Receta Corn Casserole (Pkl) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
512.0g 		pepper
0.53g 		bread crumbs
108.0g 		milk
244.0g 		bell pepper
15.25g 		salt
6.0g 		cheddar cheese
113.4g 		bacon
87.0g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.06 14.42 8.22 0.13 0.0 28.24 10.09 70.07 70.07
Total Fat (g) 2.15 0.02 5.72 2.37 0.03 0.0 37.58 39.18 87.05 87.05
Carbohydrates (g) 92.83 0.34 77.74 12.18 0.71 0.0 1.45 0.57 185.82 185.82
Ash (g) 5.02 0.02 3.1 1.83 0.07 5.99 4.46 2.18 22.66 22.66
Calories (kcal) 368.64 1.352 426.6 102.48 3.05 0.0 457.002 398.46 1757.584 1757.584
Starch (g) n/a n/a 64.43 n/a 0.0 n/a n/a n/a 64.43 64.43
Sucrose (g) 13.62 n/a 0.0 0.0 0.02 n/a 0.27 n/a 13.91 13.91
Glucose (dextrose) (g) 1.18 n/a 1.97 0.0 0.18 n/a n/a n/a 3.32 3.32
Fructose (g) 1.18 n/a 2.66 0.0 0.17 n/a n/a n/a 4.01 4.01
Lactose (g) 0.0 n/a 0.0 12.69 0.0 n/a 0.26 n/a 12.95 12.95
Maltose (g) 0.56 n/a 2.07 0.0 0.0 n/a 0.17 n/a 2.81 2.81
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 403.1 0.06 7.03 219.4 14.32 0.01 41.67 34.97 720.57 720.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.54 0.0 6.7 12.69 0.37 0.0 0.59 0.0 36.88 36.88
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.1 4.9 0.0 0.3 0.0 0.0 0.0 11.4 11.4
Calcium (mg) 15.36 2.316 197.64 290.36 1.525 1.44 817.614 5.22 1331.475 1331.475
Iron (mg) 1.95 0.15 5.22 0.07 0.05 0.02 0.77 0.42 8.65 8.65
Magnesium (mg) 87.04 1.028 46.44 26.84 1.525 0.06 31.752 10.44 205.125 205.125
Phosphorus (mg) 261.12 0.917 178.2 231.8 3.05 0.0 580.608 163.56 1419.255 1419.255
Potassium (mg) 686.08 6.673 211.68 366.0 26.691 0.48 111.132 180.96 1589.696 1589.696
Sodium (mg) 1459.2 0.233 790.56 107.36 0.458 2325.48 704.214 724.71 6112.215 6112.215
Zinc (mg) 2.71 0.01 1.57 1.02 0.02 0.01 3.53 1.02 9.88 9.88
Copper (mg) 0.256 0.006 0.281 0.024 0.011 0.002 0.034 0.061 0.675 0.675
Manganese (mg) 0.358 0.03 0.994 0.0 0.018 0.006 0.011 0.017 1.435 1.435
Selenium (mcg) 2.0 0.0 27.2 8.1 0.0 0.0 15.8 17.6 70.7 70.7
Vitamin A, IU (IU) 378.88 1.585 0.0 478.24 56.432 0.0 1136.268 32.19 2083.595 2083.595
Retinol (mcg) 0.0 0.0 0.0 141.52 0.0 0.0 292.572 9.57 443.662 443.662
Vitamin A, RAE (mcg_RAE) 20.48 0.08 0.0 141.52 2.745 0.0 300.51 9.57 474.905 474.905
Beta Carotene (mcg) 153.6 0.827 0.0 4.88 31.724 0.0 96.39 0.0 287.421 287.421
Vitamin E (mg) 0.36 0.0 0.09 0.02 0.06 0.0 0.33 0.23 1.09 1.09
Vitamin D (IU) n/a n/a n/a 126.88 n/a n/a 13.608 n/a 140.488 140.488
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 4858.88 1.087 0.0 0.0 52.009 0.0 0.0 0.0 4911.976 4911.976
