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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, halved and seeded
3 cups frozen whole-kernel corn
flour, optional (for thickening)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		celery
17.8g 		bell pepper
24.4g 		chicken stock
236.59g 		sea salt
0.75g 		pepper
0.53g 		cumin
1.05g 		potatoes
184.5g 		milk
85.05g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.24 2.37 0.0 0.06 0.19 3.1 5.79 n/a 12.14 48.56
Total Fat (g) 3.38 0.02 0.03 0.07 0.24 0.0 0.02 0.23 0.18 6.43 n/a 10.61 42.44
Carbohydrates (g) 0.0 2.31 0.53 1.47 0.95 0.0 0.34 0.46 28.98 8.54 n/a 43.59 174.36
Ash (g) 0.0 0.09 0.13 0.11 1.66 0.75 0.02 0.08 1.73 1.32 n/a 5.89 23.56
Calories (kcal) 29.835 9.9 2.848 7.562 16.561 0.0 1.339 3.938 127.305 113.967 n/a 313.255 1253.02
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 24.89 n/a n/a 24.89 99.56
Sucrose (g) n/a 0.25 0.02 0.0 n/a n/a n/a n/a 0.52 n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.49 0.1 0.47 n/a n/a n/a n/a 0.98 n/a n/a 2.04 8.16
Fructose (g) n/a 0.32 0.09 0.55 n/a n/a n/a n/a 0.63 n/a n/a 1.59 6.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 16.99 22.49 231.38 0.0 0.06 0.08 150.52 62.97 n/a 506.55 2026.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.33 1.02 0.0 0.0 0.0 0.02 2.12 8.54 n/a 13.09 52.36
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.5 0.9 0.0 0.1 0.1 4.4 0.0 n/a 6.8 27.2
Calcium (mg) 0.034 5.693 7.12 1.708 14.195 0.18 2.294 9.776 16.605 221.981 n/a 279.584 1118.336
Iron (mg) 0.02 0.05 0.04 0.1 0.47 0.0 0.15 0.7 0.96 0.16 n/a 2.66 10.64
Magnesium (mg) 0.0 2.475 1.958 2.927 2.366 0.008 1.019 3.843 38.745 20.412 n/a 73.752 295.008
Phosphorus (mg) 0.0 7.178 4.272 6.343 30.756 0.0 0.908 5.24 114.39 172.652 n/a 341.738 1366.952
Potassium (mg) 0.034 36.135 46.28 51.473 189.27 0.06 6.61 18.774 750.915 257.702 n/a 1357.252 5429.008
Sodium (mg) 0.068 0.99 14.24 0.976 373.808 290.685 0.231 1.764 11.07 90.153 n/a 783.985 3135.94
Zinc (mg) 0.0 0.04 0.02 0.06 0.17 0.0 0.01 0.05 0.54 0.65 n/a 1.54 6.16
Copper (mg) 0.0 0.01 0.007 0.005 0.071 0.0 0.006 0.009 0.221 0.017 n/a 0.347 1.388
Manganese (mg) 0.0 0.032 0.018 0.027 0.118 0.001 0.03 0.035 0.277 0.009 n/a 0.546 2.184
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.0 n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 0.495 79.922 763.807 0.0 0.0 1.57 13.335 14.76 198.167 n/a 1072.056 4288.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 n/a 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 38.3 0.0 0.0 0.079 0.672 0.0 55.283 n/a 98.249 392.996
Beta Carotene (mcg) 0.0 0.248 48.06 396.175 0.0 0.0 0.819 8.001 9.225 10.206 n/a 472.733 1890.932
Vitamin E (mg) 0.48 0.0 0.05 0.39 0.0 0.0 0.0 0.03 0.02 0.12 n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 12.441 0.0 0.0 1.076 4.704 23.985 0.0 n/a 93.571 374.284
