Receta Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt as needed
ground white pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		salt pork
4.54g 		butter
2.27g 		onions
6.12g 		celery
6.06g 		peppers
3.72g 		peppers
3.72g 		flour
3.4g 		chicken stock
75.71g 		corn kernels
19.96g 		russet potatoes
36.29g 		bay leaf
0.08g 		cream
4.8g 		milk
9.76g 		kosher salt
0.0g 		pepper
0.0g 		sauce
0.38g 		worcestershire sauce
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.02 0.07 0.04 0.03 0.04 0.35 0.76 0.65 0.78 0.01 0.1 0.31 n/a n/a 0.0 0.0 3.39 169.5
Total Fat (g) 3.65 1.84 0.01 0.01 0.01 0.01 0.03 0.08 0.16 0.03 0.01 1.78 0.32 n/a n/a 0.0 0.0 7.92 396.0
Carbohydrates (g) 0.0 0.0 0.57 0.18 0.17 0.22 2.6 0.3 4.69 6.56 0.06 0.13 0.44 n/a n/a 0.0 0.09 16.02 801.0
Ash (g) 0.17 0.05 0.02 0.05 0.02 0.02 0.02 0.53 0.13 0.41 0.0 0.02 0.07 n/a n/a 0.01 0.01 1.51 75.5
Calories (kcal) 33.929 16.262 2.449 0.969 0.744 1.153 12.383 5.3 19.559 28.667 0.25 16.56 5.856 n/a n/a 0.046 0.358 144.485 7224.25
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5.76 n/a n/a n/a n/a n/a n/a n/a 5.76 288.0
Sucrose (g) n/a n/a 0.06 0.01 0.0 0.0 n/a n/a 0.48 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.6 30.0
Glucose (dextrose) (g) n/a n/a 0.12 0.03 0.04 0.07 n/a n/a 0.12 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.48 24.0
Fructose (g) n/a n/a 0.08 0.03 0.04 0.08 n/a n/a 0.11 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.43 21.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.51 n/a n/a n/a n/a 0.51 25.5
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.5 0.36 5.46 5.78 3.49 3.43 0.41 74.04 14.33 28.51 0.0 2.77 8.62 n/a n/a 0.37 0.36 148.43 7421.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.11 0.09 0.16 0.01 0.0 0.75 0.22 n/a 0.01 0.51 n/a n/a 0.0 0.05 2.17 108.5
Galactose (g) n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 2.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 90.0
Calcium (mg) 0.272 0.544 1.408 2.422 0.372 0.26 0.51 4.542 0.798 4.717 0.667 3.12 11.029 n/a n/a 0.046 0.49 31.2 1560.0
Iron (mg) 0.02 0.0 0.01 0.01 0.01 0.02 0.16 0.15 0.14 0.31 0.03 0.0 0.0 n/a n/a 0.0 0.02 0.9 45.0
Magnesium (mg) 0.318 0.045 0.612 0.666 0.372 0.446 0.748 0.757 6.387 8.346 0.096 0.336 0.976 n/a n/a 0.046 0.06 20.211 1010.55
Phosphorus (mg) 2.359 0.544 1.776 1.453 0.744 0.967 3.674 9.842 17.363 19.958 0.09 2.976 8.882 n/a n/a 0.088 0.275 70.992 3549.6
Potassium (mg) 2.994 0.544 8.94 15.744 6.509 7.848 3.64 60.567 58.676 151.318 0.423 3.6 13.957 n/a n/a 0.492 3.667 338.92 16946.0
Sodium (mg) 64.593 13.064 0.245 4.844 0.112 0.149 0.068 119.619 0.998 1.814 0.018 1.824 3.904 n/a n/a 2.431 4.492 218.175 10908.75
