Receta Corn Custard - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corn
27.72g 		cheddar cheese
56.7g 		milk
61.0g 		eggs
24.64g 		bread crumbs
27.0g 		sugar salt
3.7g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.89 14.12 2.06 3.1 3.6 0.42 0.12 24.31 97.24
Total Fat (g) 0.33 18.79 0.59 2.45 1.43 0.08 11.46 35.13 140.52
Carbohydrates (g) 5.27 0.73 3.04 0.19 19.43 2.91 0.01 31.59 126.36
Ash (g) 0.17 2.23 0.46 0.21 0.77 0.06 0.3 4.2 16.8
Calories (kcal) 23.839 228.501 25.62 35.235 106.65 12.461 101.276 533.582 2134.328
Starch (g) n/a n/a n/a n/a 16.11 2.41 n/a 18.52 74.08
Sucrose (g) 0.57 0.14 0.0 0.03 0.0 0.02 n/a 0.75 3.0
Glucose (dextrose) (g) 0.14 n/a 0.0 0.05 0.49 0.0 n/a 0.68 2.72
Fructose (g) 0.13 n/a 0.0 0.03 0.66 0.0 n/a 0.82 3.28
Lactose (g) 0.0 0.13 3.17 0.03 0.0 0.0 n/a 3.33 13.32
Maltose (g) 0.05 0.09 0.0 0.03 0.52 0.0 n/a 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.06 20.84 54.85 18.69 1.76 0.23 2.24 119.66 478.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.29 3.17 0.19 1.67 0.03 0.01 6.27 25.08
Galactose (g) 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.2 0.4 0.0 2.4 9.6
Calcium (mg) 0.554 408.807 72.59 13.059 49.41 1.849 3.39 549.659 2198.636
Iron (mg) 0.14 0.39 0.02 0.45 1.3 0.11 0.0 2.41 9.64
Magnesium (mg) 10.256 15.876 6.71 2.957 11.61 4.918 0.283 52.609 210.436
Phosphorus (mg) 24.671 290.304 57.95 47.062 44.55 13.681 3.39 481.608 1926.432
Potassium (mg) 74.844 55.566 91.5 33.018 52.92 13.903 3.39 325.14 1300.56
Sodium (mg) 4.158 352.107 26.84 34.496 197.64 0.222 81.36 696.823 2787.292
Zinc (mg) 0.12 1.76 0.26 0.27 0.39 0.11 0.01 2.93 11.72
Copper (mg) 0.014 0.017 0.006 0.025 0.07 0.013 0.0 0.145 0.58
Manganese (mg) 0.044 0.006 0.0 0.01 0.248 0.093 0.0 0.401 1.604
Selenium (mcg) 0.2 7.9 2.0 7.8 6.8 0.1 0.1 24.9 99.6
Vitamin A, IU (IU) 51.836 568.134 119.56 119.997 0.0 0.0 352.984 1212.511 4850.044
Retinol (mcg) 0.0 146.286 35.38 34.25 0.0 0.0 94.779 310.694 1242.776
Vitamin A, RAE (mcg_RAE) 2.495 150.255 35.38 34.496 0.0 0.0 96.615 319.241 1276.964
Beta Carotene (mcg) 13.028 48.195 1.22 2.464 0.0 0.0 22.318 87.225 348.9
Vitamin E (mg) 0.02 0.16 0.01 0.24 0.02 0.0 0.33 0.78 3.12
Vitamin D (IU) n/a 6.804 31.72 8.624 n/a 0.0 7.91 55.058 220.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 178.517 0.0 0.0 81.558 0.0 0.0 0.0 260.075 1040.3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.12 0.21 n/a 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.4 0.0 2.3 9.2
Thiamin (mg) 0.055 0.017 0.012 0.017 0.262 0.01 0.001 0.375 1.5
Riboflavin (mg) 0.017 0.215 0.116 0.118 0.108 0.005 0.004 0.583 2.332
Niacin (mg) 0.471 0.045 0.055 0.017 1.79 0.194 0.006 2.579 10.316
Pantothenic acid (mg) 0.211 0.232 0.22 0.355 0.149 0.011 0.016 1.193 4.772
Vitamin B-6 (mg) 0.017 0.04 0.024 0.034 0.032 0.043 0.0 0.191 0.764
Folate (mcg) 12.751 10.206 3.05 11.581 28.89 1.59 0.424 68.492 273.968
Vitamin B-12 (mcg) 0.0 0.47 0.27 0.32 0.09 0.0 0.02 1.18 4.72
Choline (mg) 6.4 9.4 10.8 61.9 3.9 0.9 2.7 95.9 383.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.006 0.181 0.024 0.042 0.043 0.005 0.001 0.303 1.212
Threonine (g) 0.036 0.505 0.055 0.138 0.116 0.011 0.006 0.867 3.468
Isoleucine (g) 0.036 0.879 0.116 0.165 0.146 0.013 0.007 1.361 5.444
Leucine (g) 0.097 1.355 0.232 0.269 0.259 0.025 0.011 2.248 8.992
Lysine (g) 0.039 1.174 0.177 0.224 0.116 0.012 0.01 1.751 7.004
Methionine (g) 0.019 0.369 0.049 0.094 0.062 0.006 0.003 0.602 2.408
Cystine (g) 0.008 0.074 0.073 0.067 0.076 0.009 0.001 0.308 1.232
Phenylalanine (g) 0.042 0.743 0.104 0.168 0.178 0.017 0.006 1.256 5.024
Tyrosine (g) 0.033 0.68 0.085 0.123 0.108 0.005 0.006 1.041 4.164
Valine (g) 0.053 0.941 0.134 0.212 0.162 0.017 0.008 1.527 6.108
Arginine (g) 0.036 0.533 0.061 0.202 0.149 0.017 0.004 1.001 4.004
Histidine (g) 0.025 0.493 0.049 0.076 0.081 0.009 0.003 0.736 2.944
Alanine (g) 0.083 0.397 0.067 0.182 0.13 0.014 0.004 0.878 3.512
Aspartic acid (g) 0.067 0.907 0.189 0.328 0.208 0.02 0.008 1.727 6.908
Glutamic acid (g) 0.177 3.453 0.476 0.414 1.112 0.111 0.025 5.769 23.076
Glycine (g) 0.036 0.244 0.037 0.106 0.132 0.016 0.003 0.573 2.292
Proline (g) 0.08 1.593 0.22 0.126 0.37 0.036 0.011 2.436 9.744
Serine (g) 0.042 0.828 0.128 0.239 0.178 0.018 0.007 1.44 5.76
Cholesterol (mg) 0.0 59.535 3.05 104.227 0.0 0.0 30.369 197.181 788.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 11.958 0.384 0.764 0.324 0.017 7.256 20.753 83.012
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.097 5.324 0.171 0.939 0.275 0.013 2.969 9.788 39.152
Polyunsaturated (g) 0.155 0.533 0.024 0.335 0.556 0.047 0.429 2.08 8.32