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Receta Corn Cakes With Sweet Pepper Relish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		bell pepper
16.26g 		bell pepper
16.26g 		garlic
0.87g 		lime juice
5.04g 		sugar
0.18g 		salt
0.25g 		cilantro
0.09g 		flour
20.83g 		cornmeal
13.25g 		sugar
0.7g 		baking powder
0.58g 		salt
0.5g 		cumin
0.18g 		milk
20.33g 		milk
5.08g 		eggs
16.43g 		sauce
0.6g 		chilies
3.42g 		corn kernels
15.03g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.16 0.06 0.02 0.0 0.0 0.0 2.15 0.96 0.0 0.0 0.0 0.03 0.69 0.17 2.07 0.01 0.07 0.49 0.01 7.04 42.24
Total Fat (g) 1.5 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.2 0.24 0.0 0.0 0.0 0.04 0.2 0.05 1.63 0.0 0.01 0.12 0.64 4.73 28.38
Carbohydrates (g) 0.0 0.98 0.98 0.29 0.42 0.17 0.0 0.0 15.9 10.49 0.7 0.0 0.0 0.08 1.01 0.25 0.13 0.0 0.32 3.53 0.0 35.27 211.62
Ash (g) 0.0 0.08 0.08 0.01 0.02 0.0 0.25 0.0 0.1 0.07 0.0 0.21 0.5 0.01 0.15 0.04 0.14 0.01 0.02 0.1 0.02 1.81 10.86
Calories (kcal) 13.26 5.042 5.042 1.296 1.26 0.677 0.0 0.022 75.833 48.893 2.709 0.0 0.0 0.656 8.54 2.135 23.49 0.072 1.369 14.733 5.652 210.681 1264.086
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.36 n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.32 0.32 n/a 0.03 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.09 n/a 0.86 5.16
Fructose (g) n/a 0.37 0.37 n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.08 n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.06 0.26 0.02 n/a n/a 0.0 n/a 1.34 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 15.0 15.0 0.51 4.58 0.0 0.0 0.09 2.48 1.49 0.0 0.0 0.0 0.01 18.28 4.57 12.46 0.57 3.0 10.79 0.13 88.96 533.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.68 0.01 0.09 0.17 0.0 0.0 0.06 0.22 0.7 0.0 0.0 0.0 1.06 0.26 0.13 0.0 0.17 0.57 0.0 4.81 28.86
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2.3 13.8
Calcium (mg) 0.015 1.138 1.138 1.575 0.706 0.002 0.06 0.064 3.125 0.398 0.007 0.0 0.12 1.629 24.197 6.049 8.706 0.072 0.616 0.601 0.189 50.407 302.442
Iron (mg) 0.01 0.07 0.07 0.01 0.0 0.0 0.0 0.0 0.97 0.15 0.0 0.0 0.0 0.12 0.01 0.0 0.3 0.01 0.04 0.1 0.0 1.86 11.16
Magnesium (mg) 0.0 1.952 1.952 0.218 0.403 0.0 0.003 0.025 4.583 4.638 0.0 0.0 0.005 0.641 2.237 0.559 1.971 0.072 0.856 4.811 0.016 24.939 149.634
Phosphorus (mg) 0.0 4.228 4.228 1.331 0.706 0.0 0.0 0.046 22.5 13.913 0.0 0.0 0.0 0.873 19.317 4.829 31.375 0.138 1.574 13.079 0.189 118.326 709.956
Potassium (mg) 0.015 34.316 34.316 3.489 5.899 0.004 0.02 0.495 22.292 20.14 0.014 0.0 0.04 3.129 30.5 7.625 22.012 0.768 11.636 44.198 0.189 241.095 1446.57
Sodium (mg) 0.03 0.651 0.651 0.148 0.101 0.0 96.895 0.044 0.417 0.928 0.0 157.32 193.79 0.294 8.947 2.237 22.997 3.798 0.24 0.752 4.541 494.777 2968.662
Zinc (mg) 0.0 0.04 0.04 0.01 0.0 0.0 0.0 0.0 0.15 0.09 0.0 0.0 0.0 0.01 0.09 0.02 0.18 0.0 0.01 0.11 0.0 0.75 4.5