Zinc (mg) 0.04 0.0 0.01 0.01 0.0 0.01 0.02 0.05 0.14 0.11 0.0 0.01 0.04 n/a n/a 0.0 0.0 0.45 22.5
Copper (mg) 0.002 0.0 0.002 0.002 0.003 0.001 0.005 0.023 0.01 0.036 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.087 4.35
Manganese (mg) 0.0 0.0 0.008 0.006 0.004 0.004 0.023 0.038 0.032 0.058 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.181 9.05
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 2.2 110.0
Vitamin A, IU (IU) 0.0 56.677 0.122 27.189 13.762 116.458 0.0 0.0 48.697 0.363 4.948 70.56 9.955 n/a n/a 6.298 0.362 355.393 17769.65
Retinol (mcg) 0.0 15.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.44 2.733 n/a n/a 0.0 0.005 37.396 1869.8
Vitamin A, RAE (mcg_RAE) 0.0 15.513 0.0 1.332 0.67 5.84 0.0 0.0 2.395 0.0 0.247 19.728 2.733 n/a n/a 0.315 0.023 48.795 2439.75
Beta Carotene (mcg) 0.0 3.583 0.061 16.35 7.737 60.405 0.0 0.0 12.174 0.0 n/a 3.456 0.488 n/a n/a 3.529 0.197 107.981 5399.05
Vitamin E (mg) 0.0 0.05 0.0 0.02 0.01 0.06 0.0 0.0 0.02 0.0 n/a 0.05 0.01 n/a n/a 0.0 0.0 0.22 11.0
Vitamin D (IU) n/a 1.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.496 3.904 n/a n/a n/a n/a 7.67 383.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.245 17.137 12.684 1.897 0.612 0.0 179.023 1.814 n/a 0.0 0.0 n/a n/a 0.038 0.22 213.671 10683.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 2.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 3.0 4.7 0.0 5.3 1.4 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 17.3 865.0
Thiamin (mg) 0.01 0.0 0.003 0.001 0.002 0.002 0.027 0.0 0.02 0.029 0.0 0.001 0.004 n/a n/a 0.0 0.0 0.1 5.0
Riboflavin (mg) 0.003 0.001 0.002 0.004 0.001 0.003 0.017 0.008 0.018 0.011 0.0 0.005 0.018 n/a n/a 0.0 0.001 0.091 4.55
Niacin (mg) 0.073 0.001 0.007 0.019 0.018 0.036 0.201 0.386 0.335 0.377 0.002 0.002 0.011 n/a n/a 0.001 0.003 1.473 73.65
Pantothenic acid (mg) 0.01 0.002 0.007 0.015 0.004 0.012 0.015 0.008 0.058 0.109 n/a 0.012 0.035 n/a n/a 0.0 n/a 0.287 14.35
Vitamin B-6 (mg) 0.004 0.0 0.007 0.004 0.008 0.011 0.001 0.008 0.036 0.127 0.001 0.001 0.004 n/a n/a 0.001 0.0 0.213 10.65
Folate (mcg) 0.045 0.068 1.163 2.18 0.372 1.711 6.226 0.0 7.983 5.08 0.144 0.192 0.488 n/a n/a 0.004 0.037 25.693 1284.65
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.04 n/a n/a 0.0 0.0 0.1 5.0
Choline (mg) 0.9 0.4 0.4 0.4 0.2 0.2 0.4 n/a n/a 4.6 n/a 0.8 1.4 n/a n/a 0.0 0.0 9.6 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.239 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.0 5.243 262.15
Tryptophan (g) 0.001 0.0 0.001 0.001 0.0 0.0 0.004 n/a 0.004 0.007 n/a 0.001 0.008 n/a n/a 0.0 n/a 0.028 1.4
