Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 Tbsp. pureed chipotle chiles in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pico de gallo
42.67g 		water
4.93g 		shrimp
35.0g 		butter
37.83g 		flour
15.63g 		cornmeal
13.25g 		baking powder
0.38g 		baking soda
0.38g 		salt
1.0g 		sugar
0.7g 		buttermilk
51.04g 		butter
4.73g 		egg
7.33g 		corn kernels
15.03g 		scallions
4.8g 		butter
7.1g 		scallions
4.8g 		onion
1.5g 		tomatoes
22.6g 		serrano chile
0.99g 		cilantro
0.14g 		sugar
0.7g 		beer
4.95g 		salt
1.0g 		lime juiced
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.11 0.32 1.61 0.96 0.0 0.0 0.0 0.0 1.69 0.04 0.92 0.49 0.09 0.06 0.09 0.02 0.2 0.02 0.0 0.0 0.02 0.0 0.02 13.66 81.96
Total Fat (g) 0.0 0.0 0.61 30.69 0.15 0.24 0.0 0.0 0.0 0.0 0.45 3.84 0.73 0.12 0.01 5.76 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 42.65 255.9
Carbohydrates (g) 4.0 0.0 0.32 0.02 11.92 10.49 0.0 0.0 0.0 0.7 2.44 0.0 0.06 3.53 0.35 0.0 0.35 0.14 0.89 0.07 0.01 0.7 0.18 0.0 0.31 36.48 218.88
Ash (g) 1.12 0.0 0.42 0.02 0.07 0.07 0.14 0.14 1.0 0.0 0.45 0.0 0.06 0.1 0.04 0.0 0.04 0.01 0.11 0.01 0.0 0.0 0.01 1.0 0.01 4.83 28.98
Calories (kcal) 13.227 0.0 37.1 271.265 56.875 48.893 0.0 0.0 0.0 2.709 20.417 33.938 10.487 14.733 1.536 50.907 1.536 0.6 4.068 0.316 0.033 2.709 2.129 0.0 0.917 574.391 3446.346
Starch (g) n/a n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9.75 58.5
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.36 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.02 0.09 n/a n/a n/a 0.03 0.28 n/a n/a n/a 0.0 n/a 0.02 0.51 3.06
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a 0.02 0.31 n/a n/a n/a 0.0 n/a 0.02 0.47 2.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 37.55 4.93 26.55 6.79 1.86 1.49 0.0 0.0 0.0 0.0 46.0 0.85 5.56 10.79 4.31 1.27 4.31 1.34 21.36 0.89 0.13 0.0 4.55 0.0 3.33 183.87 1103.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.0 0.02 0.04 0.22 0.0 0.0 0.0 0.7 2.44 0.0 0.06 0.57 0.11 0.0 0.11 0.06 0.59 0.04 0.0 0.7 0.0 0.0 0.06 8.41 50.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.0 0.148 18.2 9.08 2.344 0.398 0.0 0.0 0.24 0.007 59.208 1.136 3.887 0.601 3.456 1.704 3.456 0.345 2.26 0.108 0.095 0.007 0.198 0.24 0.513 107.631 645.786
Iron (mg) 0.0 0.0 0.84 0.01 0.73 0.15 0.0 0.0 0.0 0.0 0.03 0.0 0.13 0.1 0.07 0.0 0.07 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 2.21 13.26
Magnesium (mg) n/a 0.049 12.95 0.757 3.438 4.638 0.0 0.0 0.01 0.0 5.615 0.095 0.88 4.811 0.96 0.142 0.96 0.15 2.486 0.217 0.037 0.0 0.297 0.01 0.293 38.793 232.758
Phosphorus (mg) n/a 0.0 71.75 9.08 16.875 13.913 0.0 0.0 0.0 0.0 45.427 1.136 14.007 13.079 1.776 1.704 1.776 0.435 5.424 0.394 0.068 0.0 0.693 0.0 0.513 198.05 1188.3
Potassium (mg) n/a 0.0 64.75 9.08 16.719 20.14 0.0 0.0 0.08 0.014 77.073 1.136 9.827 44.198 13.248 1.704 13.248 2.19 53.558 3.008 0.738 0.014 1.337 0.08 4.29 336.431 2018.586
Sodium (mg) 200.107 0.197 51.8 4.162 0.313 0.928 104.88 104.88 387.58 0.0 53.594 0.521 10.267 0.752 0.768 0.781 0.768 0.06 1.13 0.099 0.065 0.0 0.198 387.58 0.073 1311.5 7869.0
Zinc (mg) n/a 0.0 0.39 0.03 0.11 0.09 0.0 0.0 0.0 0.0 0.21 0.0 0.08 0.11 0.02 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.13 6.78
