Receta Corn Flake Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
14.0g |
butter
28.38g |
salt
0.75g |
pepper
0.13g |
chicken drumsticks
41.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.24 | 0.0 | 0.01 | 8.53 | 9.73 | 38.92 |
| Total Fat (g) | 0.01 | 23.01 | 0.0 | 0.0 | 1.42 | 24.45 | 97.8 |
| Carbohydrates (g) | 12.14 | 0.02 | 0.0 | 0.09 | 0.0 | 12.24 | 48.96 |
| Ash (g) | 0.39 | 0.6 | 0.75 | 0.01 | 0.39 | 2.13 | 8.52 |
| Calories (kcal) | 50.4 | 203.449 | 0.0 | 0.338 | 49.314 | 303.5 | 1214.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.49 | 4.5 | 0.0 | 0.01 | 31.65 | 36.66 | 146.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.02 | 0.0 | 0.0 | 0.0 | 0.93 | 3.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 0.42 | 6.81 | 0.18 | 0.579 | 4.558 | 12.547 | 50.188 |
| Iron (mg) | 2.7 | 0.01 | 0.0 | 0.04 | 0.43 | 3.17 | 12.68 |
| Magnesium (mg) | 2.24 | 0.568 | 0.008 | 0.257 | 9.531 | 12.603 | 50.412 |
| Phosphorus (mg) | 7.28 | 6.81 | 0.0 | 0.229 | 68.79 | 83.11 | 332.44 |
| Potassium (mg) | 16.38 | 6.81 | 0.06 | 1.668 | 93.654 | 118.573 | 474.292 |
| Sodium (mg) | 132.86 | 163.44 | 290.685 | 0.058 | 36.467 | 623.511 | 2494.044 |
| Zinc (mg) | 0.07 | 0.03 | 0.0 | 0.0 | 0.92 | 1.01 | 4.04 |
| Copper (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.025 | 0.031 | 0.124 |
| Manganese (mg) | 0.011 | 0.0 | 0.001 | 0.007 | 0.008 | 0.028 | 0.112 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | 0.0 | 5.6 | 6.6 | 26.4 |
| Vitamin A, IU (IU) | 375.34 | 709.091 | 0.0 | 0.396 | 23.621 | 1108.448 | 4433.792 |
| Retinol (mcg) | 105.84 | 190.396 | 0.0 | 0.0 | 7.045 | 303.281 | 1213.124 |
| Vitamin A, RAE (mcg_RAE) | 106.96 | 194.085 | 0.0 | 0.02 | 7.045 | 308.11 | 1232.44 |
| Beta Carotene (mcg) | 10.36 | 44.833 | 0.0 | 0.207 | 0.0 | 55.399 | 221.596 |
| Vitamin E (mg) | 0.04 | 0.66 | 0.0 | 0.0 | 0.13 | 0.82 | 3.28 |
| Vitamin D (IU) | 20.02 | 15.89 | n/a | n/a | n/a | 35.91 | 143.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 144.48 | 0.0 | 0.0 | 0.272 | 0.0 | 144.752 | 579.008 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 5.6 |
| Thiamin (mg) | 0.188 | 0.003 | 0.0 | 0.0 | 0.033 | 0.224 | 0.896 |
| Riboflavin (mg) | 0.213 | 0.009 | 0.0 | 0.0 | 0.083 | 0.305 | 1.22 |
| Niacin (mg) | 2.5 | 0.011 | 0.0 | 0.002 | 2.395 | 4.908 | 19.632 |
| Pantothenic acid (mg) | 0.017 | 0.031 | 0.0 | n/a | 0.535 | 0.583 | 2.332 |
| Vitamin B-6 (mg) | 0.251 | 0.0 | 0.0 | 0.0 | 0.141 | 0.392 | 1.568 |
| Folate (mcg) | 49.98 | 0.851 | 0.0 | 0.013 | 4.144 | 54.989 | 219.956 |
| Vitamin B-12 (mcg) | 0.75 | 0.05 | 0.0 | 0.0 | 0.15 | 0.95 | 3.8 |
| Choline (mg) | 0.4 | 5.3 | 0.0 | 0.0 | 25.6 | 31.4 | 125.6 |
| Folic acid (mcg) | 47.32 | 0.0 | 0.0 | 0.0 | 0.0 | 47.32 | 189.28 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | n/a | 0.099 | 0.102 | 0.408 |
| Threonine (g) | n/a | 0.011 | 0.0 | n/a | 0.361 | 0.372 | 1.488 |
| Isoleucine (g) | n/a | 0.014 | 0.0 | n/a | 0.452 | 0.466 | 1.864 |
| Leucine (g) | n/a | 0.023 | 0.0 | n/a | 0.642 | 0.665 | 2.66 |
| Lysine (g) | n/a | 0.02 | 0.0 | n/a | 0.725 | 0.745 | 2.98 |
| Methionine (g) | n/a | 0.006 | 0.0 | n/a | 0.236 | 0.242 | 0.968 |
| Cystine (g) | n/a | 0.003 | 0.0 | n/a | 0.108 | 0.111 | 0.444 |
| Phenylalanine (g) | n/a | 0.011 | 0.0 | n/a | 0.34 | 0.351 | 1.404 |
| Tyrosine (g) | n/a | 0.011 | 0.0 | n/a | 0.29 | 0.301 | 1.204 |
| Valine (g) | n/a | 0.017 | 0.0 | n/a | 0.423 | 0.44 | 1.76 |
| Arginine (g) | n/a | 0.009 | 0.0 | n/a | 0.514 | 0.522 | 2.088 |
| Histidine (g) | n/a | 0.006 | 0.0 | n/a | 0.265 | 0.271 | 1.084 |
| Alanine (g) | n/a | 0.009 | 0.0 | n/a | 0.464 | 0.473 | 1.892 |
| Aspartic acid (g) | n/a | 0.017 | 0.0 | n/a | 0.762 | 0.78 | 3.12 |
| Glutamic acid (g) | n/a | 0.051 | 0.0 | n/a | 1.276 | 1.327 | 5.308 |
| Glycine (g) | n/a | 0.006 | 0.0 | n/a | 0.419 | 0.424 | 1.696 |
| Proline (g) | n/a | 0.023 | 0.0 | n/a | 0.352 | 0.375 | 1.5 |
| Serine (g) | n/a | 0.014 | 0.0 | n/a | 0.294 | 0.308 | 1.232 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 31.909 | 92.915 | 371.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.037 | 0.037 | 0.148 |
| Saturated Fat (g) | 0.0 | 14.576 | 0.0 | 0.001 | 0.365 | 14.942 | 59.768 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.004 | 5.964 | 0.0 | 0.001 | 0.439 | 6.409 | 25.636 |
| Polyunsaturated (g) | 0.007 | 0.863 | 0.0 | 0.001 | 0.352 | 1.223 | 4.892 |