Threonine (g) 0.008 0.001 0.001 0.001 0.001 0.001 0.01 n/a 0.026 0.022 n/a 0.004 0.014 n/a n/a 0.0 n/a 0.089 4.45
Isoleucine (g) 0.006 0.001 0.001 0.001 0.001 0.001 0.012 n/a 0.026 0.022 n/a 0.006 0.017 n/a n/a 0.0 n/a 0.093 4.65
Leucine (g) 0.016 0.002 0.002 0.002 0.001 0.001 0.024 n/a 0.07 0.033 n/a 0.01 0.026 n/a n/a 0.0 n/a 0.187 9.35
Lysine (g) 0.019 0.002 0.002 0.002 0.001 0.001 0.008 n/a 0.028 0.036 n/a 0.008 0.014 n/a n/a 0.0 n/a 0.122 6.1
Methionine (g) 0.004 0.0 0.0 0.001 0.0 0.0 0.006 n/a 0.014 0.011 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.047 2.35
Cystine (g) 0.002 0.0 0.0 0.0 0.0 0.001 0.007 n/a 0.006 0.007 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.027 1.35
Phenylalanine (g) 0.009 0.001 0.002 0.001 0.003 0.002 0.018 n/a 0.03 0.065 n/a 0.005 0.015 n/a n/a 0.0 n/a 0.15 7.5
Tyrosine (g) 0.004 0.001 0.001 0.001 0.0 0.0 0.011 n/a 0.026 0.015 n/a 0.005 0.015 n/a n/a 0.0 n/a 0.077 3.85
Valine (g) 0.011 0.001 0.001 0.002 0.001 0.001 0.014 n/a 0.038 0.036 n/a 0.007 0.019 n/a n/a 0.0 n/a 0.132 6.6
Arginine (g) 0.024 0.001 0.006 0.001 0.001 0.001 0.014 n/a 0.026 0.033 n/a 0.003 0.008 n/a n/a 0.0 n/a 0.118 5.9
Histidine (g) 0.003 0.0 0.001 0.001 0.0 0.001 0.008 n/a 0.018 0.015 n/a 0.003 0.008 n/a n/a 0.0 n/a 0.057 2.85
Alanine (g) 0.013 0.001 0.001 0.001 0.001 0.001 0.011 n/a 0.06 0.018 n/a 0.003 0.01 n/a n/a 0.0 n/a 0.121 6.05
Aspartic acid (g) 0.019 0.001 0.006 0.007 0.008 0.01 0.015 n/a 0.05 0.181 n/a 0.008 0.023 n/a n/a 0.001 n/a 0.33 16.5
Glutamic acid (g) 0.031 0.004 0.016 0.005 0.007 0.008 0.118 n/a 0.13 0.134 n/a 0.021 0.063 n/a n/a 0.001 n/a 0.539 26.95
Glycine (g) 0.016 0.0 0.002 0.001 0.001 0.001 0.013 n/a 0.026 0.018 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.089 4.45
Proline (g) 0.012 0.002 0.001 0.001 0.001 0.001 0.041 n/a 0.06 0.022 n/a 0.01 0.033 n/a n/a 0.0 n/a 0.183 9.15
Serine (g) 0.009 0.001 0.001 0.001 0.002 0.002 0.018 n/a 0.032 0.025 n/a 0.005 0.011 n/a n/a 0.0 n/a 0.107 5.35
Cholesterol (mg) 3.901 4.876 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.576 0.976 n/a n/a 0.0 0.0 16.329 816.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.333 1.165 0.002 0.002 0.002 0.001 0.005 0.023 0.024 0.007 0.002 1.105 0.183 n/a n/a 0.0 0.0 3.856 192.8
Phytosterols (mg) 0.0 n/a 0.919 0.363 0.335 n/a n/a n/a n/a 1.814 n/a n/a n/a n/a n/a n/a n/a 3.431 171.55
Monounsaturated Fat (g) 1.721 0.477 0.001 0.002 0.0 0.0 0.003 0.038 0.046 0.0 0.001 0.513 0.079 n/a n/a 0.0 0.0 2.881 144.05
Polyunsaturated (g) 0.426 0.069 0.001 0.005 0.002 0.003 0.014 0.015 0.074 0.015 0.002 0.066 0.02 n/a n/a 0.002 0.0 0.712 35.6