Receta Corn Cakes With Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 57.5g	squeezed orange juice 7.75g	orange zest 3.0g	milk 122.0g	cornmeal 39.75g	cornmeal 9.94g	eggs 24.64g	honey 10.5g	butter 10.65g	flour 39.06g	baking powder 2.3g	baking soda 0.57g	salt 0.75g	butter 0.89g	olive oil 3.38g	butter 21.3g	thyme 0.41g	olive oil 3.38g	bell pepper 24.4g	zucchini 186.2g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.05	0.05	4.11	2.88	0.72	3.1	0.03	0.09	4.04	0.0	0.0	0.0	0.01	0.0	0.18	0.02	0.0	0.24	2.25	0.26	19.23	76.92
Total Fat (g)	11.34	0.02	0.01	1.18	0.71	0.18	2.45	0.0	8.64	0.38	0.0	0.0	0.0	0.72	3.38	17.28	0.01	3.38	0.07	0.34	0.03	50.1	200.4
Carbohydrates (g)	1.66	0.81	0.48	6.09	31.46	7.87	0.19	8.65	0.01	29.81	0.0	0.0	0.0	0.0	0.0	0.01	0.1	0.0	1.47	6.24	1.06	95.89	383.56
Ash (g)	0.49	n/a	n/a	0.92	0.21	0.05	0.21	0.02	0.22	0.18	0.85	0.21	0.75	0.02	0.0	0.45	0.01	0.0	0.11	1.15	0.12	5.99	23.96
Calories (kcal)	110.975	3.488	1.41	51.24	146.678	36.669	35.235	31.92	76.361	142.188	0.0	0.0	0.0	6.363	29.835	152.721	0.412	29.835	7.562	29.792	4.608	897.291	3589.164
Starch (g)	0.0	n/a	n/a	n/a	29.25	7.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	36.56	146.24
Sucrose (g)	0.0	n/a	n/a	0.0	0.29	0.07	0.03	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	0.54	2.16
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.23	0.06	0.05	3.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	1.4	n/a	5.96	23.84
Fructose (g)	0.0	n/a	n/a	0.0	0.07	0.02	0.03	4.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	1.77	n/a	6.74	26.96
Lactose (g)	2.01	n/a	n/a	6.34	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	8.38	33.52
Maltose (g)	0.0	n/a	n/a	0.0	0.08	0.02	0.03	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.81	6.84	2.45	109.7	4.48	1.12	18.69	1.8	1.69	4.66	0.0	0.0	0.0	0.14	0.0	3.38	0.27	0.0	22.49	176.22	12.94	409.68	1638.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.65	0.13	6.34	0.66	0.16	0.19	8.62	0.01	0.11	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	1.02	3.22	0.34	23.48	93.92
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.35	1.4
Dietary Fiber (g)	0.0	0.0	0.3	0.0	1.6	0.4	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.5	2.0	0.4	6.4	25.6
Calcium (mg)	63.25	0.853	4.02	145.18	1.193	0.298	13.059	0.63	2.556	5.859	0.0	0.0	0.18	0.213	0.034	5.112	1.652	0.034	1.708	27.93	10.368	284.128	1136.512
Iron (mg)	0.1	0.02	0.02	0.04	0.44	0.11	0.45	0.04	0.0	1.81	0.0	0.0	0.0	0.0	0.02	0.0	0.07	0.02	0.1	0.65	0.21	4.12	16.48
Magnesium (mg)	5.75	0.853	0.45	13.42	13.913	3.478	2.957	0.21	0.213	8.594	0.0	0.0	0.008	0.018	0.0	0.426	0.653	0.0	2.927	31.654	2.88	88.402	353.608
Phosphorus (mg)	66.125	1.318	0.36	115.9	41.738	10.434	47.062	0.42	2.556	42.188	0.0	0.0	0.0	0.213	0.0	5.112	0.432	0.0	6.343	70.756	5.328	416.284	1665.136
Potassium (mg)	81.075	15.5	4.8	183.0	60.42	15.105	33.018	5.46	2.556	41.797	0.0	0.0	0.06	0.213	0.034	5.112	2.485	0.034	51.473	487.844	39.744	1029.729	4118.916
Sodium (mg)	46.0	0.078	0.18	53.68	2.783	0.696	34.496	0.42	61.344	0.781	629.28	157.32	290.685	5.112	0.068	122.688	0.037	0.068	0.976	18.62	2.304	1427.613	5710.452
