Receta Corn Bread Surprise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
56.7g 		onion
4.8g 		garlic
0.26g 		catsup
6.0g 		corn bread
28.35g 		cheese
5.65g 		water
0.99g 		cornstarch
0.53g 		tomatoes
19.0g 		worcestershire sauce
0.57g 		pepper
0.51g 		chili peppers
0.58g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.05 0.02 0.1 1.98 1.41 0.0 0.0 0.15 0.0 0.0 0.0 13.57 135.7
Total Fat (g) 9.68 0.0 0.0 0.02 3.46 1.87 0.0 0.0 0.02 0.0 0.0 0.0 15.06 150.6
Carbohydrates (g) 0.0 0.45 0.09 1.51 19.7 0.07 0.0 0.49 0.76 0.11 0.02 0.03 23.23 232.3
Ash (g) 0.49 0.02 0.0 0.22 1.02 0.22 0.0 0.0 0.15 0.01 0.0 0.01 2.15 21.5
Calories (kcal) 129.274 1.92 0.389 5.82 118.503 22.77 0.0 2.031 3.23 0.447 0.102 0.122 284.606 2846.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.09 n/a 0.71 n/a n/a n/a n/a 0.21 n/a 0.01 n/a 1.01 10.1
Fructose (g) n/a 0.06 n/a 0.56 n/a n/a n/a n/a 0.24 n/a 0.01 n/a 0.87 8.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a 0.1 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 4.28 0.15 4.15 2.21 2.08 0.99 0.04 17.91 0.45 0.48 0.54 70.59 705.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.2 0.0 1.37 n/a 0.03 0.0 0.0 0.45 0.06 0.01 n/a 2.12 21.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 3.969 1.104 0.472 1.08 16.16 40.737 0.03 0.011 5.89 0.613 0.051 0.208 70.324 703.24
Iron (mg) 0.96 0.01 0.0 0.03 0.17 0.04 0.0 0.0 0.18 0.03 0.0 0.01 1.44 14.4
Magnesium (mg) 9.639 0.48 0.065 1.14 6.804 1.582 0.01 0.016 2.09 0.074 0.051 0.023 21.974 219.74
Phosphorus (mg) 69.173 1.392 0.399 1.98 138.632 28.928 0.0 0.069 3.61 0.344 0.102 0.064 244.692 2446.92
Potassium (mg) 139.48 7.008 1.047 22.92 32.036 5.537 0.0 0.016 35.72 4.584 0.891 0.654 249.892 2498.92
Sodium (mg) 32.318 0.192 0.044 66.84 314.969 35.087 0.039 0.048 27.17 5.615 0.015 2.299 484.637 4846.37
Zinc (mg) 2.04 0.01 0.0 0.02 0.16 0.18 0.0 0.0 0.03 0.0 0.0 0.0 2.43 24.3
Copper (mg) 0.034 0.002 0.001 0.011 0.026 0.002 0.0 0.0 0.013 0.001 0.0 n/a 0.09 0.9
Manganese (mg) 0.011 0.006 0.004 0.008 0.091 0.001 0.0 0.0 0.015 n/a 0.001 n/a 0.137 1.37
Selenium (mcg) 6.9 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 78.0
Vitamin A, IU (IU) 0.0 0.096 0.023 55.98 32.603 56.613 0.0 0.0 22.23 0.453 1.884 0.73 170.611 1706.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.577 0.0 0.0 0.0 0.006 0.0 0.0 14.583 145.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.82 1.701 14.973 0.0 0.0 1.14 0.029 0.092 0.035 20.789 207.89
Beta Carotene (mcg) n/a 0.048 0.013 33.6 n/a 4.803 0.0 0.0 13.3 0.246 1.059 n/a 53.069 530.69
Vitamin E (mg) n/a 0.0 0.0 0.09 n/a 0.02 0.0 0.0 0.13 0.0 0.0 n/a 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.678 0.0 n/a n/a n/a n/a n/a 0.678 6.78
Lycopene (mcg) n/a 0.0 0.0 1002.54 n/a 0.0 0.0 0.0 525.73 0.0 0.0 n/a 1528.27 15282.7
