Receta Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt - pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
149.0g 		onions
16.5g 		oil
2.27g 		broth
73.44g 		russet potatoes
25.0g 		pepper
0.0g 		salt
0.0g 		milk
81.33g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.18 0.0 0.0 0.54 n/a n/a 2.62 0.27 7.54 45.24
Total Fat (g) 1.39 0.02 2.27 0.0 0.02 n/a n/a 2.64 0.03 6.36 38.16
Carbohydrates (g) 28.01 1.54 0.0 0.94 4.52 n/a n/a 3.68 1.99 40.67 244.02
Ash (g) 1.37 0.06 0.0 0.82 0.28 n/a n/a 0.56 0.01 3.11 18.66
Calories (kcal) 120.69 6.6 20.037 3.672 19.75 n/a n/a 48.8 9.482 229.031 1374.186
Starch (g) 19.44 0.0 n/a n/a 3.97 n/a n/a n/a n/a 23.41 140.46
Sucrose (g) 2.55 0.16 n/a n/a 0.03 n/a n/a 0.0 n/a 2.74 16.44
Glucose (dextrose) (g) 0.7 0.33 n/a n/a 0.06 n/a n/a 0.0 n/a 1.09 6.54
Fructose (g) 0.42 0.21 n/a n/a 0.06 n/a n/a 0.0 n/a 0.69 4.14
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.28 n/a 4.28 25.68
Maltose (g) 0.33 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 1.98
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 114.3 14.7 0.0 71.68 19.65 n/a n/a 71.83 0.31 292.47 1754.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.53 0.7 0.0 0.62 0.16 n/a n/a 4.28 0.01 10.29 61.74
Galactose (g) 0.54 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.54 3.24
Dietary Fiber (g) 2.8 0.3 0.0 0.0 0.3 n/a n/a 0.0 0.1 3.5 21.0
Calcium (mg) 7.45 3.795 0.0 0.0 3.25 n/a n/a 91.907 0.391 106.792 640.752
Iron (mg) 1.07 0.03 0.0 0.0 0.22 n/a n/a 0.02 0.12 1.47 8.82
Magnesium (mg) 22.35 1.65 0.0 n/a 5.75 n/a n/a 8.133 0.573 38.456 230.736
Phosphorus (mg) 71.52 4.785 0.0 n/a 13.75 n/a n/a 74.013 2.813 166.882 1001.292
Potassium (mg) 201.15 24.09 0.0 n/a 104.25 n/a n/a 116.307 2.787 448.584 2691.504
Sodium (mg) 444.02 0.66 0.0 293.753 1.25 n/a n/a 32.533 0.052 772.269 4633.614
Zinc (mg) 0.55 0.03 0.0 n/a 0.07 n/a n/a 0.33 0.02 1.0 6.0
Copper (mg) 0.075 0.007 0.0 n/a 0.025 n/a n/a 0.008 0.004 0.118 0.708
Manganese (mg) 0.209 0.021 n/a n/a 0.04 n/a n/a 0.0 0.018 0.288 1.728
Selenium (mcg) 1.0 0.1 0.0 n/a 0.1 n/a n/a 3.0 0.9 5.1 30.6
Vitamin A, IU (IU) 67.05 0.33 0.0 156.424 0.25 n/a n/a 82.96 0.0 307.014 1842.084
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.773 0.0 22.773 136.638
Vitamin A, RAE (mcg_RAE) 2.98 0.0 0.0 n/a 0.0 n/a n/a 22.773 0.0 25.753 154.518
Beta Carotene (mcg) 32.78 0.165 0.0 n/a 0.0 n/a n/a 4.067 0.0 37.012 222.072
Vitamin E (mg) 0.1 0.0 0.21 n/a 0.0 n/a n/a 0.05 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 32.533 n/a 32.533 195.198
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 262.24 0.66 0.0 n/a 1.25 n/a n/a 0.0 0.469 264.619 1587.714