Zinc (mg)	0.22	0.0	0.01	0.51	0.28	0.07	0.27	0.02	0.01	0.27	0.0	0.0	0.0	0.0	0.0	0.02	0.01	0.0	0.06	0.54	0.06	2.36	9.44
Copper (mg)	0.012	0.003	0.003	0.012	0.032	0.008	0.025	0.004	0.0	0.055	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.005	0.093	0.012	0.265	1.06
Manganese (mg)	0.006	n/a	n/a	0.0	0.072	0.018	0.01	0.008	0.0	0.266	0.0	0.0	0.001	0.0	0.0	0.0	0.007	0.0	0.027	0.335	0.023	0.772	3.088
Selenium (mcg)	1.5	0.0	0.0	4.0	4.6	1.2	7.8	0.1	0.1	13.2	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.0	0.0	0.4	0.1	33.3	133.2
Vitamin A, IU (IU)	331.2	n/a	n/a	239.12	85.065	21.266	119.997	0.0	266.144	0.0	0.0	0.0	0.0	22.179	0.0	532.287	19.384	0.0	763.807	372.4	143.568	2916.417	11665.668
Retinol (mcg)	92.0	0.0	0.0	70.76	0.0	0.0	34.25	0.0	71.462	0.0	0.0	0.0	0.0	5.955	0.0	142.923	0.0	0.0	0.0	0.0	0.0	417.349	1669.396
Vitamin A, RAE (mcg_RAE)	93.15	0.775	0.09	70.76	4.373	1.093	34.496	0.0	72.846	0.0	0.0	0.0	0.0	6.071	0.0	145.692	0.971	0.0	38.3	18.62	7.2	494.436	1977.744
Beta Carotene (mcg)	14.95	2.558	0.21	2.44	38.558	9.639	2.464	0.0	16.827	0.0	0.0	0.0	0.0	1.402	0.0	33.654	11.632	0.0	396.175	223.44	86.112	840.061	3360.244
Vitamin E (mg)	0.25	0.0	0.01	0.01	0.06	0.02	0.24	0.0	0.25	0.02	0.0	0.0	0.0	0.02	0.48	0.49	n/a	0.48	0.39	0.22	0.08	3.04	12.16
Vitamin D (IU)	n/a	n/a	n/a	63.44	n/a	n/a	8.624	n/a	5.964	n/a	n/a	n/a	n/a	0.497	n/a	11.928	n/a	n/a	n/a	n/a	n/a	90.453	361.812
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.913	0.54	0.0	538.613	134.653	81.558	0.0	0.0	7.031	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.441	3956.75	163.728	4904.227	19616.908
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.23	0.06	0.12	n/a	0.0	0.15	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.03	0.03	n/a	n/a	0.68	2.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.5	3.9	3.9	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	31.2	31.7	2.7	74.5	298.0
Thiamin (mg)	0.023	0.007	0.002	0.024	0.056	0.014	0.017	0.0	0.001	0.309	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.012	0.093	0.009	0.569	2.276
Riboflavin (mg)	0.098	0.002	0.002	0.232	0.02	0.005	0.118	0.004	0.003	0.191	0.0	0.0	0.0	0.0	0.0	0.006	0.002	0.0	0.022	0.261	0.012	0.979	3.916
Niacin (mg)	0.063	0.031	0.012	0.11	0.398	0.099	0.017	0.013	0.004	2.305	0.0	0.0	0.0	0.0	0.0	0.009	0.007	0.0	0.239	0.912	0.076	4.296	17.184
Pantothenic acid (mg)	0.196	n/a	n/a	0.439	0.111	0.028	0.355	0.007	0.012	0.172	0.0	0.0	0.0	0.001	0.0	0.023	0.002	0.0	0.078	0.298	0.012	1.733	6.932
Vitamin B-6 (mg)	0.035	0.003	0.005	0.049	0.08	0.02	0.034	0.002	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.071	0.41	0.009	0.734	2.936
Folate (mcg)	4.025	2.325	0.39	6.1	11.925	2.981	11.581	0.21	0.32	71.484	0.0	0.0	0.0	0.027	0.0	0.639	0.184	0.0	11.222	53.998	9.216	186.626	746.504
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.54	0.0	0.0	0.32	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	1.07	4.28
Choline (mg)	11.0	0.5	0.3	21.6	4.3	1.1	61.9	0.2	2.0	4.1	0.0	0.0	0.0	0.2	0.0	4.0	n/a	0.0	1.4	17.7	0.8	131.0	524.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.156	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.156	240.624