Lutein + zeaxanthin (mcg) n/a 0.192 0.042 0.0 n/a 0.0 0.0 0.0 16.34 0.275 1.736 n/a 18.585 185.85
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.9 0.0 0.0 0.0 0.0 1.8 0.1 0.4 0.2 3.8 38.0
Thiamin (mg) 0.034 0.002 0.001 0.001 0.014 0.002 0.0 0.0 0.01 0.0 0.0 0.0 0.064 0.64
Riboflavin (mg) 0.13 0.001 0.0 0.008 0.006 0.021 0.0 0.0 0.011 0.001 0.0 0.0 0.18 1.8
Niacin (mg) 2.387 0.006 0.002 0.086 0.266 0.005 0.0 0.0 0.135 0.004 0.002 0.004 2.896 28.96
Pantothenic acid (mg) 0.204 0.006 0.002 0.003 0.136 0.023 0.0 0.0 0.023 n/a 0.001 0.0 0.397 3.97
Vitamin B-6 (mg) 0.136 0.006 0.003 0.009 0.037 0.004 0.0 0.0 0.021 0.0 0.001 0.001 0.218 2.18
Folate (mcg) 3.969 0.912 0.008 0.6 3.119 1.017 0.0 0.0 1.52 0.046 0.051 0.313 11.554 115.54
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.16 11.6
Choline (mg) n/a 0.3 0.1 0.8 n/a 0.9 0.0 0.0 1.3 0.0 0.0 n/a 3.4 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.02 0.018 n/a 0.0 0.002 n/a 0.0 0.0 0.042 0.42
Threonine (g) n/a 0.001 0.0 0.004 0.062 0.05 n/a 0.0 0.008 n/a 0.0 0.0 0.126 1.26
Isoleucine (g) n/a 0.0 0.001 0.003 0.071 0.088 n/a 0.0 0.004 n/a 0.0 0.0 0.167 1.67
Leucine (g) n/a 0.001 0.001 0.005 0.179 0.135 n/a 0.0 0.006 n/a 0.0 0.0 0.327 3.27
Lysine (g) n/a 0.002 0.001 0.005 0.057 0.117 n/a 0.0 0.006 n/a 0.0 0.0 0.187 1.87
Methionine (g) n/a 0.0 0.0 0.001 0.037 0.037 n/a 0.0 0.002 n/a 0.0 0.0 0.077 0.77
Cystine (g) n/a 0.0 0.0 0.001 0.037 0.007 n/a 0.0 0.002 n/a 0.0 0.0 0.048 0.48
Phenylalanine (g) n/a 0.001 0.0 0.004 0.096 0.074 n/a 0.0 0.006 n/a 0.0 0.0 0.182 1.82
Tyrosine (g) n/a 0.0 0.0 0.002 0.068 0.068 n/a 0.0 0.004 n/a 0.0 0.0 0.143 1.43
Valine (g) n/a 0.001 0.001 0.004 0.091 0.094 n/a 0.0 0.004 n/a 0.0 0.0 0.194 1.94
Arginine (g) n/a 0.005 0.002 0.003 0.085 0.053 n/a 0.0 0.004 n/a 0.0 0.0 0.152 1.52
Histidine (g) n/a 0.0 0.0 0.002 0.051 0.049 n/a 0.0 0.004 n/a 0.0 0.0 0.107 1.07
Alanine (g) n/a 0.001 0.0 0.005 0.096 0.04 n/a 0.0 0.006 n/a 0.0 0.0 0.149 1.49
Aspartic acid (g) n/a 0.004 0.001 0.021 0.108 0.09 n/a 0.0 0.03 n/a 0.001 0.001 0.257 2.57
Glutamic acid (g) n/a 0.012 0.002 0.066 0.524 0.344 n/a 0.0 0.091 n/a 0.001 0.001 1.042 10.42
Glycine (g) n/a 0.001 0.001 0.003 0.071 0.024 n/a 0.0 0.004 n/a 0.0 0.0 0.104 1.04
Proline (g) n/a 0.0 0.0 0.004 0.204 0.159 n/a 0.0 0.004 n/a 0.0 0.0 0.371 3.71
Serine (g) n/a 0.001 0.0 0.004 0.096 0.082 n/a 0.0 0.006 n/a 0.0 0.0 0.191 1.91
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.567 5.933 0.0 0.0 0.0 0.0 0.0 0.0 45.622 456.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.0 0.002 0.876 1.192 0.0 0.0 0.004 0.0 0.0 0.0 5.938 59.38
Phytosterols (mg) n/a 0.72 n/a 0.42 n/a n/a n/a n/a n/a n/a 0.046 n/a 1.186 11.86
Monounsaturated Fat (g) 4.201 0.0 0.0 0.003 1.905 0.531 0.0 0.0 0.004 0.0 0.0 0.0 6.645 66.45
Polyunsaturated (g) 0.403 0.001 0.001 0.008 0.476 0.053 0.0 0.0 0.01 0.0 0.0 0.001 0.952 9.52