Copper (mg) n/a 0.0 0.091 0.008 0.022 0.011 0.0 0.0 0.0 0.0 0.005 0.001 0.007 0.008 0.004 0.001 0.004 0.001 0.014 0.001 0.0 0.0 0.0 0.0 0.001 0.179 1.074
Manganese (mg) n/a 0.0 0.018 0.0 0.106 0.024 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.024 0.008 0.0 0.008 0.002 0.025 0.002 0.001 0.0 0.0 0.001 0.001 0.222 1.332
Selenium (mcg) n/a 0.0 13.3 0.4 5.3 1.5 0.0 0.0 0.0 0.0 1.0 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 145.2
Vitamin A, IU (IU) 133.547 0.0 63.0 945.455 0.0 28.355 0.0 0.0 0.0 0.0 13.271 118.286 35.713 36.681 47.856 177.429 47.856 0.03 188.244 9.24 9.56 0.0 0.0 0.0 1.833 1856.357 11138.142
Retinol (mcg) n/a 0.0 18.9 253.862 0.0 0.0 0.0 0.0 0.0 0.0 3.573 31.761 10.193 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365.93 2195.58
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.9 258.78 0.0 1.458 0.0 0.0 0.0 0.0 3.573 32.376 10.267 1.804 2.4 48.564 2.4 0.0 9.491 0.463 0.477 0.0 0.0 0.0 0.073 391.027 2346.162
Beta Carotene (mcg) n/a 0.0 0.0 59.777 0.0 12.853 0.0 0.0 0.0 0.0 0.51 7.479 0.733 9.17 28.704 11.218 28.704 0.015 101.467 5.266 5.568 0.0 0.0 0.0 1.1 272.563 1635.378
Vitamin E (mg) n/a 0.0 0.39 0.88 0.01 0.02 0.0 0.0 0.0 0.0 0.03 0.11 0.07 0.01 0.03 0.16 0.03 0.0 0.12 0.01 0.0 0.0 0.0 0.0 0.01 1.87 11.22
Vitamin D (IU) n/a 0.0 53.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.767 334.602
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.813 179.538 0.0 0.0 0.0 0.0 0.0 0.0 24.273 134.849 54.576 0.0 54.576 0.06 27.796 5.365 1.225 0.0 0.0 0.0 0.0 485.07 2910.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.06 0.08 n/a n/a n/a n/a 0.02 0.0 0.04 0.03 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 1.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.9 0.0 0.9 0.1 2.9 0.4 0.0 0.0 0.0 0.0 1.1 10.3 61.8
Thiamin (mg) n/a 0.0 0.011 0.004 0.123 0.019 0.0 0.0 0.0 0.0 0.015 0.0 0.005 0.015 0.003 0.001 0.003 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.001 0.211 1.266
Riboflavin (mg) n/a 0.0 0.011 0.011 0.077 0.007 0.0 0.0 0.0 0.0 0.077 0.001 0.035 0.014 0.004 0.002 0.004 0.0 0.005 0.001 0.0 0.0 0.001 0.0 0.001 0.25 1.5
Niacin (mg) n/a 0.0 0.893 0.015 0.922 0.133 0.0 0.0 0.0 0.0 0.031 0.002 0.005 0.253 0.025 0.003 0.025 0.002 0.133 0.015 0.002 0.0 0.025 0.0 0.005 2.488 14.928
Pantothenic acid (mg) n/a 0.0 0.098 0.042 0.069 0.037 0.0 0.0 0.0 0.0 0.143 0.005 0.106 0.044 0.004 0.008 0.004 0.002 0.02 0.002 0.001 0.0 0.002 0.0 0.004 0.59 3.54
Vitamin B-6 (mg) n/a 0.0 0.035 0.0 0.006 0.027 0.0 0.0 0.0 0.0 0.015 0.0 0.01 0.027 0.003 0.0 0.003 0.002 0.018 0.005 0.0 0.0 0.002 0.0 0.001 0.155 0.93
Folate (mcg) n/a 0.0 1.05 1.135 28.594 3.975 0.0 0.0 0.0 0.0 2.552 0.142 3.447 6.013 3.072 0.213 3.072 0.285 3.39 0.227 0.088 0.0 0.297 0.0 0.367 57.918 347.508
Vitamin B-12 (mcg) n/a 0.0 0.41 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) n/a 0.0 28.3 7.1 1.6 1.4 0.0 0.0 0.0 0.0 8.2 0.9 18.4 n/a 0.3 1.3 0.3 0.1 1.5 0.1 0.0 0.0 0.5 0.0 0.2 70.2 421.2
Folic acid (mcg) n/a 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) n/a n/a 0.098 0.004 0.02 0.005 n/a n/a 0.0 n/a 0.02 0.0 0.012 0.003 0.001 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.169 1.014
Threonine (g) n/a n/a 0.287 0.015 0.044 0.024 n/a n/a 0.0 n/a 0.082 0.002 0.041 0.02 0.003 0.003 0.003 0.0 0.007 n/a n/a n/a 0.0 0.0 0.0 0.531 3.186
