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Receta Corn Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		milk
30.5g 		water
14.81g 		salt
0.25g 		flour
10.42g 		masa harina
4.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.03 0.0 0.0 1.08 0.44 0.03 4.13 49.56
Total Fat (g) 1.22 0.3 0.0 0.0 0.1 0.18 2.88 4.68 56.16
Carbohydrates (g) 0.09 1.52 0.0 0.0 7.95 3.62 0.0 13.19 158.28
Ash (g) 0.11 0.23 0.01 0.25 0.05 0.07 0.07 0.8 9.6
Calories (kcal) 17.618 12.81 0.0 0.0 37.917 17.338 25.454 111.135 1333.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 1.59 n/a n/a n/a n/a n/a 1.6 19.2
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.34 27.43 14.8 0.0 1.24 0.43 0.56 53.8 645.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 1.59 0.0 0.0 0.03 n/a 0.0 1.71 20.52
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 3.6
Calcium (mg) 6.53 36.295 0.444 0.06 1.563 6.698 0.852 52.441 629.292
Iron (mg) 0.23 0.01 0.0 0.0 0.48 0.34 0.0 1.06 12.72
Magnesium (mg) 1.478 3.355 0.148 0.003 2.292 5.225 0.071 12.572 150.864
Phosphorus (mg) 23.531 28.975 0.0 0.0 11.25 10.593 0.852 75.201 902.412
Potassium (mg) 16.509 45.75 0.0 0.02 11.146 14.155 0.852 88.432 1061.184
Sodium (mg) 17.248 13.42 0.593 96.895 0.208 0.238 20.448 149.049 1788.588
Zinc (mg) 0.14 0.13 0.0 0.0 0.07 0.08 0.0 0.43 5.16
Copper (mg) 0.012 0.003 0.001 0.0 0.015 0.008 0.0 0.04 0.48
Manganese (mg) 0.005 0.0 0.0 0.0 0.071 0.023 0.0 0.099 1.188
Selenium (mcg) 3.9 1.0 0.0 0.0 3.5 n/a 0.0 8.5 102.0
Vitamin A, IU (IU) 59.998 59.78 0.0 0.0 0.0 10.165 88.715 218.658 2623.896
Retinol (mcg) 17.125 17.69 0.0 0.0 0.0 0.0 23.821 58.635 703.62
Vitamin A, RAE (mcg_RAE) 17.248 17.69 0.0 0.0 0.0 0.523 24.282 59.743 716.916
Beta Carotene (mcg) 1.232 0.61 0.0 0.0 0.0 4.608 5.609 12.059 144.708
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 n/a 0.08 0.21 2.52
Vitamin D (IU) 4.312 15.86 0.0 n/a n/a n/a 1.988 22.16 265.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 1.875 64.363 0.0 107.017 1284.204
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.04 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.006 0.0 0.0 0.082 0.068 0.0 0.165 1.98
Riboflavin (mg) 0.059 0.058 0.0 0.0 0.051 0.036 0.001 0.205 2.46
Niacin (mg) 0.009 0.027 0.0 0.0 0.615 0.467 0.001 1.119 13.428
Pantothenic acid (mg) 0.177 0.11 0.0 0.0 0.046 0.031 0.004 0.368 4.416
Vitamin B-6 (mg) 0.017 0.012 0.0 0.0 0.004 0.018 0.0 0.051 0.612
Folate (mcg) 5.79 1.525 0.0 0.0 19.063 11.068 0.107 37.552 450.624
Vitamin B-12 (mcg) 0.16 0.13 0.0 0.0 0.0 0.0 0.01 0.3 3.6
Choline (mg) 30.9 5.4 0.0 0.0 1.1 0.2 0.7 38.3 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 n/a 0.0 16.042 192.504
Tryptophan (g) 0.021 0.012 n/a 0.0 0.014 0.003 0.0 0.05 0.6
Threonine (g) 0.069 0.027 n/a 0.0 0.029 0.017 0.001 0.144 1.728
Isoleucine (g) 0.083 0.058 n/a 0.0 0.038 0.016 0.002 0.195 2.34
Leucine (g) 0.134 0.116 n/a 0.0 0.074 0.055 0.003 0.382 4.584
Lysine (g) 0.112 0.088 n/a 0.0 0.024 0.012 0.002 0.239 2.868
Methionine (g) 0.047 0.024 n/a 0.0 0.019 0.01 0.001 0.1 1.2
Cystine (g) 0.033 0.037 n/a 0.0 0.023 0.008 0.0 0.101 1.212
Phenylalanine (g) 0.084 0.052 n/a 0.0 0.054 0.022 0.001 0.213 2.556
Tyrosine (g) 0.062 0.043 n/a 0.0 0.032 0.018 0.001 0.156 1.872
Valine (g) 0.106 0.067 n/a 0.0 0.044 0.022 0.002 0.241 2.892
Arginine (g) 0.101 0.031 n/a 0.0 0.044 0.022 0.001 0.199 2.388
Histidine (g) 0.038 0.024 n/a 0.0 0.024 0.014 0.001 0.101 1.212
Alanine (g) 0.091 0.034 n/a 0.0 0.034 0.033 0.001 0.193 2.316
Aspartic acid (g) 0.164 0.095 n/a 0.0 0.046 0.031 0.002 0.337 4.044
Glutamic acid (g) 0.207 0.238 n/a 0.0 0.363 0.083 0.006 0.897 10.764
Glycine (g) 0.053 0.018 n/a 0.0 0.039 0.018 0.001 0.129 1.548
Proline (g) 0.063 0.11 n/a 0.0 0.125 0.039 0.003 0.339 4.068
Serine (g) 0.12 0.064 n/a 0.0 0.054 0.021 0.002 0.26 3.12
Cholesterol (mg) 52.114 1.525 0.0 0.0 0.0 0.0 7.633 61.271 735.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.192 0.0 0.0 0.017 0.025 1.824 2.44 29.28
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.085 0.0 0.0 0.009 0.048 0.746 1.358 16.296
Polyunsaturated (g) 0.168 0.012 0.0 0.0 0.043 0.082 0.108 0.412 4.944