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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Chevre (mild goat cheese)
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sun-dry tomatoes
3.54g 		salt
0.25g 		pepper
0.09g 		water
29.63g 		pepper
0.11g 		corn
10.8g 		milk
40.83g 		garlic garlic
0.44g 		corn meal
13.25g 		flour
10.0g 		olive oil
2.25g 		baking powder
0.38g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.01 0.0 0.0 0.35 1.38 0.03 0.96 1.37 0.0 0.0 n/a 4.59 27.54
Total Fat (g) 0.11 0.0 0.0 0.0 0.0 0.13 0.03 0.0 0.24 0.19 2.25 0.0 n/a 2.94 17.64
Carbohydrates (g) 1.98 0.0 0.06 0.0 0.01 2.05 2.03 0.14 10.49 7.26 0.0 0.0 n/a 24.01 144.06
Ash (g) 0.45 0.25 0.0 0.03 0.0 0.07 0.31 0.01 0.07 0.16 0.0 0.14 n/a 1.48 8.88
Calories (kcal) 9.142 0.0 0.225 0.0 0.033 9.288 13.883 0.648 48.893 33.9 19.89 0.0 n/a 135.902 815.412
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 9.75 n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.0 n/a 0.1 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.08 n/a n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.02 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 2.08 n/a 0.0 n/a n/a n/a n/a 2.08 12.48
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.52 0.0 0.01 29.6 0.1 8.2 37.09 0.25 1.49 1.03 0.0 0.0 n/a 78.29 469.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.33 0.0 0.0 0.0 0.0 0.35 2.08 0.0 0.22 0.04 0.0 0.0 n/a 4.03 24.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 1.2 0.0 0.0 n/a 2.5 15.0
Calcium (mg) 3.898 0.06 0.386 0.889 0.007 0.216 51.042 0.787 0.398 3.4 0.023 0.0 n/a 61.105 366.63
Iron (mg) 0.32 0.0 0.03 0.0 0.0 0.06 0.01 0.01 0.15 0.39 0.01 0.0 n/a 0.97 5.82
Magnesium (mg) 6.874 0.003 0.171 0.296 0.013 3.996 4.492 0.109 4.638 13.8 0.0 0.0 n/a 34.391 206.346
Phosphorus (mg) 12.614 0.0 0.153 0.0 0.028 9.612 41.242 0.666 13.913 34.6 0.0 0.0 n/a 112.827 676.962
Potassium (mg) 121.43 0.02 1.112 0.0 0.225 29.16 63.7 1.744 20.14 40.5 0.023 0.0 n/a 278.054 1668.324
Sodium (mg) 74.233 96.895 0.039 1.185 0.004 1.62 17.15 0.074 0.928 0.5 0.045 104.88 n/a 297.552 1785.312
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.05 0.17 0.01 0.09 0.29 0.0 0.0 n/a 0.69 4.14
Copper (mg) 0.05 0.0 0.001 0.003 0.0 0.005 0.004 0.001 0.011 0.038 0.0 0.0 n/a 0.114 0.684
Manganese (mg) 0.066 0.0 0.005 0.0 0.0 0.017 0.0 0.007 0.024 0.38 0.0 0.0 n/a 0.499 2.994
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.1 1.5 7.1 0.0 0.0 n/a 10.2 61.2
Vitamin A, IU (IU) 30.969 0.0 0.264 0.0 3.338 20.196 83.3 0.039 28.355 0.9 0.0 0.0 n/a 167.361 1004.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.908 0.0 0.0 0.0 0.0 0.0 n/a 24.908 149.448
Vitamin A, RAE (mcg_RAE) 1.559 0.0 0.013 0.0 0.167 0.972 24.908 0.0 1.458 0.0 0.0 0.0 n/a 29.078 174.468
Beta Carotene (mcg) 18.567 0.0 0.138 0.0 1.731 5.076 0.0 0.022 12.853 0.5 0.0 0.0 n/a 38.886 233.316
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.08 0.32 0.0 n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 16.742 n/a n/a n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) 1626.461 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1626.466 9758.796