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.31 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.33 1.98
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 1.0 1.2 0.0 0.0 1.4 n/a n/a 0.0 0.0 3.7 22.2
Thiamin (mg) 0.03 0.008 0.0 n/a 0.02 n/a n/a 0.033 0.021 0.111 0.666
Riboflavin (mg) 0.075 0.005 0.0 n/a 0.008 n/a n/a 0.146 0.013 0.246 1.476
Niacin (mg) 0.566 0.02 0.0 n/a 0.26 n/a n/a 0.089 0.154 1.089 6.534
Pantothenic acid (mg) 0.536 0.02 0.0 n/a 0.075 n/a n/a 0.293 0.011 0.935 5.61
Vitamin B-6 (mg) 0.104 0.02 0.0 n/a 0.088 n/a n/a 0.033 0.001 0.245 1.47
Folate (mcg) 64.07 3.135 0.0 n/a 3.5 n/a n/a 4.067 4.767 79.539 477.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.36 0.0 0.36 2.16
Choline (mg) 24.3 1.0 n/a n/a 3.2 n/a n/a 11.6 0.3 40.3 241.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.012 4.012 24.072
Tryptophan (g) 0.045 0.002 0.0 n/a 0.005 n/a n/a 0.065 0.003 0.12 0.72
Threonine (g) 0.119 0.003 0.0 n/a 0.015 n/a n/a 0.114 0.007 0.259 1.554
Isoleucine (g) 0.134 0.002 0.0 n/a 0.015 n/a n/a 0.138 0.009 0.298 1.788
Leucine (g) 0.507 0.005 0.0 n/a 0.023 n/a n/a 0.22 0.018 0.772 4.632
Lysine (g) 0.373 0.007 0.0 n/a 0.025 n/a n/a 0.114 0.006 0.524 3.144
Methionine (g) 0.089 0.0 0.0 n/a 0.008 n/a n/a 0.065 0.005 0.167 1.002
Cystine (g) 0.06 0.0 0.0 n/a 0.005 n/a n/a 0.016 0.006 0.087 0.522
Phenylalanine (g) 0.194 0.005 0.0 n/a 0.045 n/a n/a 0.122 0.014 0.379 2.274
Tyrosine (g) 0.149 0.002 0.0 n/a 0.01 n/a n/a 0.122 0.008 0.291 1.746
Valine (g) 0.194 0.003 0.0 n/a 0.025 n/a n/a 0.155 0.011 0.387 2.322
Arginine (g) 0.164 0.017 0.0 n/a 0.023 n/a n/a 0.065 0.011 0.279 1.674
Histidine (g) 0.104 0.002 0.0 n/a 0.01 n/a n/a 0.065 0.006 0.187 1.122
Alanine (g) 0.328 0.003 0.0 n/a 0.013 n/a n/a 0.081 0.009 0.434 2.604
Aspartic acid (g) 0.283 0.015 0.0 n/a 0.125 n/a n/a 0.195 0.011 0.63 3.78
Glutamic acid (g) 0.79 0.043 0.0 n/a 0.093 n/a n/a 0.529 0.091 1.544 9.264
Glycine (g) 0.149 0.005 0.0 n/a 0.013 n/a n/a 0.065 0.01 0.241 1.446
Proline (g) 0.507 0.002 0.0 n/a 0.015 n/a n/a 0.277 0.031 0.831 4.986
Serine (g) 0.224 0.003 0.0 n/a 0.018 n/a n/a 0.089 0.014 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.133 0.0 8.133 48.798
Trans Fat (g) n/a n/a 0.058 0.0 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.253 0.007 0.168 0.0 0.005 n/a n/a 1.521 0.004 1.958 11.748
Phytosterols (mg) n/a 2.475 5.667 n/a 1.25 n/a n/a n/a n/a 9.392 56.352
Monounsaturated Fat (g) 0.358 0.002 0.515 n/a 0.0 n/a n/a 0.659 0.002 1.536 9.216
Polyunsaturated (g) 0.685 0.003 1.477 n/a 0.01 n/a n/a 0.163 0.011 2.349 14.094