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.51 0.02 0.82 0.0 0.0 n/a 0.0 0.07 1.43 1.43
Tocopherol, delta (mg) 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.19 0.19
Vitamin C (mg) 23.6 0.1 0.0 0.0 12.3 0.0 0.0 0.0 35.9 35.9
Thiamin (mg) 0.154 0.001 1.048 0.049 0.009 0.0 0.034 0.244 1.537 1.537
Riboflavin (mg) 0.256 0.001 0.432 0.464 0.005 0.0 0.431 0.096 1.684 1.684
Niacin (mg) 4.915 0.006 7.16 0.22 0.073 0.0 0.091 3.332 15.797 15.797
Pantothenic acid (mg) 0.922 n/a 0.594 0.878 0.015 0.0 0.465 0.452 3.327 3.327
Vitamin B-6 (mg) 0.307 0.002 0.13 0.098 0.034 0.0 0.079 0.183 0.832 0.832
Folate (mcg) 230.4 0.053 115.56 12.2 1.525 0.0 20.412 1.74 381.89 381.89
Vitamin B-12 (mcg) 0.0 0.0 0.38 1.07 0.0 0.0 0.94 0.6 2.99 2.99
Choline (mg) 103.9 0.1 15.8 43.2 0.8 0.0 18.7 40.5 223.0 223.0
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.051 n/a 0.173 0.098 0.002 0.0 0.363 0.087 0.773 0.773
Threonine (g) 0.358 n/a 0.464 0.22 0.006 0.0 1.009 0.392 2.449 2.449
Isoleucine (g) 0.358 n/a 0.583 0.464 0.003 0.0 1.758 0.47 3.636 3.636
Leucine (g) 0.973 n/a 1.037 0.927 0.006 0.0 2.71 0.783 6.436 6.436
Lysine (g) 0.358 n/a 0.464 0.708 0.006 0.0 2.347 0.835 4.719 4.719
Methionine (g) 0.205 n/a 0.248 0.195 0.002 0.0 0.737 0.226 1.613 1.613
Cystine (g) 0.051 n/a 0.302 0.293 0.002 0.0 0.147 0.113 0.908 0.908
Phenylalanine (g) 0.41 n/a 0.713 0.415 0.014 0.0 1.486 0.4 3.437 3.437
Tyrosine (g) 0.358 n/a 0.432 0.342 0.002 0.0 1.361 0.313 2.808 2.808
Valine (g) 0.512 n/a 0.648 0.537 0.006 0.0 1.882 0.539 4.125 4.125
Arginine (g) 0.358 n/a 0.594 0.244 0.005 0.0 1.066 0.653 2.919 2.919
Histidine (g) 0.256 n/a 0.324 0.195 0.002 0.0 0.987 0.383 2.146 2.146
Alanine (g) 0.819 n/a 0.518 0.268 0.006 0.0 0.794 0.644 3.05 3.05
Aspartic acid (g) 0.666 n/a 0.832 0.756 0.032 0.0 1.814 0.948 5.048 5.048
Glutamic acid (g) 1.741 n/a 4.45 1.903 0.029 0.0 6.906 1.488 16.516 16.516
Glycine (g) 0.358 n/a 0.529 0.146 0.005 0.0 0.488 0.705 2.231 2.231
Proline (g) 0.819 n/a 1.48 0.878 0.003 0.0 3.187 0.557 6.924 6.924
Serine (g) 0.41 n/a 0.713 0.512 0.008 0.0 1.656 0.383 3.681 3.681
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 119.07 59.16 190.43 190.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.358 0.005 1.296 1.537 0.009 0.0 23.916 13.041 40.163 40.163
Phytosterols (mg) n/a 0.488 8.64 n/a 1.373 0.0 n/a n/a 10.5 10.5
Monounsaturated Fat (g) 0.614 0.005 1.102 0.683 0.002 0.0 10.648 17.444 30.498 30.498
Polyunsaturated (g) 1.024 0.006 2.225 0.098 0.009 0.0 1.066 4.376 8.804 8.804