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Receta Corn Flake Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups crushed original Cornflakes cereal
Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
181.44g 		milk
61.0g 		flour
15.63g 		cornmeal
19.88g 		oregano
0.75g 		paprika
0.53g 		salt
1.5g 		garlic
0.35g 		parmesan cheese
6.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 1.96 1.61 1.44 0.08 0.08 0.0 0.06 2.4 n/a 45.47 181.88
Total Fat (g) 16.78 1.98 0.15 0.36 0.08 0.07 0.0 0.0 1.79 n/a 21.21 84.84
Carbohydrates (g) 0.0 2.76 11.92 15.73 0.48 0.29 0.0 0.25 0.25 n/a 31.7 126.8
Ash (g) 1.83 0.42 0.07 0.11 0.05 0.04 1.5 0.01 0.5 n/a 4.54 18.16
Calories (kcal) 312.07 36.6 56.875 73.339 2.295 1.517 0.0 1.162 26.938 n/a 510.795 2043.18
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a 0.0 n/a 0.15 0.01 0.0 n/a n/a 0.01 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.11 0.01 0.01 n/a n/a 0.01 n/a 0.15 0.6
Fructose (g) n/a 0.0 n/a 0.04 0.01 0.04 n/a n/a 0.01 n/a 0.09 0.36
Lactose (g) n/a 3.21 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 3.22 12.88
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.03 53.88 1.86 2.24 0.05 0.05 0.0 0.02 1.3 n/a 185.43 741.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.21 0.04 0.33 0.03 0.05 0.0 0.09 0.06 n/a 3.81 15.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.3 0.2 0.0 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 19.958 68.93 2.344 0.596 11.82 0.929 0.36 0.28 69.313 n/a 174.53 698.12
Iron (mg) 1.34 0.02 0.73 0.22 0.33 0.12 0.0 0.01 0.06 n/a 2.83 11.32
Magnesium (mg) 45.359 6.1 3.438 6.956 2.025 0.971 0.015 0.203 2.375 n/a 67.442 269.768
Phosphorus (mg) 315.699 55.51 16.875 20.869 1.5 1.811 0.0 1.46 45.563 n/a 459.286 1837.144
Potassium (mg) 399.159 87.23 16.719 30.21 12.518 12.306 0.12 3.854 7.813 n/a 569.927 2279.708
Sodium (mg) 114.305 24.4 0.313 1.391 0.113 0.179 581.37 0.091 95.563 n/a 817.723 3270.892
Zinc (mg) 1.45 0.24 0.11 0.14 0.03 0.02 0.0 0.01 0.24 n/a 2.25 9.0
Copper (mg) 0.073 0.006 0.022 0.016 0.007 0.003 0.0 0.001 0.015 n/a 0.143 0.572
Manganese (mg) 0.036 0.0 0.106 0.036 0.035 0.004 0.002 0.002 0.006 n/a 0.227 0.908
Selenium (mcg) 30.1 2.3 5.3 2.3 0.0 0.0 0.0 0.1 1.1 n/a 41.3 165.2
Vitamin A, IU (IU) 150.592 62.22 0.0 42.533 51.773 276.859 0.0 0.0 27.625 n/a 611.601 2446.404
Retinol (mcg) 43.545 17.08 0.0 0.0 0.0 0.0 0.0 0.0 7.313 n/a 67.937 271.748
Vitamin A, RAE (mcg_RAE) 45.359 17.08 0.0 2.186 2.588 13.844 0.0 0.0 7.5 n/a 88.557 354.228
Beta Carotene (mcg) 0.0 3.05 0.0 19.279 30.84 145.315 0.0 0.0 1.938 n/a 200.421 801.684
Vitamin E (mg) 0.56 0.04 0.01 0.03 0.14 0.16 0.0 0.0 0.02 n/a 0.96 3.84
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 269.306 6.465 69.074 0.0 0.0 0.0 n/a 347.658 1390.632
