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Receta Corn, chilli and zucchini squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
4.11g 		milk
21.49g 		cream
1.0g 		corn flour
20.83g 		sugar
0.35g 		sea salt
0.5g 		pepper
0.18g 		chili pepper
2.74g 		chili
0.43g 		zucchini
19.79g 		topping
0.0g 		cream
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.69 0.02 1.95 0.0 0.0 0.02 0.05 0.05 0.24 n/a 0.07 3.61 43.32
Total Fat (g) 0.41 0.7 0.2 0.79 0.0 0.0 0.01 0.01 0.07 0.04 n/a 0.69 2.91 34.92
Carbohydrates (g) 0.03 0.97 0.03 15.89 0.35 0.0 0.11 0.24 0.24 0.66 n/a 0.1 18.63 223.56
Ash (g) 0.04 0.15 0.01 0.33 0.0 0.5 0.01 0.02 0.04 0.12 n/a 0.03 1.24 14.88
Calories (kcal) 5.873 12.892 1.93 76.042 1.355 0.0 0.446 1.095 1.361 3.167 n/a 6.755 110.914 1330.968
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.15 n/a 0.0 0.17 2.04
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.19 n/a 0.0 0.21 2.52
Lactose (g) 0.0 1.13 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 1.29 15.48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.11 18.98 0.74 1.88 0.0 0.0 0.02 2.41 0.03 18.73 n/a 2.61 48.52 582.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.13 0.04 n/a 0.35 0.0 0.0 0.15 0.03 0.34 n/a 0.12 2.19 26.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.5 6.0
Calcium (mg) 2.177 24.279 1.1 29.375 0.004 0.12 0.765 0.383 1.205 2.969 n/a 3.85 66.225 794.7
Iron (mg) 0.08 0.01 0.0 1.5 0.0 0.0 0.05 0.03 0.06 0.07 n/a 0.01 1.8 21.6
Magnesium (mg) 0.493 2.149 0.1 22.917 0.0 0.005 0.34 0.63 0.737 3.365 n/a 0.35 31.083 372.996
Phosphorus (mg) 7.844 19.552 1.15 46.458 0.0 0.0 0.303 1.177 1.313 7.521 n/a 4.025 89.343 1072.116
Potassium (mg) 5.503 30.725 1.41 62.083 0.007 0.04 2.203 8.815 8.303 51.854 n/a 4.935 175.878 2110.536
Sodium (mg) 5.749 8.594 0.8 1.042 0.0 193.79 0.077 0.246 4.377 1.979 n/a 2.8 219.455 2633.46
Zinc (mg) 0.05 0.09 0.0 0.37 0.0 0.0 0.0 0.01 0.01 0.06 n/a 0.01 0.6 7.2
Copper (mg) 0.004 0.002 0.0 0.035 0.0 0.0 0.002 0.004 0.002 0.01 n/a 0.001 0.06 0.72
Manganese (mg) 0.002 0.0 0.0 0.1 0.0 0.001 0.01 0.005 0.009 0.036 n/a 0.0 0.163 1.956
Selenium (mcg) 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.3 27.6
Vitamin A, IU (IU) 19.999 21.916 5.76 44.583 0.0 0.0 0.523 26.061 128.483 39.583 n/a 20.16 307.069 3684.828
Retinol (mcg) 5.708 6.016 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 18.924 227.088
Vitamin A, RAE (mcg_RAE) 5.749 6.016 1.62 2.292 0.0 0.0 0.026 1.314 6.426 1.979 n/a 5.67 31.093 373.116
Beta Carotene (mcg) 0.411 1.074 0.26 20.208 0.0 0.0 0.273 14.618 65.0 23.75 n/a 0.91 126.505 1518.06
Vitamin E (mg) 0.04 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.13 0.02 n/a 0.02 0.24 2.88
Vitamin D (IU) 1.437 8.594 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.032 120.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.091 0.0 n/a 0.0 0.102 1.224
Lutein + zeaxanthin (mcg) 13.593 0.0 0.0 282.292 0.0 0.0 0.359 19.409 1.343 420.573 n/a 0.0 737.569 8850.828
