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Receta Corn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn (large) fresh coriander leaves, trimmed
1 x 1" piece fresh ginger
2 sm Cinnamon stickes (about 1" each, Indian cinnamon is smaller than American)
2 x Green cardamoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
51.61g 		water
177.6g 		onion
24.75g 		chillies
49.28g 		garlic
0.65g 		poppy
2.8g 		ghee
7.09g 		cloves
0.25g 		cardamoms
0.0g 		lemon
3.84g 		corn kernels salt
85.05g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.27 0.99 0.04 0.5 0.02 0.01 n/a 0.04 2.34 5.94 23.76
Total Fat (g) 17.28 0.0 0.02 0.1 0.0 1.16 7.05 0.05 n/a 0.01 0.37 26.05 104.2
Carbohydrates (g) 7.86 0.0 2.31 4.66 0.22 0.79 0.0 0.15 n/a 0.36 16.64 32.98 131.92
Ash (g) 0.5 0.18 0.09 0.3 0.01 0.18 n/a 0.01 n/a 0.01 0.45 1.73 6.92
Calories (kcal) 182.699 0.0 9.9 19.71 0.972 14.7 62.087 0.808 n/a 1.114 68.04 360.03 1440.12
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 0.32 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.25 177.42 22.05 43.23 0.38 0.17 0.02 0.02 n/a 3.42 65.26 336.22 1344.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 1.05 2.51 0.01 0.08 0.0 0.01 n/a 0.1 2.65 9.62 38.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.7 0.0 0.5 0.0 0.1 n/a 0.1 2.0 8.6 34.4
Calcium (mg) 7.225 5.328 5.693 8.87 1.181 40.264 0.284 1.615 n/a 0.999 3.402 74.86 299.44
Iron (mg) 1.25 0.0 0.05 0.59 0.01 0.27 0.0 0.02 n/a 0.02 0.3 2.52 10.08
Magnesium (mg) 16.515 1.776 2.475 12.319 0.163 9.716 0.0 0.66 n/a 0.307 16.16 60.091 240.364
Phosphorus (mg) 58.319 0.0 7.178 22.667 0.998 24.36 0.213 0.263 n/a 0.615 48.479 163.09 652.36
Potassium (mg) 183.732 0.0 36.135 167.535 2.617 20.132 0.354 2.755 n/a 5.303 125.024 543.586 2174.344
Sodium (mg) 10.322 7.104 0.99 3.449 0.111 0.728 0.142 0.608 n/a 0.077 4.253 27.783 111.132
Zinc (mg) 0.57 0.02 0.04 0.15 0.01 0.22 0.0 0.0 n/a 0.0 0.34 1.35 5.4
Copper (mg) 0.227 0.018 0.01 0.084 0.002 0.046 0.0 0.001 n/a 0.002 0.034 0.423 1.692
Manganese (mg) 0.774 0.0 0.032 0.118 0.011 0.188 n/a 0.075 n/a 0.001 0.111 1.31 5.24
Selenium (mcg) 5.2 0.0 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.6 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 0.495 580.952 0.059 0.0 n/a 1.325 n/a 0.845 2.552 586.228 2344.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.401 0.0 n/a 0.0 0.0 58.401 233.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.072 0.0 0.0 59.535 0.068 n/a 0.038 0.0 88.713 354.852
Beta Carotene (mcg) 0.0 0.0 0.248 330.635 0.033 0.0 13.679 0.21 n/a 0.115 0.851 345.77 1383.08