Copper (mg) 0.0 0.003 0.003 0.003 0.002 0.0 0.0 0.0 0.029 0.011 0.0 0.0 0.0 0.002 0.002 0.001 0.016 0.0 0.006 0.008 0.0 0.085 0.51
Manganese (mg) 0.0 0.018 0.018 0.015 0.001 0.0 0.0 0.0 0.142 0.024 0.0 0.0 0.001 0.006 0.0 0.0 0.007 0.001 0.008 0.024 0.0 0.263 1.578
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.1 1.5 0.0 0.0 0.0 0.0 0.7 0.2 5.2 0.0 0.0 0.1 0.0 15.0 90.0
Vitamin A, IU (IU) 0.0 509.205 509.205 0.078 2.521 0.0 0.0 6.405 0.0 28.355 0.0 0.0 0.0 2.223 39.853 9.963 79.998 9.84 40.351 36.681 19.7 1294.379 7766.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 2.948 22.833 0.0 0.0 0.0 5.29 42.864 257.184
Vitamin A, RAE (mcg_RAE) 0.0 25.533 25.533 0.0 0.101 0.0 0.0 0.32 0.0 1.458 0.0 0.0 0.0 0.112 11.793 2.948 22.997 0.492 2.019 1.804 5.392 100.504 603.024
Beta Carotene (mcg) 0.0 264.117 264.117 0.044 1.513 0.0 0.0 3.73 0.0 12.853 0.0 0.0 0.0 1.334 0.407 0.102 1.643 5.514 22.965 9.17 1.246 588.751 3532.506
Vitamin E (mg) 0.22 0.26 0.26 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.02 0.01 0.02 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.573 2.643 5.749 n/a n/a n/a 0.441 19.407 116.442
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.294 8.294 0.139 0.0 0.0 0.0 0.821 3.75 179.538 0.0 0.0 0.0 0.784 0.0 0.0 54.372 0.06 24.813 134.849 0.0 415.715 2494.29
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.02 0.02 n/a 0.0 n/a n/a n/a 0.08 0.08 n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.03 0.0 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 20.8 20.8 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 1.1 0.0 52.8 316.8
Thiamin (mg) 0.0 0.008 0.008 0.002 0.002 0.0 0.0 0.0 0.165 0.019 0.0 0.0 0.0 0.001 0.004 0.001 0.011 0.0 0.003 0.015 0.0 0.239 1.434
Riboflavin (mg) 0.0 0.015 0.015 0.001 0.001 0.0 0.0 0.0 0.102 0.007 0.0 0.0 0.0 0.001 0.039 0.01 0.079 0.0 0.003 0.014 0.0 0.285 1.71
Niacin (mg) 0.0 0.159 0.159 0.006 0.007 0.0 0.0 0.001 1.229 0.133 0.0 0.0 0.0 0.008 0.018 0.005 0.011 0.001 0.033 0.253 0.0 2.023 12.138
Pantothenic acid (mg) 0.0 0.052 0.052 0.005 0.006 0.0 0.0 0.001 0.092 0.037 0.0 0.0 0.0 n/a 0.073 0.018 0.237 0.001 0.002 0.044 0.001 0.62 3.72
Vitamin B-6 (mg) 0.0 0.047 0.047 0.011 0.002 0.0 0.0 0.0 0.008 0.027 0.0 0.0 0.0 0.001 0.008 0.002 0.023 0.001 0.01 0.027 0.0 0.214 1.284
Folate (mcg) 0.0 7.481 7.481 0.026 0.504 0.0 0.0 0.059 38.125 3.975 0.0 0.0 0.0 0.018 1.017 0.254 7.721 0.006 0.787 6.013 0.024 73.49 440.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.21 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 0.0 0.9 0.9 0.2 0.3 0.0 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 3.6 0.9 41.2 0.0 0.4 n/a 0.1 52.2 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 32.089 192.534
Tryptophan (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.027 0.005 n/a n/a 0.0 n/a 0.008 0.002 0.028 0.0 0.001 0.003 0.0 0.079 0.474
