Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 c. Nopalitos, diced/cooked *
18 x Corn crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goat cheese
56.7g 		eggs
18.48g 		corn kernels
18.79g 		raisins
10.31g 		pine nuts
6.5g 		chilis
1.71g 		mole poblano sauce
132.5g 		Total Per Serving Total for Recipe
Protein (g) 10.5 2.32 0.62 0.35 0.89 0.03 9.91 24.63 197.04
Total Fat (g) 11.95 1.84 0.15 0.05 4.44 0.0 55.09 73.52 588.16
Carbohydrates (g) 0.5 0.14 4.42 8.2 0.85 0.16 55.25 69.53 556.24
Ash (g) 0.9 0.16 0.12 0.17 0.17 0.01 6.78 8.31 66.48
Calories (kcal) 151.953 26.426 18.416 31.144 43.724 0.684 756.575 1028.922 8231.376
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Sucrose (g) n/a 0.02 0.45 n/a 0.22 n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a 0.04 0.11 n/a 0.0 n/a n/a 0.15 1.2
Fructose (g) n/a 0.02 0.11 n/a 0.0 n/a n/a 0.13 1.04
Lactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 0.04 n/a 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.44 14.02 13.49 1.54 0.15 1.5 5.46 70.6 564.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.14 0.71 6.1 0.23 0.09 n/a 7.78 62.24
Galactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.2 0.0 13.4 14.6 116.8
Calcium (mg) 79.378 9.794 0.752 5.466 1.04 0.308 400.15 496.887 3975.096
Iron (mg) 1.08 0.34 0.13 0.18 0.36 0.02 7.57 9.67 77.36
Magnesium (mg) 9.072 2.218 6.013 3.609 16.307 0.428 168.275 205.922 1647.376
Phosphorus (mg) 145.149 35.297 16.349 11.859 37.357 0.787 336.55 583.348 4666.784
Potassium (mg) 14.742 24.763 55.247 76.931 38.786 5.817 797.65 1013.936 8111.488
Sodium (mg) 208.651 25.872 0.94 1.238 0.13 0.12 1542.3 1779.25 14234.0
Zinc (mg) 0.52 0.21 0.13 0.03 0.42 0.01 3.31 4.63 37.04
Copper (mg) 0.414 0.018 0.009 0.037 0.086 0.003 0.901 1.469 11.752
Manganese (mg) 0.057 0.007 0.03 0.032 0.572 0.004 1.511 2.212 17.696
Selenium (mcg) 1.6 5.9 0.2 0.1 0.0 0.0 n/a 7.7 61.6
Vitamin A, IU (IU) 585.698 89.998 45.851 0.0 1.884 20.172 19.875 763.478 6107.824
Retinol (mcg) 160.457 25.687 0.0 0.0 0.0 0.0 n/a 186.145 1489.16
Vitamin A, RAE (mcg_RAE) 163.292 25.872 2.255 0.0 0.065 1.009 1.325 193.819 1550.552
Beta Carotene (mcg) 30.617 1.848 11.463 0.0 1.104 11.48 11.925 68.438 547.504
Vitamin E (mg) 0.1 0.18 0.02 0.01 0.61 0.01 n/a 0.93 7.44
Vitamin D (IU) n/a 6.468 n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.169 168.559 0.0 0.585 12.404 n/a 242.717 1941.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.03 n/a 0.72 n/a n/a 0.85 6.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.3 0.1 4.1 0.0 5.9 47.2
Thiamin (mg) 0.04 0.013 0.019 0.001 0.023 0.002 0.186 0.283 2.264
Riboflavin (mg) 0.215 0.089 0.017 0.02 0.015 0.002 0.755 1.112 8.896
Niacin (mg) 0.244 0.013 0.316 0.118 0.285 0.016 3.366 4.357 34.856
Pantothenic acid (mg) 0.386 0.266 0.054 0.014 0.02 0.001 0.305 1.047 8.376
Vitamin B-6 (mg) 0.142 0.026 0.034 0.033 0.006 0.005 0.994 1.239 9.912
Folate (mcg) 6.804 8.686 7.517 0.309 2.209 0.394 98.05 123.968 991.744
Vitamin B-12 (mcg) 0.11 0.24 0.0 0.0 0.0 0.0 n/a 0.35 2.8
Choline (mg) 8.7 46.4 n/a 1.1 3.6 0.2 n/a 60.1 480.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.031 0.004 n/a 0.007 0.001 n/a 0.156 1.248
Threonine (g) 0.391 0.103 0.024 n/a 0.024 0.001 n/a 0.544 4.352
Isoleucine (g) 0.437 0.124 0.024 n/a 0.035 0.001 n/a 0.621 4.968
Leucine (g) 0.907 0.201 0.066 n/a 0.064 0.002 n/a 1.241 9.928
Lysine (g) 0.754 0.168 0.026 n/a 0.035 0.002 n/a 0.985 7.88
Methionine (g) 0.278 0.07 0.013 n/a 0.017 0.0 n/a 0.378 3.024
Cystine (g) 0.045 0.05 0.006 n/a 0.019 0.001 n/a 0.12 0.96
Phenylalanine (g) 0.42 0.126 0.028 n/a 0.034 0.001 n/a 0.608 4.864
Tyrosine (g) 0.408 0.092 0.024 n/a 0.033 0.001 n/a 0.559 4.472
Valine (g) 0.72 0.159 0.036 n/a 0.045 0.001 n/a 0.961 7.688
Arginine (g) 0.312 0.152 0.024 n/a 0.157 0.002 n/a 0.646 5.168
Histidine (g) 0.289 0.057 0.017 n/a 0.022 0.001 n/a 0.386 3.088
Alanine (g) 0.181 0.137 0.056 n/a 0.044 0.001 n/a 0.42 3.36
Aspartic acid (g) 0.522 0.246 0.047 n/a 0.084 0.005 n/a 0.904 7.232
Glutamic acid (g) 1.956 0.31 0.122 n/a 0.19 0.004 n/a 2.584 20.672
Glycine (g) 0.119 0.079 0.024 n/a 0.045 0.001 n/a 0.269 2.152
Proline (g) 1.27 0.094 0.056 n/a 0.044 0.002 n/a 1.466 11.728
Serine (g) 0.403 0.179 0.03 n/a 0.055 0.001 n/a 0.668 5.344
Cholesterol (mg) 26.081 78.17 0.0 0.0 0.0 0.0 n/a 104.252 834.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.267 0.573 0.023 0.015 0.318 0.0 n/a 9.196 73.568
Phytosterols (mg) n/a n/a n/a n/a 9.161 n/a n/a 9.161 73.288
Monounsaturated Fat (g) 2.727 0.704 0.043 0.002 1.219 0.0 n/a 4.696 37.568
Polyunsaturated (g) 0.283 0.251 0.07 0.014 2.213 0.002 n/a 2.834 22.672