Receta Corn Cakes With Black Bean Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 79.5g	flour 93.75g	baking powder 4.6g	parmesan cheese 25.0g	sugar 4.2g	baking soda 2.3g	buttermilk 245.0g	butter 28.4g	egg 44.0g	kernel corn 90.2g	Total Per Serving	Total for Recipe
Protein (g)	5.76	9.68	0.0	9.62	0.0	0.0	8.11	0.24	5.54	2.96	41.91	41.91
Total Fat (g)	1.42	0.92	0.0	7.15	0.0	0.0	2.16	23.04	4.37	0.7	39.76	39.76
Carbohydrates (g)	62.92	71.54	0.0	1.02	4.2	0.0	11.74	0.02	0.34	21.2	172.97	172.97
Ash (g)	0.43	0.44	1.7	2.01	0.0	0.85	2.18	0.6	0.38	0.59	9.17	9.17
Calories (kcal)	293.355	341.25	0.0	107.75	16.254	0.0	98.0	203.628	62.92	88.396	1211.553	1211.553
Starch (g)	58.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.5	58.5
Sucrose (g)	0.58	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.05	2.17	2.84	2.84
Glucose (dextrose) (g)	0.45	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.09	0.53	1.12	1.12
Fructose (g)	0.14	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.51	0.73	0.73
Lactose (g)	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.0	0.09	0.09
Maltose (g)	0.15	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.19	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.95	11.18	0.01	5.21	0.0	0.0	220.82	4.51	33.37	64.75	348.8	348.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.32	0.25	0.0	0.23	4.2	0.0	11.74	0.02	0.34	3.41	21.49	21.49
Galactose (g)	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.0	0.09	0.09
Dietary Fiber (g)	3.2	2.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	8.2	8.2
Calcium (mg)	2.385	14.063	0.0	277.25	0.042	0.0	284.2	6.816	23.32	3.608	611.683	611.683
Iron (mg)	0.87	4.35	0.0	0.23	0.0	0.0	0.12	0.01	0.81	0.61	7.0	7.0
Magnesium (mg)	27.825	20.625	0.0	9.5	0.0	0.0	26.95	0.568	5.28	28.864	119.612	119.612
Phosphorus (mg)	83.475	101.25	0.0	182.25	0.0	0.0	218.05	6.816	84.04	78.474	754.355	754.355
Potassium (mg)	120.84	100.313	0.0	31.25	0.084	0.0	369.95	6.816	58.96	265.188	953.4	953.4
Sodium (mg)	5.565	1.875	1258.56	382.25	0.0	629.28	257.25	163.584	61.6	4.51	2764.474	2764.474
Zinc (mg)	0.56	0.66	0.0	0.97	0.0	0.0	1.03	0.03	0.49	0.63	4.36	4.36
Copper (mg)	0.064	0.131	0.0	0.06	0.0	0.0	0.025	0.0	0.044	0.045	0.368	0.368
Manganese (mg)	0.143	0.638	0.0	0.023	0.0	0.0	0.0	0.0	0.018	0.144	0.965	0.965
Selenium (mcg)	9.2	31.8	0.0	4.4	0.0	0.0	4.9	0.3	13.9	0.7	65.3	65.3
Vitamin A, IU (IU)	170.13	0.0	0.0	110.5	0.0	0.0	63.7	709.716	214.28	220.088	1488.414	1488.414
Retinol (mcg)	0.0	0.0	0.0	29.25	0.0	0.0	17.15	190.564	61.16	0.0	298.124	298.124
Vitamin A, RAE (mcg_RAE)	8.745	0.0	0.0	30.0	0.0	0.0	17.15	194.256	61.6	10.824	322.575	322.575
Beta Carotene (mcg)	77.115	0.0	0.0	7.75	0.0	0.0	2.45	44.872	4.4	55.022	191.609	191.609
Vitamin E (mg)	0.13	0.06	0.0	0.07	0.0	0.0	0.12	0.66	0.43	0.08	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.4	n/a	31.304	31.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	16.875	0.0	0.0	0.0	0.0	0.0	0.0	145.64	809.094	2048.834	2048.834