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.05 0.01 0.06 0.12 0.15 0.02 n/a 0.0 n/a n/a 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.03 0.0 n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 n/a 0.8 3.2
Thiamin (mg) 0.109 0.024 0.123 0.028 0.003 0.003 0.0 0.002 0.002 n/a 0.294 1.176
Riboflavin (mg) 0.163 0.11 0.077 0.01 0.002 0.009 0.0 0.001 0.031 n/a 0.402 1.608
Niacin (mg) 17.98 0.067 0.922 0.199 0.047 0.08 0.0 0.002 0.007 n/a 19.304 77.216
Pantothenic acid (mg) 1.451 0.22 0.069 0.056 n/a 0.009 0.0 n/a 0.021 n/a 1.825 7.3
Vitamin B-6 (mg) 0.962 0.024 0.006 0.04 0.009 0.021 0.0 0.01 0.003 n/a 1.076 4.304
Folate (mcg) 7.257 3.05 28.594 5.963 2.055 0.557 0.0 0.007 0.625 n/a 48.107 192.428
Vitamin B-12 (mcg) 0.62 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 1.03 4.12
Choline (mg) 121.7 8.7 1.6 2.1 0.2 0.3 0.0 0.2 1.0 n/a 135.9 543.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 96.252
Tryptophan (g) 0.435 0.049 0.02 0.008 n/a n/a 0.0 0.001 0.033 n/a 0.546 2.184
Threonine (g) 1.578 0.085 0.044 0.036 n/a n/a 0.0 0.002 0.091 n/a 1.836 7.344
Isoleucine (g) 1.923 0.104 0.056 0.05 n/a n/a 0.0 0.002 0.123 n/a 2.258 9.032
Leucine (g) 2.776 0.165 0.111 0.205 n/a n/a 0.0 0.004 0.233 n/a 3.492 13.968
Lysine (g) 3.139 0.085 0.036 0.022 n/a n/a 0.0 0.002 0.186 n/a 3.47 13.88
Methionine (g) 1.016 0.049 0.028 0.034 n/a n/a 0.0 0.001 0.064 n/a 1.192 4.768
Cystine (g) 0.49 0.012 0.034 0.032 n/a n/a 0.0 0.001 0.008 n/a 0.576 2.304
Phenylalanine (g) 1.488 0.092 0.081 0.074 n/a n/a 0.0 0.002 0.13 n/a 1.866 7.464
Tyrosine (g) 1.234 0.092 0.048 0.038 n/a n/a 0.0 0.001 0.146 n/a 1.558 6.232
Valine (g) 1.851 0.116 0.066 0.068 n/a n/a 0.0 0.002 0.158 n/a 2.26 9.04
Arginine (g) 2.341 0.049 0.066 0.048 n/a n/a 0.0 0.006 0.098 n/a 2.607 10.428
Histidine (g) 1.143 0.049 0.036 0.036 n/a n/a 0.0 0.001 0.068 n/a 1.333 5.332
Alanine (g) 2.159 0.061 0.052 0.113 n/a n/a 0.0 0.001 0.073 n/a 2.459 9.836
Aspartic acid (g) 3.375 0.146 0.069 0.093 n/a n/a 0.0 0.005 0.167 n/a 3.855 15.42
Glutamic acid (g) 5.588 0.397 0.544 0.294 n/a n/a 0.0 0.007 0.544 n/a 7.374 29.496
Glycine (g) 2.232 0.049 0.058 0.044 n/a n/a 0.0 0.002 0.048 n/a 2.431 9.724
Proline (g) 1.724 0.207 0.188 0.151 n/a n/a 0.0 0.001 0.289 n/a 2.559 10.236
Serine (g) 1.324 0.067 0.081 0.07 n/a n/a 0.0 0.002 0.143 n/a 1.687 6.748
Cholesterol (mg) 116.119 6.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 127.719 510.876
Trans Fat (g) 0.218 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 1.141 0.025 0.038 0.02 0.011 0.0 0.0 1.081 n/a 7.142 28.568
Phytosterols (mg) n/a n/a n/a n/a 1.523 0.919 0.0 0.028 n/a n/a 2.469 9.876
Monounsaturated Fat (g) 6.931 0.494 0.014 0.07 0.005 0.006 0.0 0.0 0.524 n/a 8.044 32.176
Polyunsaturated (g) 3.556 0.122 0.064 0.145 0.039 0.044 0.0 0.001 0.073 n/a 4.045 16.18