Receta Corn Flake Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corn
14.0g 		butter
28.38g 		salt
0.75g 		pepper
0.13g 		chicken drumsticks
41.44g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.24 0.0 0.01 8.53 9.73 38.92
Total Fat (g) 0.01 23.01 0.0 0.0 1.42 24.45 97.8
Carbohydrates (g) 12.14 0.02 0.0 0.09 0.0 12.24 48.96
Ash (g) 0.39 0.6 0.75 0.01 0.39 2.13 8.52
Calories (kcal) 50.4 203.449 0.0 0.338 49.314 303.5 1214.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 4.5 0.0 0.01 31.65 36.66 146.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.02 0.0 0.0 0.0 0.93 3.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.42 6.81 0.18 0.579 4.558 12.547 50.188
Iron (mg) 2.7 0.01 0.0 0.04 0.43 3.17 12.68
Magnesium (mg) 2.24 0.568 0.008 0.257 9.531 12.603 50.412
Phosphorus (mg) 7.28 6.81 0.0 0.229 68.79 83.11 332.44
Potassium (mg) 16.38 6.81 0.06 1.668 93.654 118.573 474.292
Sodium (mg) 132.86 163.44 290.685 0.058 36.467 623.511 2494.044
Zinc (mg) 0.07 0.03 0.0 0.0 0.92 1.01 4.04
Copper (mg) 0.004 0.0 0.0 0.001 0.025 0.031 0.124
Manganese (mg) 0.011 0.0 0.001 0.007 0.008 0.028 0.112
Selenium (mcg) 0.7 0.3 0.0 0.0 5.6 6.6 26.4
Vitamin A, IU (IU) 375.34 709.091 0.0 0.396 23.621 1108.448 4433.792
Retinol (mcg) 105.84 190.396 0.0 0.0 7.045 303.281 1213.124
Vitamin A, RAE (mcg_RAE) 106.96 194.085 0.0 0.02 7.045 308.11 1232.44
Beta Carotene (mcg) 10.36 44.833 0.0 0.207 0.0 55.399 221.596
Vitamin E (mg) 0.04 0.66 0.0 0.0 0.13 0.82 3.28
Vitamin D (IU) 20.02 15.89 n/a n/a n/a 35.91 143.64
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 144.48 0.0 0.0 0.272 0.0 144.752 579.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 1.4 5.6
Thiamin (mg) 0.188 0.003 0.0 0.0 0.033 0.224 0.896
Riboflavin (mg) 0.213 0.009 0.0 0.0 0.083 0.305 1.22
Niacin (mg) 2.5 0.011 0.0 0.002 2.395 4.908 19.632
Pantothenic acid (mg) 0.017 0.031 0.0 n/a 0.535 0.583 2.332
Vitamin B-6 (mg) 0.251 0.0 0.0 0.0 0.141 0.392 1.568
Folate (mcg) 49.98 0.851 0.0 0.013 4.144 54.989 219.956
Vitamin B-12 (mcg) 0.75 0.05 0.0 0.0 0.15 0.95 3.8
Choline (mg) 0.4 5.3 0.0 0.0 25.6 31.4 125.6
Folic acid (mcg) 47.32 0.0 0.0 0.0 0.0 47.32 189.28
Tryptophan (g) n/a 0.003 0.0 n/a 0.099 0.102 0.408
Threonine (g) n/a 0.011 0.0 n/a 0.361 0.372 1.488
Isoleucine (g) n/a 0.014 0.0 n/a 0.452 0.466 1.864
Leucine (g) n/a 0.023 0.0 n/a 0.642 0.665 2.66
Lysine (g) n/a 0.02 0.0 n/a 0.725 0.745 2.98
Methionine (g) n/a 0.006 0.0 n/a 0.236 0.242 0.968
Cystine (g) n/a 0.003 0.0 n/a 0.108 0.111 0.444
Phenylalanine (g) n/a 0.011 0.0 n/a 0.34 0.351 1.404
Tyrosine (g) n/a 0.011 0.0 n/a 0.29 0.301 1.204
Valine (g) n/a 0.017 0.0 n/a 0.423 0.44 1.76
Arginine (g) n/a 0.009 0.0 n/a 0.514 0.522 2.088
Histidine (g) n/a 0.006 0.0 n/a 0.265 0.271 1.084
Alanine (g) n/a 0.009 0.0 n/a 0.464 0.473 1.892
Aspartic acid (g) n/a 0.017 0.0 n/a 0.762 0.78 3.12
Glutamic acid (g) n/a 0.051 0.0 n/a 1.276 1.327 5.308
Glycine (g) n/a 0.006 0.0 n/a 0.419 0.424 1.696
Proline (g) n/a 0.023 0.0 n/a 0.352 0.375 1.5
Serine (g) n/a 0.014 0.0 n/a 0.294 0.308 1.232
Cholesterol (mg) 0.0 61.006 0.0 0.0 31.909 92.915 371.66
Trans Fat (g) n/a n/a n/a n/a 0.037 0.037 0.148
Saturated Fat (g) 0.0 14.576 0.0 0.001 0.365 14.942 59.768
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.004 5.964 0.0 0.001 0.439 6.409 25.636
Polyunsaturated (g) 0.007 0.863 0.0 0.001 0.352 1.223 4.892