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Receta Corn Flake Crisps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
9.17g 		sugar
8.33g 		egg
4.11g 		vanilla extract
0.35g 		flour
13.02g 		salt
0.25g 		baking powder
0.19g 		baking soda
0.19g 		corn
4.67g 		coconut
7.8g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.0 0.52 0.0 1.35 0.0 0.0 0.0 0.31 0.26 0.33 2.86 34.32
Total Fat (g) 7.67 0.0 0.0 0.41 0.0 0.13 0.0 0.0 0.0 0.0 2.61 1.43 12.26 147.12
Carbohydrates (g) 0.01 8.99 8.33 0.03 0.04 9.94 0.0 0.0 0.0 4.05 1.19 0.3 32.88 394.56
Ash (g) 0.2 0.04 0.0 0.04 0.0 0.06 0.25 0.07 0.07 0.13 0.08 0.04 0.97 11.64
Calories (kcal) 67.816 34.833 32.25 5.873 1.008 47.396 0.0 0.0 0.0 16.8 27.612 14.347 247.935 2975.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 8.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 8.73 104.76
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Fructose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.12 0.0 3.11 0.18 1.55 0.0 0.0 0.0 0.16 3.67 0.09 10.4 124.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.89 8.33 0.03 0.04 0.04 0.0 0.0 0.0 0.3 0.49 0.06 18.18 218.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.7 0.1 1.4 16.8
Calcium (mg) 2.27 7.608 0.083 2.177 0.039 1.953 0.06 0.0 0.0 0.14 1.092 2.15 17.572 210.864
Iron (mg) 0.0 0.07 0.0 0.08 0.0 0.6 0.0 0.0 0.0 0.9 0.19 0.06 1.9 22.8
Magnesium (mg) 0.189 0.825 0.0 0.493 0.042 2.865 0.003 0.0 0.0 0.747 2.496 3.466 11.125 133.5
Phosphorus (mg) 2.27 0.367 0.0 7.844 0.021 14.063 0.0 0.0 0.0 2.427 8.814 7.59 43.395 520.74
Potassium (mg) 2.27 12.192 0.167 5.503 0.518 13.932 0.02 0.0 0.0 5.46 27.768 9.674 77.504 930.048
Sodium (mg) 54.48 2.567 0.0 5.749 0.032 0.26 96.895 52.44 52.44 44.287 1.56 0.044 310.753 3729.036
Zinc (mg) 0.01 0.0 0.0 0.05 0.0 0.09 0.0 0.0 0.0 0.02 0.09 0.07 0.32 3.84
Copper (mg) 0.0 0.005 0.0 0.004 0.0 0.018 0.0 0.0 0.0 0.001 0.034 0.035 0.098 1.176
Manganese (mg) 0.0 0.006 0.0 0.002 0.001 0.089 0.0 0.0 0.0 0.004 0.117 0.075 0.292 3.504
Selenium (mcg) 0.1 0.1 0.1 1.3 0.0 4.4 0.0 0.0 0.0 0.2 0.8 0.1 7.1 85.2
Vitamin A, IU (IU) 236.364 0.0 0.0 19.999 0.0 0.0 0.0 0.0 0.0 125.113 0.0 0.439 381.915 4582.98
Retinol (mcg) 63.465 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 35.28 0.0 0.0 104.454 1253.448
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 5.749 0.0 0.0 0.0 0.0 0.0 35.653 0.0 0.022 106.12 1273.44
Beta Carotene (mcg) 14.944 0.0 0.0 0.411 0.0 0.0 0.0 0.0 0.0 3.453 0.0 0.263 19.071 228.852
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.02 0.31 3.72
Vitamin D (IU) 5.297 n/a n/a 1.437 n/a n/a n/a n/a n/a 6.673 n/a n/a 13.407 160.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 0.0 2.344 0.0 0.0 0.0 48.16 0.0 0.197 64.294 771.528
