Receta Corn Bread Zucchini Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 93.1g	onion 9.0g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.1	3.52	4.74	18.96
Total Fat (g)	0.17	0.01	4.68	4.86	19.44
Carbohydrates (g)	3.12	0.84	0.18	4.14	16.56
Ash (g)	0.58	0.03	0.56	1.16	4.64
Calories (kcal)	14.896	3.6	56.924	75.42	301.68
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	0.09	0.03	0.15	0.6
Glucose (dextrose) (g)	0.7	0.18	n/a	0.88	3.52
Fructose (g)	0.88	0.12	n/a	1.0	4.0
Lactose (g)	0.0	0.0	0.03	0.03	0.12
Maltose (g)	0.0	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	8.02	5.19	101.32	405.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.38	0.07	2.07	8.28
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.2	0.0	1.2	4.8
Calcium (mg)	13.965	2.07	101.841	117.876	471.504
Iron (mg)	0.33	0.02	0.1	0.44	1.76
Magnesium (mg)	15.827	0.9	3.955	20.682	82.728
Phosphorus (mg)	35.378	2.61	72.32	110.308	441.232
Potassium (mg)	243.922	13.14	13.843	270.905	1083.62
Sodium (mg)	9.31	0.36	87.716	97.386	389.544
Zinc (mg)	0.27	0.02	0.44	0.72	2.88
Copper (mg)	0.047	0.004	0.004	0.054	0.216
Manganese (mg)	0.168	0.012	0.001	0.181	0.724
Selenium (mcg)	0.2	0.0	2.0	2.2	8.8
Vitamin A, IU (IU)	186.2	0.18	141.533	327.913	1311.652
Retinol (mcg)	0.0	0.0	36.443	36.443	145.772
Vitamin A, RAE (mcg_RAE)	9.31	0.0	37.431	46.741	186.964
Beta Carotene (mcg)	111.72	0.09	12.006	123.816	495.264
Vitamin E (mg)	0.11	0.0	0.04	0.15	0.6
Vitamin D (IU)	n/a	n/a	1.695	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	0.36	0.0	1978.735	7914.94
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.8	0.7	0.0	16.5	66.0
Thiamin (mg)	0.047	0.005	0.004	0.055	0.22
Riboflavin (mg)	0.13	0.003	0.054	0.187	0.748
Niacin (mg)	0.456	0.011	0.011	0.478	1.912
Pantothenic acid (mg)	0.149	0.011	0.058	0.218	0.872
Vitamin B-6 (mg)	0.205	0.011	0.01	0.226	0.904
Folate (mcg)	26.999	1.71	2.543	31.252	125.008
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.12	0.48
Choline (mg)	8.8	0.5	2.3	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.045	0.055	0.22
Threonine (g)	0.028	0.002	0.126	0.155	0.62
Isoleucine (g)	0.037	0.001	0.219	0.257	1.028
Leucine (g)	0.065	0.003	0.338	0.405	1.62
Lysine (g)	0.065	0.004	0.292	0.361	1.444
Methionine (g)	0.019	0.0	0.092	0.11	0.44
Cystine (g)	0.009	0.0	0.018	0.028	0.112
Phenylalanine (g)	0.037	0.003	0.185	0.225	0.9
Tyrosine (g)	0.028	0.001	0.17	0.198	0.792
Valine (g)	0.047	0.002	0.234	0.283	1.132
Arginine (g)	0.047	0.009	0.133	0.188	0.752
Histidine (g)	0.028	0.001	0.123	0.152	0.608
Alanine (g)	0.056	0.002	0.099	0.157	0.628
Aspartic acid (g)	0.14	0.008	0.226	0.374	1.496
Glutamic acid (g)	0.121	0.023	0.86	1.005	4.02
Glycine (g)	0.047	0.003	0.061	0.11	0.44
Proline (g)	0.037	0.001	0.397	0.435	1.74
Serine (g)	0.047	0.002	0.206	0.255	1.02
Cholesterol (mg)	0.0	0.0	14.831	14.831	59.324
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.004	2.979	3.02	12.08
Phytosterols (mg)	n/a	1.35	n/a	1.35	5.4
Monounsaturated Fat (g)	0.009	0.001	1.326	1.337	5.348
Polyunsaturated (g)	0.074	0.002	0.133	0.209	0.836