Tryptophan (g)	0.023	n/a	n/a	0.049	0.016	0.004	0.042	0.0	0.001	0.051	n/a	n/a	0.0	0.0	0.0	0.002	0.0	0.0	0.002	0.019	0.003	0.212	0.848
Threonine (g)	0.069	n/a	n/a	0.11	0.072	0.018	0.138	0.0	0.004	0.109	n/a	n/a	0.0	0.0	0.0	0.009	0.001	0.0	0.01	0.056	0.01	0.605	2.42
Isoleucine (g)	0.081	n/a	n/a	0.232	0.099	0.025	0.165	0.001	0.005	0.141	n/a	n/a	0.0	0.0	0.0	0.011	0.001	0.0	0.005	0.074	0.012	0.852	3.408
Leucine (g)	0.155	n/a	n/a	0.464	0.409	0.102	0.269	0.001	0.009	0.277	n/a	n/a	0.0	0.001	0.0	0.017	0.001	0.0	0.01	0.13	0.016	1.861	7.444
Lysine (g)	0.132	n/a	n/a	0.354	0.044	0.011	0.224	0.001	0.007	0.09	n/a	n/a	0.0	0.001	0.0	0.015	0.001	0.0	0.01	0.13	0.013	1.032	4.128
Methionine (g)	0.04	n/a	n/a	0.098	0.068	0.017	0.094	0.0	0.002	0.07	n/a	n/a	0.0	0.0	0.0	0.004	n/a	0.0	0.002	0.037	0.003	0.435	1.74
Cystine (g)	0.017	n/a	n/a	0.146	0.064	0.016	0.067	0.0	0.001	0.086	n/a	n/a	0.0	0.0	0.0	0.002	n/a	0.0	0.005	0.019	n/a	0.422	1.688
Phenylalanine (g)	0.075	n/a	n/a	0.207	0.147	0.037	0.168	0.001	0.004	0.203	n/a	n/a	0.0	0.0	0.0	0.009	n/a	0.0	0.012	0.074	0.009	0.946	3.784
Tyrosine (g)	0.075	n/a	n/a	0.171	0.076	0.019	0.123	0.001	0.004	0.121	n/a	n/a	0.0	0.0	0.0	0.009	n/a	0.0	0.002	0.056	0.007	0.664	2.656
Valine (g)	0.098	n/a	n/a	0.268	0.135	0.034	0.212	0.001	0.006	0.164	n/a	n/a	0.0	0.001	0.0	0.013	0.001	0.0	0.007	0.093	0.012	1.045	4.18
Arginine (g)	0.058	n/a	n/a	0.122	0.095	0.024	0.202	0.001	0.003	0.164	n/a	n/a	0.0	0.0	0.0	0.006	n/a	0.0	0.01	0.093	0.019	0.797	3.188
Histidine (g)	0.046	n/a	n/a	0.098	0.072	0.018	0.076	0.0	0.002	0.09	n/a	n/a	0.0	0.0	0.0	0.004	n/a	0.0	0.005	0.056	0.004	0.471	1.884
Alanine (g)	0.058	n/a	n/a	0.134	0.227	0.057	0.182	0.001	0.003	0.129	n/a	n/a	0.0	0.0	0.0	0.006	n/a	0.0	0.007	0.112	0.012	0.928	3.712
Aspartic acid (g)	0.127	n/a	n/a	0.378	0.187	0.047	0.328	0.003	0.006	0.172	n/a	n/a	0.0	0.001	0.0	0.013	n/a	0.0	0.068	0.279	0.024	1.633	6.532
Glutamic acid (g)	0.328	n/a	n/a	0.952	0.588	0.147	0.414	0.002	0.019	1.359	n/a	n/a	0.0	0.002	0.0	0.038	n/a	0.0	0.051	0.242	0.055	4.197	16.788
Glycine (g)	0.035	n/a	n/a	0.073	0.087	0.022	0.106	0.001	0.002	0.145	n/a	n/a	0.0	0.0	0.0	0.004	n/a	0.0	0.007	0.093	0.013	0.588	2.352
Proline (g)	0.15	n/a	n/a	0.439	0.302	0.076	0.126	0.009	0.009	0.469	n/a	n/a	0.0	0.001	0.0	0.017	n/a	0.0	0.005	0.074	0.017	1.693	6.772
Serine (g)	0.092	n/a	n/a	0.256	0.139	0.035	0.239	0.001	0.005	0.203	n/a	n/a	0.0	0.0	0.0	0.011	n/a	0.0	0.012	0.093	0.012	1.099	4.396
Cholesterol (mg)	29.9	0.0	0.0	6.1	0.0	0.0	104.227	0.0	22.898	0.0	0.0	0.0	0.0	1.908	0.0	45.795	0.0	0.0	0.0	0.0	0.0	210.828	843.312
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.618	0.002	0.001	0.769	0.076	0.019	0.764	0.0	5.471	0.063	0.0	0.0	0.0	0.456	0.466	10.942	0.002	0.466	0.007	0.074	0.004	26.199	104.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	7.459	n/a	n/a	7.459	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	2.915	0.003	0.0	0.342	0.139	0.035	0.939	0.0	2.239	0.035	0.0	0.0	0.0	0.187	2.462	4.477	0.0	2.462	0.0	0.019	0.004	16.259	65.036
Polyunsaturated (g)	0.483	0.003	0.003	0.049	0.29	0.073	0.335	0.0	0.324	0.16	0.0	0.0	0.0	0.027	0.355	0.648	0.002	0.355	0.017	0.149	0.01	3.282	13.128