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.3 3.4 n/a 0.0 7.7 92.4
Thiamin (mg) 0.003 0.009 0.0 0.298 0.0 0.0 0.0 0.002 0.002 0.01 n/a 0.001 0.325 3.9
Riboflavin (mg) 0.02 0.039 0.002 0.156 0.0 0.0 0.0 0.002 0.003 0.028 n/a 0.006 0.256 3.072
Niacin (mg) 0.003 0.024 0.001 2.05 0.0 0.0 0.002 0.034 0.034 0.097 n/a 0.004 2.249 26.988
Pantothenic acid (mg) 0.059 0.077 0.003 0.138 0.0 0.0 n/a 0.005 n/a 0.032 n/a 0.012 0.326 3.912
Vitamin B-6 (mg) 0.006 0.009 0.001 0.077 0.0 0.0 0.001 0.014 0.016 0.044 n/a 0.002 0.168 2.016
Folate (mcg) 1.93 1.074 0.07 48.542 0.0 0.0 0.018 0.63 0.433 5.74 n/a 0.245 58.681 704.172
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.16 1.92
Choline (mg) 10.3 3.1 0.2 0.9 0.0 0.0 0.0 0.3 0.3 1.9 n/a 0.7 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.017 0.0 0.015 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.043 0.516
Threonine (g) 0.023 0.03 0.001 0.073 n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.004 0.139 1.668
Isoleucine (g) 0.028 0.037 0.001 0.069 n/a 0.0 n/a 0.002 n/a 0.008 n/a 0.005 0.149 1.788
Leucine (g) 0.045 0.058 0.003 0.24 n/a 0.0 n/a 0.003 n/a 0.014 n/a 0.009 0.371 4.452
Lysine (g) 0.037 0.03 0.002 0.054 n/a 0.0 n/a 0.002 n/a 0.014 n/a 0.008 0.148 1.776
Methionine (g) 0.016 0.017 0.001 0.042 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.002 0.082 0.984
Cystine (g) 0.011 0.004 0.0 0.035 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.055 0.66
Phenylalanine (g) 0.028 0.032 0.001 0.096 n/a 0.0 n/a 0.002 n/a 0.008 n/a 0.005 0.171 2.052
Tyrosine (g) 0.021 0.032 0.001 0.079 n/a 0.0 n/a 0.001 n/a 0.006 n/a 0.005 0.145 1.74
Valine (g) 0.035 0.041 0.002 0.098 n/a 0.0 n/a 0.002 n/a 0.01 n/a 0.006 0.194 2.328
Arginine (g) 0.034 0.017 0.001 0.098 n/a 0.0 n/a 0.003 n/a 0.01 n/a 0.004 0.166 1.992
Histidine (g) 0.013 0.017 0.001 0.06 n/a 0.0 n/a 0.001 n/a 0.006 n/a 0.003 0.101 1.212
Alanine (g) 0.03 0.021 0.001 0.146 n/a 0.0 n/a 0.002 n/a 0.012 n/a 0.004 0.216 2.592
Aspartic acid (g) 0.055 0.052 0.002 0.135 n/a 0.0 n/a 0.008 n/a 0.03 n/a 0.008 0.289 3.468
Glutamic acid (g) 0.069 0.14 0.006 0.365 n/a 0.0 n/a 0.007 n/a 0.026 n/a 0.02 0.632 7.584
Glycine (g) 0.018 0.017 0.001 0.079 n/a 0.0 n/a 0.002 n/a 0.01 n/a 0.002 0.129 1.548
Proline (g) 0.021 0.073 0.003 0.171 n/a 0.0 n/a 0.002 n/a 0.008 n/a 0.009 0.287 3.444
Serine (g) 0.04 0.024 0.002 0.092 n/a 0.0 n/a 0.002 n/a 0.01 n/a 0.006 0.174 2.088
Cholesterol (mg) 17.371 2.149 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.82 21.86 262.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.402 0.115 0.11 0.0 0.0 0.002 0.001 0.013 0.008 n/a 0.403 1.181 14.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.161 n/a 0.36 n/a n/a n/a 0.521 6.252
Monounsaturated Fat (g) 0.156 0.174 0.051 0.208 0.0 0.0 0.002 0.001 0.015 0.002 n/a 0.177 0.787 9.444
Polyunsaturated (g) 0.056 0.043 0.008 0.358 0.0 0.0 0.002 0.007 0.032 0.016 n/a 0.029 0.552 6.624