Receta Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Light vegetable oil cooking Spray
3 c. Chicken stock -- fat Skimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion --
36.0g 		corn kernels --
135.3g 		bell pepper --
15.27g 		rosemary --
0.15g 		thyme
0.13g 		pepper cayenne pepper
0.06g 		basil --
0.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 4.44 0.15 0.01 0.01 0.01 0.01 5.02 20.08
Total Fat (g) n/a 0.04 1.06 0.05 0.02 0.01 0.01 0.0 1.18 4.72
Carbohydrates (g) n/a 3.36 31.8 0.92 0.1 0.08 0.03 0.01 36.3 145.2
Ash (g) n/a 0.13 0.88 0.07 0.01 0.01 0.0 0.01 1.11 4.44
Calories (kcal) n/a 14.4 132.594 4.734 0.497 0.345 0.183 0.098 152.85 611.4
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 3.26 0.0 n/a n/a n/a 0.0 3.62 14.48
Glucose (dextrose) (g) n/a 0.71 0.8 0.3 n/a n/a n/a 0.0 1.8 7.2
Fructose (g) n/a 0.46 0.76 0.35 n/a n/a n/a 0.0 1.57 6.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.28 0.0 n/a n/a n/a 0.0 0.28 1.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 32.08 97.13 14.08 0.01 0.01 0.0 0.39 143.71 574.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 5.11 0.64 n/a 0.0 0.01 0.0 7.29 29.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 3.8 0.3 0.1 0.0 0.0 0.0 4.9 19.6
Calcium (mg) n/a 8.28 5.412 1.069 1.92 2.363 0.085 0.75 19.879 79.516
Iron (mg) n/a 0.08 0.92 0.07 0.04 0.15 0.0 0.01 1.28 5.12
Magnesium (mg) n/a 3.6 43.296 1.833 0.33 0.275 0.087 0.271 49.692 198.768
Phosphorus (mg) n/a 10.44 117.711 3.971 0.105 0.251 0.168 0.237 132.884 531.536
Potassium (mg) n/a 52.56 397.782 32.225 1.433 1.018 1.158 1.251 487.426 1949.704
Sodium (mg) n/a 1.44 6.765 0.611 0.075 0.069 0.017 0.017 8.994 35.976
Zinc (mg) n/a 0.06 0.95 0.04 0.0 0.01 0.0 0.0 1.06 4.24
Copper (mg) n/a 0.014 0.068 0.003 0.001 0.001 0.0 0.002 0.089 0.356
Manganese (mg) n/a 0.047 0.216 0.017 0.003 0.01 0.001 0.005 0.299 1.196
Selenium (mcg) n/a 0.2 1.1 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 0.72 330.132 478.182 4.692 4.75 23.926 22.366 864.768 3459.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.236 23.978 0.234 0.238 1.197 1.119 43.001 172.004
Beta Carotene (mcg) n/a 0.36 82.533 248.025 n/a 2.83 12.558 13.322 359.628 1438.512
Vitamin E (mg) n/a 0.01 0.12 0.24 n/a 0.01 0.02 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 1213.641 7.789 n/a 1.078 7.565 23.956 1255.469 5021.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.23 0.02 n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.7 9.7 19.5 0.1 0.1 0.0 0.1 32.2 128.8
Thiamin (mg) n/a 0.018 0.135 0.008 0.001 0.001 0.0 0.0 0.163 0.652
Riboflavin (mg) n/a 0.011 0.122 0.014 0.001 0.001 0.001 0.0 0.148 0.592
Niacin (mg) n/a 0.043 2.273 0.15 0.002 0.006 0.005 0.004 2.482 9.928
Pantothenic acid (mg) n/a 0.043 0.392 0.049 n/a n/a n/a 0.001 0.485 1.94
Vitamin B-6 (mg) n/a 0.043 0.244 0.044 0.003 0.001 0.001 0.001 0.336 1.344
Folate (mcg) n/a 6.84 54.12 7.025 0.461 0.343 0.061 0.288 69.138 276.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 n/a 0.9 n/a 0.1 0.0 0.0 3.2 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.027 0.002 n/a 0.0 n/a 0.0 0.033 0.132
Threonine (g) n/a 0.007 0.176 0.006 n/a 0.0 n/a 0.0 0.19 0.76
Isoleucine (g) n/a 0.004 0.176 0.003 n/a 0.001 n/a 0.0 0.184 0.736
Leucine (g) n/a 0.011 0.474 0.006 n/a 0.001 n/a 0.001 0.492 1.968
Lysine (g) n/a 0.014 0.189 0.006 n/a 0.0 n/a 0.0 0.211 0.844
Methionine (g) n/a 0.0 0.095 0.002 n/a n/a n/a 0.0 0.096 0.384
Cystine (g) n/a 0.0 0.041 0.003 n/a n/a n/a 0.0 0.044 0.176
Phenylalanine (g) n/a 0.011 0.203 0.008 n/a n/a n/a 0.001 0.222 0.888
Tyrosine (g) n/a 0.004 0.176 0.002 n/a n/a n/a 0.0 0.181 0.724
Valine (g) n/a 0.007 0.257 0.005 n/a 0.001 n/a 0.001 0.27 1.08
Arginine (g) n/a 0.036 0.176 0.006 n/a n/a n/a 0.001 0.219 0.876
Histidine (g) n/a 0.004 0.122 0.003 n/a n/a n/a 0.0 0.129 0.516
Alanine (g) n/a 0.007 0.406 0.005 n/a n/a n/a 0.001 0.418 1.672
Aspartic acid (g) n/a 0.032 0.338 0.043 n/a n/a n/a 0.001 0.415 1.66
Glutamic acid (g) n/a 0.094 0.879 0.032 n/a n/a n/a 0.001 1.006 4.024
Glycine (g) n/a 0.011 0.176 0.005 n/a n/a n/a 0.001 0.192 0.768
Proline (g) n/a 0.004 0.406 0.003 n/a n/a n/a 0.0 0.413 1.652
Serine (g) n/a 0.007 0.216 0.008 n/a n/a n/a 0.0 0.232 0.928
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.162 0.005 0.011 0.003 0.002 0.0 0.198 0.792
Phytosterols (mg) n/a 5.4 n/a n/a 0.087 0.204 0.048 n/a 5.738 22.952
Monounsaturated Fat (g) n/a 0.004 0.311 0.0 0.005 0.001 0.002 0.0 0.322 1.288
Polyunsaturated (g) n/a 0.007 0.501 0.011 0.004 0.001 0.005 0.002 0.53 2.12