Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Simple Corn Bread
1 x Mushroom-Brandy Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
2.0g 		onions
33.0g 		garlics
1.31g 		butter
4.73g 		celery
11.87g 		salt
0.25g 		celery
0.08g 		ginger
0.08g 		sage
0.06g 		thyme
0.08g 		tarragon
0.05g 		basil
0.05g 		dill
0.01g 		allspice
0.08g 		paprika
0.35g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.36 0.08 0.04 0.08 0.0 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.01 0.71 4.26
Total Fat (g) 0.0 0.03 0.01 3.84 0.02 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.05 0.0 4.0 24.0
Carbohydrates (g) 0.12 3.08 0.43 0.0 0.35 0.0 0.03 0.05 0.04 0.05 0.03 0.0 0.0 0.06 0.2 0.22 4.66 27.96
Ash (g) 0.01 0.12 0.02 0.1 0.09 0.25 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.01 0.65 3.9
Calories (kcal) 0.5 13.2 1.944 33.938 1.899 0.0 0.327 0.26 0.184 0.23 0.148 0.011 0.004 0.21 1.012 0.635 54.501 327.006
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.33 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) 0.03 0.65 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.76 4.56
Fructose (g) 0.03 0.43 n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.54 3.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 29.41 0.76 0.75 11.32 0.0 0.01 0.01 0.0 0.01 0.0 0.04 0.01 0.01 0.03 2.31 46.51 279.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.4 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.06 1.8 10.8
Galactose (g) 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Calcium (mg) 0.8 7.59 2.362 1.136 4.747 0.06 1.473 0.087 0.964 1.575 0.57 0.083 0.018 0.529 0.62 0.178 22.79 136.74
Iron (mg) 0.01 0.07 0.02 0.0 0.02 0.0 0.04 0.01 0.02 0.1 0.02 0.0 0.0 0.01 0.08 0.0 0.4 2.4
Magnesium (mg) 0.24 3.3 0.326 0.095 1.305 0.003 0.367 0.138 0.25 0.183 0.174 0.03 0.005 0.108 0.648 0.153 7.323 43.938
Phosphorus (mg) 0.52 9.57 1.997 1.136 2.848 0.0 0.456 0.111 0.053 0.168 0.157 0.026 0.006 0.09 1.208 0.153 18.497 110.982
Potassium (mg) 3.4 48.18 5.233 1.136 30.853 0.02 1.167 1.007 0.624 0.678 1.51 0.138 0.065 0.835 8.204 3.152 106.203 637.218
Sodium (mg) 0.36 1.32 0.222 27.264 9.493 96.895 0.133 0.024 0.006 0.046 0.031 0.002 0.005 0.062 0.119 0.025 136.008 816.048
Zinc (mg) 0.0 0.06 0.02 0.0 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.78
Copper (mg) 0.0 0.013 0.004 0.0 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.029 0.174
Manganese (mg) 0.003 0.043 0.022 0.0 0.012 0.0 0.006 0.02 0.002 0.007 0.004 0.001 0.0 0.002 0.003 0.0 0.125 0.75
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 1.96 0.66 0.117 118.286 53.281 0.0 0.043 0.11 3.442 3.167 2.1 2.476 0.683 0.432 184.573 0.508 371.838 2231.028
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 32.376 2.611 0.0 0.003 0.005 0.172 0.158 0.105 0.124 0.034 0.022 9.23 0.025 44.964 269.784
Beta Carotene (mcg) 0.84 0.33 0.065 7.479 32.04 0.0 0.026 0.066 2.033 1.887 n/a 1.475 n/a n/a 96.877 0.076 143.193 859.158
Vitamin E (mg) 0.0 0.01 0.0 0.11 0.03 0.0 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.1 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.6 1.32 0.209 0.0 33.583 0.0 0.0 0.0 0.503 0.718 n/a 2.652 n/a n/a 46.05 0.229 85.863 515.178
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.4 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 5.5 33.0
Thiamin (mg) 0.001 0.017 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.028 0.168
Riboflavin (mg) 0.001 0.01 0.001 0.001 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.029 0.174
Niacin (mg) 0.005 0.04 0.009 0.002 0.038 0.0 0.003 0.004 0.003 0.004 0.004 0.0 0.0 0.002 0.054 0.003 0.171 1.026
Pantothenic acid (mg) 0.004 0.04 0.008 0.005 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.003 0.095 0.57
Vitamin B-6 (mg) 0.002 0.04 0.016 0.0 0.008 0.0 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.014 0.001 0.087 0.522
Folate (mcg) 0.86 6.27 0.039 0.142 4.272 0.0 0.008 0.029 0.16 0.228 0.137 0.032 0.013 0.029 0.371 0.33 12.921 77.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.2 2.0 0.3 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.036
Threonine (g) 0.001 0.007 0.002 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.084
Isoleucine (g) 0.001 0.003 0.003 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.012 0.072
Leucine (g) 0.001 0.01 0.004 0.004 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.023 0.138
Lysine (g) 0.001 0.013 0.004 0.003 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.025 0.15
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.018
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.001 0.01 0.002 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.102
Tyrosine (g) 0.0 0.003 0.001 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.048
Valine (g) 0.001 0.007 0.004 0.003 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.018 0.108
Arginine (g) 0.002 0.033 0.008 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.047 0.282
Histidine (g) 0.0 0.003 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.042
Alanine (g) 0.001 0.007 0.002 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.013 0.078
Aspartic acid (g) 0.002 0.03 0.006 0.003 0.014 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.057 0.342
Glutamic acid (g) 0.006 0.086 0.011 0.009 0.011 0.0 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.122 0.732
Glycine (g) 0.001 0.01 0.003 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.102
Proline (g) 0.001 0.003 0.001 0.004 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.072
Serine (g) 0.001 0.007 0.002 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.013 0.001 2.432 0.005 0.0 0.002 0.001 0.004 0.002 0.001 0.0 0.0 0.002 0.007 0.0 2.471 14.826
Phytosterols (mg) 0.22 4.95 n/a n/a 0.712 0.0 0.05 0.062 0.142 0.136 0.041 n/a n/a 0.049 0.613 n/a 6.974 41.844
Monounsaturated Fat (g) 0.0 0.003 0.0 0.995 0.004 0.0 0.013 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.0 1.023 6.138
Polyunsaturated (g) 0.0 0.007 0.003 0.144 0.009 0.0 0.003 0.001 0.001 0.001 0.002 0.0 0.0 0.002 0.029 0.0 0.203 1.218