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 n/a n/a 0.02 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 31.2 16.6 0.0 0.1 0.1 36.3 1.6 n/a 88.3 353.2
Thiamin (mg) 0.0 0.012 0.004 0.012 0.0 0.0 0.001 0.007 0.129 0.043 n/a 0.207 0.828
Riboflavin (mg) 0.0 0.007 0.011 0.022 0.024 0.0 0.001 0.003 0.055 0.272 n/a 0.396 1.584
Niacin (mg) 0.0 0.03 0.057 0.239 1.207 0.0 0.006 0.048 1.974 0.162 n/a 3.722 14.888
Pantothenic acid (mg) 0.0 0.03 0.045 0.078 0.024 0.0 n/a n/a 0.517 0.544 n/a 1.237 4.948
Vitamin B-6 (mg) 0.0 0.03 0.012 0.071 0.024 0.0 0.002 0.005 0.369 0.043 n/a 0.554 2.216
Folate (mcg) 0.0 4.703 6.408 11.222 0.0 0.0 0.053 0.105 33.21 6.804 n/a 62.504 250.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.14 n/a 0.23 0.92
Choline (mg) 0.0 1.5 1.1 1.4 n/a 0.0 0.1 0.3 20.3 27.0 n/a 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.037 0.085 n/a 0.129 0.516
Threonine (g) 0.0 0.005 0.004 0.01 n/a 0.0 n/a n/a 0.111 0.264 n/a 0.393 1.572
Isoleucine (g) 0.0 0.002 0.004 0.005 n/a 0.0 n/a n/a 0.092 0.349 n/a 0.452 1.808
Leucine (g) 0.0 0.007 0.005 0.01 n/a 0.0 n/a n/a 0.148 0.57 n/a 0.74 2.96
Lysine (g) 0.0 0.01 0.005 0.01 n/a 0.0 n/a n/a 0.166 0.459 n/a 0.65 2.6
Methionine (g) 0.0 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.055 0.145 n/a 0.204 0.816
Cystine (g) 0.0 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.037 0.051 n/a 0.093 0.372
Phenylalanine (g) 0.0 0.007 0.004 0.012 n/a 0.0 n/a n/a 0.277 0.281 n/a 0.581 2.324
Tyrosine (g) 0.0 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.055 0.281 n/a 0.343 1.372
Valine (g) 0.0 0.005 0.005 0.007 n/a 0.0 n/a n/a 0.148 0.391 n/a 0.556 2.224
Arginine (g) 0.0 0.025 0.004 0.01 n/a 0.0 n/a n/a 0.148 0.213 n/a 0.398 1.592
Histidine (g) 0.0 0.002 0.002 0.005 n/a 0.0 n/a n/a 0.055 0.162 n/a 0.226 0.904
Alanine (g) 0.0 0.005 0.004 0.007 n/a 0.0 n/a n/a 0.111 0.204 n/a 0.331 1.324
Aspartic acid (g) 0.0 0.022 0.021 0.068 n/a 0.0 n/a n/a 0.664 0.442 n/a 1.218 4.872
Glutamic acid (g) 0.0 0.064 0.016 0.051 n/a 0.0 n/a n/a 0.48 1.216 n/a 1.828 7.312
Glycine (g) 0.0 0.007 0.004 0.007 n/a 0.0 n/a n/a 0.092 0.119 n/a 0.23 0.92
Proline (g) 0.0 0.002 0.004 0.005 n/a 0.0 n/a n/a 0.092 0.561 n/a 0.664 2.656
Serine (g) 0.0 0.005 0.004 0.012 n/a 0.0 n/a n/a 0.111 0.315 n/a 0.446 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.665 n/a 24.665 98.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.007 0.007 0.071 0.0 0.005 0.016 0.055 3.904 n/a 4.542 18.168
Phytosterols (mg) 7.459 3.713 1.068 n/a n/a 0.0 0.483 0.714 7.38 n/a n/a 20.816 83.264
Monounsaturated Fat (g) 2.462 0.002 0.005 0.0 0.118 0.0 0.005 0.147 0.0 1.99 n/a 4.731 18.924
Polyunsaturated (g) 0.355 0.005 0.014 0.017 0.047 0.0 0.006 0.034 0.074 0.213 n/a 0.765 3.06