Isoleucine (g) n/a n/a 0.347 0.019 0.056 0.033 n/a n/a 0.0 n/a 0.102 0.002 0.049 0.02 0.004 0.004 0.004 0.0 0.005 n/a n/a n/a 0.0 0.0 0.0 0.644 3.864
Leucine (g) n/a n/a 0.564 0.03 0.111 0.136 n/a n/a 0.0 n/a 0.168 0.004 0.08 0.053 0.005 0.006 0.005 0.0 0.007 n/a n/a n/a 0.0 0.0 0.001 1.17 7.02
Lysine (g) n/a n/a 0.62 0.026 0.036 0.015 n/a n/a 0.0 n/a 0.143 0.003 0.067 0.021 0.004 0.005 0.004 0.001 0.007 n/a n/a n/a 0.0 0.0 0.001 0.952 5.712
Methionine (g) n/a n/a 0.2 0.008 0.028 0.023 n/a n/a 0.0 n/a 0.041 0.001 0.028 0.011 0.001 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.343 2.058
Cystine (g) n/a n/a 0.081 0.004 0.034 0.021 n/a n/a 0.0 n/a 0.015 0.0 0.02 0.005 n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.183 1.098
Phenylalanine (g) n/a n/a 0.301 0.015 0.081 0.049 n/a n/a 0.0 n/a 0.087 0.002 0.05 0.023 0.003 0.003 0.003 0.0 0.016 n/a n/a n/a 0.0 0.0 0.0 0.633 3.798
Tyrosine (g) n/a n/a 0.238 0.015 0.048 0.025 n/a n/a 0.0 n/a 0.071 0.002 0.037 0.02 0.002 0.003 0.002 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.466 2.796
Valine (g) n/a n/a 0.336 0.023 0.066 0.045 n/a n/a 0.0 n/a 0.123 0.003 0.063 0.029 0.004 0.004 0.004 0.0 0.005 n/a n/a n/a 0.0 0.0 0.0 0.703 4.218
Arginine (g) n/a n/a 0.623 0.011 0.066 0.032 n/a n/a 0.0 n/a 0.066 0.001 0.06 0.02 0.006 0.002 0.006 0.002 0.005 n/a n/a n/a 0.0 0.0 0.001 0.901 5.406
Histidine (g) n/a n/a 0.144 0.008 0.036 0.024 n/a n/a 0.0 n/a 0.051 0.001 0.023 0.014 0.001 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.306 1.836
Alanine (g) n/a n/a 0.403 0.011 0.052 0.076 n/a n/a 0.0 n/a 0.061 0.001 0.054 0.045 0.004 0.002 0.004 0.0 0.007 n/a n/a n/a 0.0 0.0 0.001 0.721 4.326
Aspartic acid (g) n/a n/a 0.735 0.023 0.069 0.062 n/a n/a 0.0 n/a 0.133 0.003 0.098 0.038 0.008 0.004 0.008 0.001 0.032 n/a n/a n/a 0.001 0.0 0.004 1.218 7.308
Glutamic acid (g) n/a n/a 1.215 0.068 0.544 0.196 n/a n/a 0.0 n/a 0.327 0.009 0.123 0.098 0.018 0.013 0.018 0.004 0.097 n/a n/a n/a 0.002 0.0 0.003 2.734 16.404
Glycine (g) n/a n/a 0.431 0.008 0.058 0.029 n/a n/a 0.0 n/a 0.036 0.001 0.032 0.02 0.004 0.001 0.004 0.0 0.005 n/a n/a n/a 0.0 0.0 0.0 0.629 3.774
Proline (g) n/a n/a 0.235 0.03 0.188 0.101 n/a n/a 0.0 n/a 0.168 0.004 0.037 0.045 0.006 0.006 0.006 0.0 0.005 n/a n/a n/a 0.002 0.0 0.001 0.833 4.998
Serine (g) n/a n/a 0.28 0.019 0.081 0.046 n/a n/a 0.0 n/a 0.087 0.002 0.071 0.024 0.004 0.004 0.004 0.0 0.007 n/a n/a n/a 0.0 0.0 0.001 0.631 3.786
Cholesterol (mg) 0.0 0.0 53.2 81.342 0.0 0.0 0.0 0.0 0.0 0.0 2.042 10.177 31.02 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.045 1158.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.116 19.435 0.025 0.025 0.0 0.0 0.0 0.0 0.281 2.432 0.227 0.018 0.001 3.647 0.001 0.001 0.007 0.001 0.0 0.0 0.0 0.0 0.0 26.217 157.302
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.225 1.582 0.059 0.007 n/a n/a 0.0 n/a 1.873 11.238
Monounsaturated Fat (g) n/a 0.0 0.088 7.953 0.014 0.046 0.0 0.0 0.0 0.0 0.128 0.995 0.279 0.035 0.001 1.492 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 11.04 66.24
Polyunsaturated (g) n/a 0.0 0.235 1.15 0.064 0.097 0.0 0.0 0.0 0.0 0.015 0.144 0.1 0.056 0.003 0.216 0.003 0.0 0.018 0.002 0.0 0.0 0.0 0.0 0.001 2.104 12.624