Receta Corn (Bread) Sticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
39.75g 		flour
15.63g 		baking powder
3.45g 		sugar
1.05g 		salt
0.75g 		milk
45.75g 		shortening
3.2g 		egg
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.61 0.0 0.0 0.0 1.54 0.0 1.55 7.59 30.36
Total Fat (g) 0.71 0.15 0.0 0.0 0.0 0.44 3.2 1.22 5.74 22.96
Carbohydrates (g) 31.46 11.92 0.0 1.05 0.0 2.28 0.0 0.09 46.81 187.24
Ash (g) 0.21 0.07 1.27 0.0 0.75 0.34 0.0 0.11 2.76 11.04
Calories (kcal) 146.678 56.875 0.0 4.064 0.0 19.215 28.31 17.618 272.759 1091.036
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.01 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.0 n/a 0.03 0.25 1.0
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 2.38 n/a 0.01 2.39 9.56
Maltose (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.86 0.01 0.0 0.0 41.14 0.0 9.34 56.83 227.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.04 0.0 1.05 0.0 2.38 0.0 0.09 4.22 16.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.193 2.344 0.0 0.011 0.18 54.443 0.0 6.53 64.699 258.796
Iron (mg) 0.44 0.73 0.0 0.0 0.0 0.01 0.0 0.23 1.4 5.6
Magnesium (mg) 13.913 3.438 0.0 0.0 0.008 5.033 0.0 1.478 23.868 95.472
Phosphorus (mg) 41.738 16.875 0.0 0.0 0.0 43.463 0.0 23.531 125.606 502.424
Potassium (mg) 60.42 16.719 0.0 0.021 0.06 68.625 0.0 16.509 162.354 649.416
Sodium (mg) 2.783 0.313 943.92 0.0 290.685 20.13 0.0 17.248 1275.078 5100.312
Zinc (mg) 0.28 0.11 0.0 0.0 0.0 0.19 0.0 0.14 0.72 2.88
Copper (mg) 0.032 0.022 0.0 0.0 0.0 0.005 0.0 0.012 0.071 0.284
Manganese (mg) 0.072 0.106 0.0 0.0 0.001 0.0 n/a 0.005 0.183 0.732
Selenium (mcg) 4.6 5.3 0.0 0.0 0.0 1.5 0.0 3.9 15.3 61.2
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 89.67 0.0 59.998 234.733 938.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.535 0.0 17.125 43.66 174.64
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 26.535 0.0 17.248 48.156 192.624
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 0.915 0.0 1.232 40.705 162.82
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.03 0.12 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 23.79 n/a 4.312 28.102 112.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 2.813 0.0 0.0 0.0 0.0 0.0 40.779 582.204 2328.816
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.06 n/a n/a n/a 0.0 0.94 0.06 1.3 5.2
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.53 0.0 0.56 2.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.123 0.0 0.0 0.0 0.009 0.0 0.009 0.197 0.788
Riboflavin (mg) 0.02 0.077 0.0 0.0 0.0 0.087 0.0 0.059 0.243 0.972
Niacin (mg) 0.398 0.922 0.0 0.0 0.0 0.041 0.0 0.009 1.369 5.476
Pantothenic acid (mg) 0.111 0.069 0.0 0.0 0.0 0.165 0.0 0.177 0.522 2.088
Vitamin B-6 (mg) 0.08 0.006 0.0 0.0 0.0 0.018 0.0 0.017 0.121 0.484
Folate (mcg) 11.925 28.594 0.0 0.0 0.0 2.288 0.0 5.79 48.597 194.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.16 0.36 1.44
Choline (mg) 4.3 1.6 0.0 0.0 0.0 8.1 n/a 30.9 45.0 180.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.016 0.02 n/a n/a 0.0 0.018 0.0 0.021 0.075 0.3
Threonine (g) 0.072 0.044 n/a n/a 0.0 0.041 0.0 0.069 0.225 0.9
Isoleucine (g) 0.099 0.056 n/a n/a 0.0 0.087 0.0 0.083 0.325 1.3
Leucine (g) 0.409 0.111 n/a n/a 0.0 0.174 0.0 0.134 0.829 3.316
Lysine (g) 0.044 0.036 n/a n/a 0.0 0.133 0.0 0.112 0.324 1.296
Methionine (g) 0.068 0.028 n/a n/a 0.0 0.037 0.0 0.047 0.179 0.716
Cystine (g) 0.064 0.034 n/a n/a 0.0 0.055 0.0 0.033 0.186 0.744
Phenylalanine (g) 0.147 0.081 n/a n/a 0.0 0.078 0.0 0.084 0.39 1.56
Tyrosine (g) 0.076 0.048 n/a n/a 0.0 0.064 0.0 0.062 0.25 1.0
Valine (g) 0.135 0.066 n/a n/a 0.0 0.101 0.0 0.106 0.407 1.628
Arginine (g) 0.095 0.066 n/a n/a 0.0 0.046 0.0 0.101 0.308 1.232
Histidine (g) 0.072 0.036 n/a n/a 0.0 0.037 0.0 0.038 0.182 0.728
Alanine (g) 0.227 0.052 n/a n/a 0.0 0.05 0.0 0.091 0.42 1.68
Aspartic acid (g) 0.187 0.069 n/a n/a 0.0 0.142 0.0 0.164 0.561 2.244
Glutamic acid (g) 0.588 0.544 n/a n/a 0.0 0.357 0.0 0.207 1.696 6.784
Glycine (g) 0.087 0.058 n/a n/a 0.0 0.027 0.0 0.053 0.226 0.904
Proline (g) 0.302 0.188 n/a n/a 0.0 0.165 0.0 0.063 0.717 2.868
Serine (g) 0.139 0.081 n/a n/a 0.0 0.096 0.0 0.12 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.288 0.0 52.114 54.401 217.604
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 1.07 n/a 1.07 4.28
Saturated Fat (g) 0.076 0.025 0.0 0.0 0.0 0.288 0.744 0.382 1.515 6.06
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.014 0.0 0.0 0.0 0.128 2.063 0.469 2.814 11.256
Polyunsaturated (g) 0.29 0.064 0.0 0.0 0.0 0.018 0.223 0.168 0.763 3.052