Receta Corn Flake Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.17g 		peanut butter
10.75g 		corn syrup
14.21g 		corn
4.67g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.36 0.0 0.31 0.12 2.79 33.48
Total Fat (g) 0.0 5.33 0.03 0.0 1.16 6.52 78.24
Carbohydrates (g) 4.17 2.58 10.91 4.05 0.53 22.23 266.76
Ash (g) 0.0 0.32 0.03 0.13 0.03 0.52 6.24
Calories (kcal) 16.125 63.21 40.21 16.8 12.272 148.617 1783.404
Starch (g) n/a 0.49 n/a n/a n/a 0.49 5.88
Sucrose (g) n/a 0.26 0.0 n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.44 5.28
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 3.24 0.16 1.63 5.2 62.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.7 3.8 0.3 0.22 9.18 110.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.3 1.1 13.2
Calcium (mg) 0.042 5.805 1.847 0.14 0.485 8.319 99.828
Iron (mg) 0.0 0.23 0.0 0.9 0.08 1.22 14.64
Magnesium (mg) 0.0 19.243 0.142 0.747 1.109 21.241 254.892
Phosphorus (mg) 0.0 36.013 0.0 2.427 3.917 42.357 508.284
Potassium (mg) 0.083 63.64 0.142 5.46 12.341 81.667 980.004
Sodium (mg) 0.0 51.17 8.809 44.287 0.693 104.959 1259.508
Zinc (mg) 0.0 0.29 0.06 0.02 0.04 0.41 4.92
Copper (mg) 0.0 0.061 0.0 0.001 0.015 0.078 0.936
Manganese (mg) 0.0 0.146 0.0 0.004 0.052 0.202 2.424
Selenium (mcg) 0.0 4.3 0.1 0.2 0.4 5.1 61.2
Vitamin A, IU (IU) 0.0 0.0 0.0 125.113 0.0 125.113 1501.356
Retinol (mcg) 0.0 0.0 0.0 35.28 0.0 35.28 423.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.653 0.0 35.653 427.836
Beta Carotene (mcg) 0.0 0.0 0.0 3.453 0.0 3.453 41.436
Vitamin E (mg) 0.0 0.64 0.0 0.01 0.01 0.66 7.92
Vitamin D (IU) n/a n/a 0.0 6.673 n/a 6.673 80.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.16 0.0 48.16 577.92
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.89 n/a n/a 0.02 0.91 10.92
Tocopherol, delta (mg) n/a 0.07 n/a n/a 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.012 0.009 0.063 0.002 0.085 1.02
Riboflavin (mg) 0.001 0.012 0.0 0.071 0.001 0.084 1.008
Niacin (mg) 0.0 1.415 0.0 0.833 0.019 2.267 27.204
Pantothenic acid (mg) 0.0 0.112 0.0 0.006 0.01 0.128 1.536
Vitamin B-6 (mg) 0.0 0.059 0.0 0.084 0.002 0.144 1.728
Folate (mcg) 0.0 3.763 0.0 16.66 0.901 21.324 255.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.25 3.0
Choline (mg) 0.0 7.1 0.0 0.1 0.4 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.012
Threonine (g) n/a n/a n/a n/a 0.004 0.004 0.048
Isoleucine (g) n/a n/a n/a n/a 0.005 0.005 0.06
Leucine (g) n/a n/a n/a n/a 0.009 0.009 0.108
Lysine (g) n/a n/a n/a n/a 0.005 0.005 0.06
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Cystine (g) n/a n/a n/a n/a 0.002 0.002 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.006 0.072
Tyrosine (g) n/a n/a n/a n/a 0.003 0.003 0.036
Valine (g) n/a n/a n/a n/a 0.007 0.007 0.084
Arginine (g) n/a n/a n/a n/a 0.019 0.019 0.228
Histidine (g) n/a n/a n/a n/a 0.003 0.003 0.036
Alanine (g) n/a n/a n/a n/a 0.006 0.006 0.072
Aspartic acid (g) n/a n/a n/a n/a 0.011 0.011 0.132
Glutamic acid (g) n/a n/a n/a n/a 0.026 0.026 0.312
Glycine (g) n/a n/a n/a n/a 0.006 0.006 0.072
Proline (g) n/a n/a n/a n/a 0.005 0.005 0.06
Serine (g) n/a n/a n/a n/a 0.006 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.023 0.0 0.0 1.03 2.053 24.636
Phytosterols (mg) n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.0 2.228 0.0 0.001 0.05 2.279 27.348
Polyunsaturated (g) 0.0 1.218 0.0 0.002 0.013 1.233 14.796