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.05 n/a n/a n/a n/a 0.04 0.46 0.57 6.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.103 0.0 0.0 0.0 0.063 0.005 0.007 0.182 2.184
Riboflavin (mg) 0.003 0.0 0.002 0.02 0.0 0.064 0.0 0.0 0.0 0.071 0.002 0.003 0.164 1.968
Niacin (mg) 0.004 0.01 0.0 0.003 0.002 0.768 0.0 0.0 0.0 0.833 0.042 0.025 1.687 20.244
Pantothenic acid (mg) 0.01 0.012 0.0 0.059 0.0 0.057 0.0 0.0 0.0 0.006 0.023 0.013 0.18 2.16
Vitamin B-6 (mg) 0.0 0.004 0.0 0.006 0.0 0.005 0.0 0.0 0.0 0.084 0.004 0.012 0.114 1.368
Folate (mcg) 0.284 0.092 0.0 1.93 0.0 23.828 0.0 0.0 0.0 16.66 2.028 2.15 46.972 563.664
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.32 3.84
Choline (mg) 1.8 0.2 0.0 10.3 n/a 1.4 0.0 0.0 0.0 0.1 0.9 0.9 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 15.773 0.0 0.0 35.825 429.9
Tryptophan (g) 0.001 n/a n/a 0.007 n/a 0.017 0.0 n/a n/a n/a 0.003 0.004 0.032 0.384
Threonine (g) 0.004 n/a n/a 0.023 n/a 0.036 0.0 n/a n/a n/a 0.009 0.013 0.086 1.032
Isoleucine (g) 0.005 n/a n/a 0.028 n/a 0.047 0.0 n/a n/a n/a 0.01 0.014 0.103 1.236
Leucine (g) 0.008 n/a n/a 0.045 n/a 0.092 0.0 n/a n/a n/a 0.02 0.026 0.19 2.28
Lysine (g) 0.007 n/a n/a 0.037 n/a 0.03 0.0 n/a n/a n/a 0.012 0.009 0.095 1.14
Methionine (g) 0.002 n/a n/a 0.016 n/a 0.023 0.0 n/a n/a n/a 0.005 0.005 0.051 0.612
Cystine (g) 0.001 n/a n/a 0.011 n/a 0.029 0.0 n/a n/a n/a 0.005 0.005 0.051 0.612
Phenylalanine (g) 0.004 n/a n/a 0.028 n/a 0.068 0.0 n/a n/a n/a 0.013 0.016 0.128 1.536
Tyrosine (g) 0.004 n/a n/a 0.021 n/a 0.04 0.0 n/a n/a n/a 0.008 0.009 0.081 0.972
Valine (g) 0.006 n/a n/a 0.035 n/a 0.055 0.0 n/a n/a n/a 0.016 0.016 0.128 1.536
Arginine (g) 0.003 n/a n/a 0.034 n/a 0.055 0.0 n/a n/a n/a 0.043 0.05 0.184 2.208
Histidine (g) 0.002 n/a n/a 0.013 n/a 0.03 0.0 n/a n/a n/a 0.006 0.009 0.059 0.708
Alanine (g) 0.003 n/a n/a 0.03 n/a 0.043 0.0 n/a n/a n/a 0.013 0.015 0.105 1.26
Aspartic acid (g) 0.006 n/a n/a 0.055 n/a 0.057 0.0 n/a n/a n/a 0.026 0.04 0.183 2.196
Glutamic acid (g) 0.017 n/a n/a 0.069 n/a 0.453 0.0 n/a n/a n/a 0.059 0.062 0.66 7.92
Glycine (g) 0.002 n/a n/a 0.018 n/a 0.048 0.0 n/a n/a n/a 0.012 0.018 0.098 1.176
Proline (g) 0.008 n/a n/a 0.021 n/a 0.156 0.0 n/a n/a n/a 0.011 0.016 0.211 2.532
Serine (g) 0.005 n/a n/a 0.04 n/a 0.068 0.0 n/a n/a n/a 0.013 0.02 0.146 1.752
Cholesterol (mg) 20.335 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.707 452.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.127 0.0 0.021 0.0 0.0 0.0 0.0 2.317 0.134 7.458 89.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.666 1.58 5.246 62.952
Monounsaturated Fat (g) 1.988 0.0 0.0 0.156 0.0 0.012 0.0 0.0 0.0 0.001 0.112 0.196 2.465 29.58
Polyunsaturated (g) 0.288 0.0 0.0 0.056 0.0 0.053 0.0 0.0 0.0 0.002 0.029 1.035 1.463 17.556