Vitamin E (mg) 0.12 0.0 0.0 0.34 0.0 0.05 0.2 0.02 n/a 0.01 0.06 0.8 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 357.244 0.104 0.0 0.0 0.0 n/a 0.423 42.525 401.286 1605.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.7 0.0 1.8 119.5 0.2 0.0 0.0 0.2 n/a 2.0 2.6 128.1 512.4
Thiamin (mg) 0.036 0.0 0.012 0.044 0.001 0.024 0.0 0.0 n/a 0.002 0.068 0.188 0.752
Riboflavin (mg) 0.01 0.0 0.007 0.044 0.001 0.003 0.001 0.001 n/a 0.001 0.06 0.127 0.508
Niacin (mg) 0.279 0.0 0.03 0.468 0.005 0.025 0.0 0.004 n/a 0.004 1.106 1.919 7.676
Pantothenic acid (mg) 0.155 0.0 0.03 0.03 0.004 0.009 n/a n/a n/a 0.007 0.153 0.387 1.548
Vitamin B-6 (mg) 0.026 0.0 0.03 0.138 0.008 0.007 0.0 0.001 n/a 0.003 0.111 0.324 1.296
Folate (mcg) 13.419 0.0 4.703 11.333 0.02 2.296 0.0 0.233 n/a 0.423 26.366 58.791 235.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.0 1.5 5.5 0.2 0.2 1.6 0.1 n/a 0.2 18.7 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.002 0.015 0.0 0.005 n/a n/a n/a n/a 0.026 0.069 0.276
Threonine (g) 0.062 n/a 0.005 0.034 0.001 0.019 n/a n/a n/a n/a 0.102 0.224 0.896
Isoleucine (g) 0.067 n/a 0.002 0.034 0.001 0.023 n/a n/a n/a n/a 0.128 0.256 1.024
Leucine (g) 0.129 n/a 0.007 0.054 0.002 0.037 n/a n/a n/a n/a 0.23 0.459 1.836
Lysine (g) 0.077 n/a 0.01 0.044 0.002 0.027 n/a n/a n/a n/a 0.145 0.305 1.22
Methionine (g) 0.031 n/a 0.0 0.01 0.001 0.014 n/a n/a n/a n/a 0.06 0.115 0.46
Cystine (g) 0.036 n/a 0.0 0.02 0.0 0.008 n/a n/a n/a n/a 0.034 0.099 0.396
Phenylalanine (g) 0.088 n/a 0.007 0.03 0.001 0.021 n/a n/a n/a n/a 0.119 0.266 1.064
Tyrosine (g) 0.052 n/a 0.002 0.02 0.001 0.02 n/a n/a n/a n/a 0.094 0.188 0.752
Valine (g) 0.103 n/a 0.005 0.039 0.002 0.031 n/a n/a n/a n/a 0.153 0.333 1.332
Arginine (g) 0.284 n/a 0.025 0.049 0.004 0.055 n/a n/a n/a n/a 0.119 0.536 2.144
Histidine (g) 0.041 n/a 0.002 0.02 0.001 0.013 n/a n/a n/a n/a 0.06 0.137 0.548
Alanine (g) 0.088 n/a 0.005 0.039 0.001 0.024 n/a n/a n/a n/a 0.162 0.318 1.272
Aspartic acid (g) 0.17 n/a 0.022 0.143 0.003 0.066 n/a n/a n/a n/a 0.204 0.609 2.436
Glutamic acid (g) 0.392 n/a 0.064 0.128 0.005 0.12 n/a n/a n/a n/a 0.4 1.11 4.44
Glycine (g) 0.083 n/a 0.007 0.034 0.001 0.027 n/a n/a n/a n/a 0.077 0.229 0.916
Proline (g) 0.072 n/a 0.002 0.044 0.001 0.077 n/a n/a n/a n/a 0.17 0.367 1.468
Serine (g) 0.088 n/a 0.005 0.039 0.001 0.027 n/a n/a n/a n/a 0.145 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 n/a 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.328 0.0 0.01 0.01 0.001 0.127 4.389 0.014 n/a 0.002 0.06 19.938 79.752
Phytosterols (mg) 24.257 n/a 3.713 n/a n/a 2.492 n/a 0.64 n/a n/a n/a 31.101 124.404
Monounsaturated Fat (g) 0.738 0.0 0.002 0.005 0.0 0.167 2.036 0.004 n/a 0.0 0.111 3.064 12.256
Polyunsaturated (g) 0.191 0.0 0.005 0.054 0.002 0.8 0.262 0.018 n/a 0.003 0.17 1.505 6.02