29.833	3.3	4.04	71.68	3.253	411.08	523.186	6278.232
Starch (g)	n/a	0.0	0.0	7.59	0.0	n/a	7.59	91.08
Sucrose (g)	n/a	0.08	0.0	1.58	0.02	n/a	1.68	20.16
Glucose (dextrose) (g)	n/a	0.16	0.28	0.0	0.19	n/a	0.63	7.56
Fructose (g)	n/a	0.11	0.31	0.0	0.18	n/a	0.6	7.2
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.82	7.35	21.21	66.59	15.27	12.97	134.21	1610.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.35	0.59	1.58	0.39	0.18	3.74	44.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.3	4.5	0.3	0.0	5.7	68.4
Calcium (mg)	4.333	1.898	2.245	29.013	1.626	4.183	43.298	519.576
Iron (mg)	0.16	0.02	0.06	1.0	0.06	0.14	1.43	17.16
Magnesium (mg)	2.167	0.825	2.469	23.04	1.626	0.598	30.725	368.7
Phosphorus (mg)	5.667	2.393	5.387	76.8	3.253	14.938	108.437	1301.244
Potassium (mg)	10.333	12.045	53.199	202.24	28.461	8.365	314.643	3775.716
Sodium (mg)	75.833	0.33	1.122	252.587	0.488	290.385	620.745	7448.94
Zinc (mg)	0.04	0.01	0.04	0.39	0.02	0.08	0.58	6.96
Copper (mg)	0.012	0.003	0.013	0.119	0.011	0.0	0.159	1.908
Manganese (mg)	n/a	0.011	0.025	0.145	0.02	n/a	0.2	2.4
Selenium (mcg)	5.1	0.0	0.0	0.8	0.0	1.0	6.9	82.8
Vitamin A, IU (IU)	n/a	0.165	186.981	0.0	60.174	0.0	247.32	2967.84
Retinol (mcg)	12.167	0.0	0.0	0.0	0.0	0.0	12.167	146.004
Vitamin A, RAE (mcg_RAE)	13.0	0.0	9.428	0.0	2.927	0.0	25.355	304.26
Beta Carotene (mcg)	9.667	0.083	100.786	n/a	33.828	0.0	144.362	1732.344
Vitamin E (mg)	0.14	0.0	0.12	0.02	0.06	7.04	7.39	88.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	577.553	n/a	0.0	0.0	577.553	6930.636
Lutein + zeaxanthin (mcg)	0.0	0.33	27.609	n/a	55.458	0.0	83.397	1000.764
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.59	0.0	n/a	0.62	7.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.24
Vitamin C (mg)	0.1	0.6	2.9	1.0	13.1	0.0	17.7	212.4
Thiamin (mg)	0.02	0.004	0.009	0.102	0.01	0.006	0.151	1.812
Riboflavin (mg)	0.015	0.002	0.004	0.043	0.005	0.036	0.105	1.26
Niacin (mg)	0.208	0.01	0.132	0.35	0.078	0.006	0.785	9.42
Pantothenic acid (mg)	n/a	0.01	0.02	0.119	0.016	n/a	0.166	1.992
Vitamin B-6 (mg)	0.007	0.01	0.018	0.06	0.036	0.006	0.136	1.632
Folate (mcg)	16.167	1.568	3.367	30.72	1.626	0.0	53.448	641.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.5	1.5	29.8	0.9	0.4	33.7	404.4
Folic acid (mcg)	14.833	0.0	0.0	0.0	0.0	0.0	14.833	177.996
Tryptophan (g)	n/a	0.001	0.002	0.051	0.002	n/a	0.056	0.672
Threonine (g)	n/a	0.002	0.007	0.162	0.007	n/a	0.177	2.124
Isoleucine (g)	n/a	0.001	0.004	0.213	0.003	n/a	0.222	2.664
Leucine (g)	n/a	0.002	0.007	0.384	0.007	n/a	0.4	4.8
Lysine (g)	n/a	0.003	0.007	0.316	0.007	n/a	0.332	3.984
Methionine (g)	n/a	0.0	0.002	0.06	0.002	n/a	0.064	0.768
Cystine (g)	n/a	0.0	0.002	0.043	0.002	n/a	0.047	0.564
Phenylalanine (g)	n/a	0.002	0.016	0.265	0.015	n/a	0.297	3.564
Tyrosine (g)	n/a	0.001	0.002	0.102	0.002	n/a	0.107	1.284
Valine (g)	n/a	0.002	0.004	0.256	0.007	n/a	0.269	3.228
Arginine (g)	n/a	0.008	0.004	0.247	0.005	n/a	0.265	3.18
Histidine (g)	n/a	0.001	0.002	0.119	0.002	n/a	0.124	1.488
Alanine (g)	n/a	0.002	0.007	0.205	0.007	n/a	0.22	2.64
Aspartic acid (g)	n/a	0.007	0.031	0.563	0.034	n/a	0.636	7.632
Glutamic acid (g)	n/a	0.021	0.097	0.717	0.031	n/a	0.866	10.392
Glycine (g)	n/a	0.002	0.004	0.179	0.005	n/a	0.191	2.292
Proline (g)	n/a	0.001	0.004	0.256	0.003	n/a	0.265	3.18
Serine (g)	n/a	0.002	0.007	0.282	0.008	n/a	0.298	3.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.293	0.003	0.007	0.119	0.01	6.441	6.874	82.488
Phytosterols (mg)	n/a	1.238	1.571	n/a	1.464	n/a	4.272	51.264
Monounsaturated Fat (g)	0.643	0.001	0.007	0.324	0.002	10.773	11.75	141.0
Polyunsaturated (g)	0.452	0.002	0.018	0.222	0.01	27.21	27.913	334.956