Threonine (g) 0.0 0.007 0.007 0.001 0.0 n/a 0.0 n/a 0.058 0.024 n/a n/a 0.0 n/a 0.018 0.005 0.092 0.0 0.002 0.02 0.0 0.234 1.404
Isoleucine (g) 0.0 0.003 0.003 0.002 0.0 n/a 0.0 n/a 0.075 0.033 n/a n/a 0.0 n/a 0.039 0.01 0.11 0.0 0.002 0.02 0.0 0.297 1.782
Leucine (g) 0.0 0.007 0.007 0.003 0.001 n/a 0.0 n/a 0.148 0.136 n/a n/a 0.0 n/a 0.077 0.019 0.179 0.0 0.004 0.053 0.001 0.634 3.804
Lysine (g) 0.0 0.007 0.007 0.002 0.001 n/a 0.0 n/a 0.048 0.015 n/a n/a 0.0 n/a 0.059 0.015 0.149 0.0 0.003 0.021 0.001 0.327 1.962
Methionine (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.038 0.023 n/a n/a 0.0 n/a 0.016 0.004 0.062 0.0 0.001 0.011 0.0 0.158 0.948
Cystine (g) 0.0 0.003 0.003 0.001 0.0 n/a 0.0 n/a 0.046 0.021 n/a n/a 0.0 n/a 0.024 0.006 0.044 0.0 0.001 0.005 0.0 0.155 0.93
Phenylalanine (g) 0.0 0.008 0.008 0.002 0.001 n/a 0.0 n/a 0.108 0.049 n/a n/a 0.0 n/a 0.035 0.009 0.112 0.0 0.002 0.023 0.0 0.356 2.136
Tyrosine (g) 0.0 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.065 0.025 n/a n/a 0.0 n/a 0.028 0.007 0.082 0.0 0.001 0.02 0.0 0.233 1.398
Valine (g) 0.0 0.005 0.005 0.003 0.001 n/a 0.0 n/a 0.088 0.045 n/a n/a 0.0 n/a 0.045 0.011 0.141 0.0 0.003 0.029 0.0 0.375 2.25
Arginine (g) 0.0 0.007 0.007 0.005 0.001 n/a 0.0 n/a 0.088 0.032 n/a n/a 0.0 n/a 0.02 0.005 0.135 0.0 0.003 0.02 0.0 0.322 1.932
Histidine (g) 0.0 0.003 0.003 0.001 0.0 n/a 0.0 n/a 0.048 0.024 n/a n/a 0.0 n/a 0.016 0.004 0.051 0.0 0.001 0.014 0.0 0.166 0.996
Alanine (g) 0.0 0.005 0.005 0.001 0.001 n/a 0.0 n/a 0.069 0.076 n/a n/a 0.0 n/a 0.022 0.006 0.122 0.0 0.003 0.045 0.0 0.354 2.124
Aspartic acid (g) 0.0 0.046 0.046 0.004 0.006 n/a 0.0 n/a 0.092 0.062 n/a n/a 0.0 n/a 0.063 0.016 0.218 0.001 0.01 0.038 0.0 0.601 3.606
Glutamic acid (g) 0.0 0.034 0.034 0.007 0.004 n/a 0.0 n/a 0.725 0.196 n/a n/a 0.0 n/a 0.159 0.04 0.276 0.001 0.009 0.098 0.001 1.583 9.498
Glycine (g) 0.0 0.005 0.005 0.002 0.001 n/a 0.0 n/a 0.077 0.029 n/a n/a 0.0 n/a 0.012 0.003 0.071 0.0 0.002 0.02 0.0 0.227 1.362
Proline (g) 0.0 0.003 0.003 0.001 0.002 n/a 0.0 n/a 0.25 0.101 n/a n/a 0.0 n/a 0.073 0.018 0.084 0.0 0.003 0.045 0.001 0.584 3.504
Serine (g) 0.0 0.008 0.008 0.002 0.002 n/a 0.0 n/a 0.108 0.046 n/a n/a 0.0 n/a 0.043 0.011 0.159 0.0 0.003 0.024 0.0 0.415 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.254 69.485 0.0 0.0 0.0 1.695 72.451 434.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.005 0.005 0.001 0.001 0.0 0.0 0.0 0.033 0.025 0.0 0.0 0.0 0.003 0.128 0.032 0.509 0.001 0.001 0.018 0.405 1.373 8.238
Phytosterols (mg) 3.315 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.119 n/a n/a n/a n/a n/a n/a n/a 3.439 20.634
Monounsaturated Fat (g) 1.094 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.019 0.046 0.0 0.0 0.0 0.025 0.057 0.014 0.626 0.0 0.0 0.035 0.166 2.083 12.498
Polyunsaturated (g) 0.158 0.011 0.011 0.002 0.001 0.0 0.0 0.0 0.085 0.097 0.0 0.0 0.0 0.006 0.008 0.002 0.223 0.002 0.004 0.056 0.024 0.691 4.146