Lutein + zeaxanthin (mcg) 50.28 0.0 0.181 0.0 0.054 69.552 0.0 0.07 179.538 22.0 0.0 0.0 n/a 321.674 1930.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.08 n/a 0.02 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.4 14.4
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.022 0.02 0.001 0.019 0.045 0.0 0.0 n/a 0.125 0.75
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.0 0.006 0.074 0.0 0.007 0.022 0.0 0.0 n/a 0.127 0.762
Niacin (mg) 0.321 0.0 0.001 0.0 0.001 0.184 0.037 0.003 0.133 0.637 0.0 0.0 n/a 1.316 7.896
Pantothenic acid (mg) 0.074 0.0 n/a 0.0 0.0 0.082 0.147 0.003 0.037 0.101 0.0 0.0 n/a 0.444 2.664
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.006 0.016 0.005 0.027 0.034 0.0 0.0 n/a 0.101 0.606
Folate (mcg) 2.409 0.0 0.009 0.0 0.049 4.968 2.042 0.013 3.975 4.4 0.0 0.0 n/a 17.865 107.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.22 1.32
Choline (mg) 3.7 0.0 0.0 0.0 0.0 2.5 6.4 0.1 1.4 3.1 0.0 0.0 n/a 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.0 0.002 0.016 0.0 0.005 0.021 0.0 n/a n/a 0.049 0.294
Threonine (g) 0.013 0.0 n/a n/a 0.0 0.014 0.033 0.001 0.024 0.04 0.0 n/a n/a 0.124 0.744
Isoleucine (g) 0.012 0.0 n/a n/a 0.0 0.014 0.061 0.001 0.033 0.051 0.0 n/a n/a 0.172 1.032
Leucine (g) 0.018 0.0 n/a n/a 0.0 0.038 0.135 0.001 0.136 0.093 0.0 n/a n/a 0.422 2.532
Lysine (g) 0.018 0.0 n/a n/a 0.0 0.015 0.102 0.001 0.015 0.038 0.0 n/a n/a 0.189 1.134
Methionine (g) 0.004 0.0 n/a n/a 0.0 0.008 0.025 0.0 0.023 0.021 0.0 n/a n/a 0.08 0.48
Cystine (g) 0.006 0.0 n/a n/a 0.0 0.003 0.049 0.0 0.021 0.032 0.0 n/a n/a 0.112 0.672
Phenylalanine (g) 0.013 0.0 n/a n/a 0.0 0.016 0.061 0.001 0.049 0.065 0.0 n/a n/a 0.205 1.23
Tyrosine (g) 0.009 0.0 n/a n/a 0.0 0.013 0.061 0.0 0.025 0.04 0.0 n/a n/a 0.148 0.888
Valine (g) 0.013 0.0 n/a n/a 0.0 0.021 0.074 0.001 0.045 0.062 0.0 n/a n/a 0.215 1.29
Arginine (g) 0.012 0.0 n/a n/a 0.0 0.014 0.029 0.003 0.032 0.064 0.0 n/a n/a 0.153 0.918
Histidine (g) 0.007 0.0 n/a n/a 0.0 0.01 0.033 0.0 0.024 0.032 0.0 n/a n/a 0.106 0.636
Alanine (g) 0.014 0.0 n/a n/a 0.0 0.032 0.041 0.001 0.076 0.049 0.0 n/a n/a 0.213 1.278
Aspartic acid (g) 0.069 0.0 n/a n/a 0.0 0.026 0.098 0.002 0.062 0.07 0.0 n/a n/a 0.328 1.968
Glutamic acid (g) 0.184 0.0 n/a n/a 0.0 0.069 0.274 0.004 0.196 0.433 0.0 n/a n/a 1.16 6.96
Glycine (g) 0.012 0.0 n/a n/a 0.0 0.014 0.02 0.001 0.029 0.055 0.0 n/a n/a 0.132 0.792
Proline (g) 0.01 0.0 n/a n/a 0.0 0.031 0.139 0.0 0.101 0.142 0.0 n/a n/a 0.423 2.538
Serine (g) 0.013 0.0 n/a n/a 0.0 0.016 0.069 0.001 0.046 0.065 0.0 n/a n/a 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.0 n/a 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.0 0.0 0.019 0.02 0.0 0.025 0.032 0.311 0.0 n/a 0.424 2.544
Phytosterols (mg) n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 4.973 n/a n/a 5.054 30.324
Monounsaturated Fat (g) 0.017 0.0 0.001 0.0 0.0 0.038 0.008 0.0 0.046 0.023 1.642 0.0 n/a 1.775 10.65
Polyunsaturated (g) 0.04 0.0 0.001 0.0 0.0 0.06 0.0 0.001 0.097 0.078 0.237 0.0 n/a 0.514 3.084