Receta Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.5g	corn 298.0g	corn 482.0g	corn muffin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	7.87	8.39	n/a	17.22	17.22
Total Fat (g)	92.06	2.77	2.02	n/a	96.86	96.86
Carbohydrates (g)	0.07	56.02	87.39	n/a	143.48	143.48
Ash (g)	2.39	2.74	4.72	n/a	9.86	9.86
Calories (kcal)	813.795	241.38	347.04	n/a	1402.215	1402.215
Starch (g)	n/a	38.89	n/a	n/a	38.89	38.89
Sucrose (g)	n/a	5.1	12.82	n/a	17.92	17.92
Glucose (dextrose) (g)	n/a	1.4	1.11	n/a	2.51	2.51
Fructose (g)	n/a	0.83	1.11	n/a	1.94	1.94
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.66	0.53	n/a	1.19	1.19
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	18.01	228.6	379.48	n/a	626.09	626.09
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	9.06	15.57	n/a	24.7	24.7
Galactose (g)	n/a	1.07	0.0	n/a	1.07	1.07
Dietary Fiber (g)	0.0	5.7	5.8	n/a	11.4	11.4
Calcium (mg)	27.24	14.9	14.46	n/a	56.6	56.6
Iron (mg)	0.02	2.15	1.83	n/a	4.0	4.0
Magnesium (mg)	2.27	44.7	81.94	n/a	128.91	128.91
Phosphorus (mg)	27.24	143.04	245.82	n/a	416.1	416.1
Potassium (mg)	27.24	402.3	645.88	n/a	1075.42	1075.42
Sodium (mg)	653.76	888.04	1373.7	n/a	2915.5	2915.5
Zinc (mg)	0.1	1.1	2.55	n/a	3.76	3.76
Copper (mg)	0.0	0.149	0.241	n/a	0.39	0.39
Manganese (mg)	0.0	0.417	0.337	n/a	0.755	0.755
Selenium (mcg)	1.1	2.1	1.9	n/a	5.1	5.1
Vitamin A, IU (IU)	2836.365	134.1	356.68	n/a	3327.145	3327.145
Retinol (mcg)	761.585	0.0	0.0	n/a	761.585	761.585
Vitamin A, RAE (mcg_RAE)	776.34	5.96	19.28	n/a	801.58	801.58
Beta Carotene (mcg)	179.33	65.56	144.6	n/a	389.49	389.49
Vitamin E (mg)	2.63	0.21	0.34	n/a	3.18	3.18
Vitamin D (IU)	63.56	n/a	n/a	n/a	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	524.48	4574.18	n/a	5098.66	5098.66
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.63	0.48	n/a	1.11	1.11
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	2.1	22.2	n/a	24.3	24.3
Thiamin (mg)	0.011	0.06	0.145	n/a	0.216	0.216
Riboflavin (mg)	0.034	0.149	0.241	n/a	0.424	0.424
Niacin (mg)	0.045	1.132	4.627	n/a	5.805	5.805
Pantothenic acid (mg)	0.125	1.073	0.868	n/a	2.065	2.065
Vitamin B-6 (mg)	0.0	0.209	0.289	n/a	0.498	0.498
Folate (mcg)	3.405	128.14	216.9	n/a	348.445	348.445
Vitamin B-12 (mcg)	0.19	0.0	0.0	n/a	0.19	0.19
Choline (mg)	21.3	48.6	97.8	n/a	167.8	167.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.089	0.048	n/a	0.149	0.149
Threonine (g)	0.045	0.238	0.337	n/a	0.621	0.621
Isoleucine (g)	0.057	0.268	0.337	n/a	0.662	0.662
Leucine (g)	0.091	1.013	0.916	n/a	2.02	2.02
Lysine (g)	0.079	0.745	0.337	n/a	1.162	1.162
Methionine (g)	0.023	0.179	0.193	n/a	0.394	0.394
Cystine (g)	0.011	0.119	0.048	n/a	0.179	0.179
Phenylalanine (g)	0.045	0.387	0.386	n/a	0.818	0.818
Tyrosine (g)	0.045	0.298	0.337	n/a	0.681	0.681
Valine (g)	0.068	0.387	0.482	n/a	0.938	0.938
Arginine (g)	0.034	0.328	0.337	n/a	0.699	0.699
Histidine (g)	0.023	0.209	0.241	n/a	0.472	0.472
Alanine (g)	0.034	0.656	0.771	n/a	1.461	1.461
Aspartic acid (g)	0.068	0.566	0.627	n/a	1.261	1.261
Glutamic acid (g)	0.204	1.579	1.639	n/a	3.423	3.423
Glycine (g)	0.023	0.298	0.337	n/a	0.658	0.658
Proline (g)	0.091	1.013	0.771	n/a	1.875	1.875
Serine (g)	0.057	0.447	0.386	n/a	0.889	0.889
Cholesterol (mg)	244.025	0.0	0.0	n/a	244.025	244.025
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.305	0.507	0.337	n/a	59.149	59.149
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.858	0.715	0.578	n/a	25.151	25.151
Polyunsaturated (g)	3.45	1.371	0.964	n/a	5.785	5.785