Tocopherol, beta (mg)	0.02	0.07	n/a	n/a	n/a	n/a	0.05	0.0	0.01	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.47	0.36	n/a	n/a	n/a	n/a	0.07	0.0	0.22	0.15	1.27	1.27
Tocopherol, delta (mg)	0.03	0.02	n/a	n/a	n/a	n/a	0.05	0.0	0.01	0.0	0.11	0.11
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.5	0.0	0.0	6.5	8.9	8.9
Thiamin (mg)	0.111	0.741	0.0	0.008	0.0	0.0	0.074	0.003	0.031	0.09	1.057	1.057
Riboflavin (mg)	0.04	0.459	0.0	0.123	0.001	0.0	0.368	0.009	0.211	0.081	1.291	1.291
Niacin (mg)	0.795	5.531	0.0	0.028	0.0	0.0	0.147	0.011	0.031	1.515	8.058	8.058
Pantothenic acid (mg)	0.223	0.413	0.0	0.083	0.0	0.0	0.686	0.031	0.634	0.262	2.33	2.33
Vitamin B-6 (mg)	0.159	0.038	0.0	0.013	0.0	0.0	0.074	0.0	0.062	0.162	0.506	0.506
Folate (mcg)	23.85	171.563	0.0	2.5	0.0	0.0	12.25	0.852	20.68	36.08	267.774	267.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	0.0	0.54	0.05	0.57	0.0	1.72	1.72
Choline (mg)	8.6	9.8	0.0	3.9	0.0	0.0	39.2	5.3	110.5	n/a	177.2	177.2
Folic acid (mcg)	0.0	144.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.032	0.122	n/a	0.13	n/a	n/a	0.098	0.003	0.075	0.018	0.477	0.477
Threonine (g)	0.143	0.263	n/a	0.365	n/a	n/a	0.392	0.011	0.246	0.117	1.538	1.538
Isoleucine (g)	0.199	0.338	n/a	0.493	n/a	n/a	0.49	0.014	0.295	0.117	1.945	1.945
Leucine (g)	0.819	0.666	n/a	0.93	n/a	n/a	0.809	0.023	0.48	0.316	4.041	4.041
Lysine (g)	0.087	0.216	n/a	0.745	n/a	n/a	0.686	0.02	0.4	0.126	2.281	2.281
Methionine (g)	0.135	0.169	n/a	0.255	n/a	n/a	0.196	0.006	0.167	0.063	0.991	0.991
Cystine (g)	0.127	0.206	n/a	0.03	n/a	n/a	0.074	0.003	0.119	0.027	0.586	0.586
Phenylalanine (g)	0.294	0.488	n/a	0.52	n/a	n/a	0.417	0.011	0.299	0.135	2.164	2.164
Tyrosine (g)	0.151	0.291	n/a	0.583	n/a	n/a	0.343	0.011	0.22	0.117	1.716	1.716
Valine (g)	0.27	0.394	n/a	0.63	n/a	n/a	0.588	0.017	0.378	0.171	2.449	2.449
Arginine (g)	0.191	0.394	n/a	0.393	n/a	n/a	0.319	0.009	0.361	0.117	1.782	1.782
Histidine (g)	0.143	0.216	n/a	0.273	n/a	n/a	0.245	0.006	0.136	0.081	1.099	1.099
Alanine (g)	0.453	0.309	n/a	0.29	n/a	n/a	0.294	0.009	0.326	0.271	1.951	1.951
Aspartic acid (g)	0.374	0.413	n/a	0.668	n/a	n/a	0.637	0.017	0.585	0.225	2.918	2.918
Glutamic acid (g)	1.177	3.263	n/a	2.175	n/a	n/a	1.568	0.051	0.739	0.586	9.559	9.559
Glycine (g)	0.175	0.347	n/a	0.19	n/a	n/a	0.172	0.006	0.189	0.117	1.195	1.195
Proline (g)	0.604	1.125	n/a	1.155	n/a	n/a	0.809	0.023	0.224	0.271	4.21	4.21
Serine (g)	0.278	0.488	n/a	0.573	n/a	n/a	0.417	0.014	0.427	0.144	2.34	2.34
Cholesterol (mg)	0.0	0.0	0.0	22.0	0.0	0.0	9.8	61.06	186.12	0.0	278.98	278.98
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.15	0.0	4.325	0.0	0.0	1.348	14.589	1.364	0.108	22.035	22.035
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.278	0.084	0.0	2.095	0.0	0.0	0.613	5.97	1.676	0.207	10.924	10.924
Polyunsaturated (g)	0.58	0.384	0.0	0.293	0.0	0.0	0.074	0.863	0.598	0.334	3.126	3.126