Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornflakes
150.0g 		pine nuts
9.75g 		dates
14.79g 		crisps
37.5g 		cashew nuts
12.85g 		sunflower oil
6.8g 		turmeric
0.55g 		chili
0.65g 		curry
0.0g 		sugar salt
2.47g 		Total Per Serving Total for Recipe
Protein (g) 10.05 1.33 0.27 9.94 1.97 0.0 0.04 0.08 n/a 0.28 23.96 95.84
Total Fat (g) 0.15 6.66 0.02 2.76 5.95 6.8 0.05 0.11 n/a 0.05 22.56 90.24
Carbohydrates (g) 130.05 1.27 11.09 19.93 4.2 0.0 0.36 0.36 n/a 1.94 169.2 676.8
Ash (g) 4.2 0.25 0.26 1.69 0.51 0.0 0.03 0.06 n/a 0.04 7.03 28.12
Calories (kcal) 540.0 65.592 40.961 141.0 73.73 60.112 1.947 2.041 n/a 8.307 933.691 3734.764
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 1.6 1.74 6.96
Sucrose (g) n/a 0.34 0.08 n/a n/a n/a 0.01 0.0 n/a 0.01 0.45 1.8
Glucose (dextrose) (g) n/a 0.01 4.98 n/a n/a n/a 0.0 0.01 n/a 0.0 5.0 20.0
Fructose (g) n/a 0.01 4.72 n/a n/a n/a 0.0 0.03 n/a 0.0 4.76 19.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.25 0.22 3.15 3.19 0.22 0.0 0.06 0.05 n/a 0.15 12.29 49.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.75 0.35 9.83 0.68 0.64 0.0 0.02 0.05 n/a 0.02 21.34 85.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.4 1.0 1.3 0.4 0.0 0.1 0.2 n/a 0.3 10.4 41.6
Calcium (mg) 4.5 1.559 9.464 64.125 5.78 0.0 1.007 1.807 n/a 1.232 89.475 357.9
Iron (mg) 28.94 0.54 0.13 1.95 0.77 0.0 0.23 0.09 n/a 0.07 32.72 130.88
Magnesium (mg) 24.0 24.463 7.985 63.75 33.397 0.0 1.062 1.105 n/a 3.278 159.04 636.16
Phosphorus (mg) 78.0 56.041 9.168 2.625 62.941 0.0 1.474 1.97 n/a 9.12 221.339 885.356
Potassium (mg) 175.5 58.185 102.921 2.625 72.574 0.0 13.888 12.454 n/a 9.268 447.415 1789.66
Sodium (mg) 1423.5 0.195 0.148 315.75 82.208 0.0 0.209 6.565 n/a 0.148 1828.723 7314.892
Zinc (mg) 0.72 0.63 0.07 0.56 0.72 0.0 0.02 0.02 n/a 0.07 2.81 11.24
Copper (mg) 0.045 0.129 0.053 0.923 0.285 0.0 0.003 0.003 n/a 0.009 1.45 5.8
Manganese (mg) 0.12 0.858 0.044 0.765 0.107 n/a 0.043 0.014 n/a 0.062 2.013 8.052
Selenium (mcg) 7.7 0.1 n/a 4.5 1.5 0.0 0.0 0.0 n/a 0.1 13.9 55.6
Vitamin A, IU (IU) 4021.5 2.826 22.033 18.75 0.0 0.0 0.0 192.725 n/a 0.0 4257.835 17031.34
Retinol (mcg) 1134.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1134.0 4536.0
Vitamin A, RAE (mcg_RAE) 1146.0 0.097 1.035 0.75 0.0 0.0 0.0 9.64 n/a 0.0 1157.522 4630.088
Beta Carotene (mcg) 111.0 1.657 13.161 10.5 0.0 0.0 0.0 97.5 n/a 0.0 233.818 935.272
Vitamin E (mg) 0.38 0.91 n/a 0.38 0.12 2.79 0.02 0.19 n/a 0.0 4.78 19.12
Vitamin D (IU) 214.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 214.5 858.0
Lycopene (mcg) 0.0 0.0 0.0 3.75 0.0 0.0 0.0 0.137 n/a 0.0 3.887 15.548
Lutein + zeaxanthin (mcg) 1548.0 0.877 3.401 1.125 2.954 0.0 0.0 2.015 n/a 0.0 1558.373 6233.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a 0.03 n/a n/a 0.0 0.02 n/a n/a 1.14 4.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.9 3.6
Thiamin (mg) 2.01 0.035 0.007 0.124 0.026 0.0 0.001 0.002 n/a 0.006 2.211 8.844
Riboflavin (mg) 2.28 0.022 0.009 0.131 0.026 0.0 0.001 0.005 n/a 0.003 2.478 9.912
Niacin (mg) 26.79 0.428 0.238 1.118 0.18 0.0 0.028 0.051 n/a 0.129 28.962 115.848
Pantothenic acid (mg) 0.18 0.03 0.12 0.525 0.157 0.0 n/a n/a n/a 0.008 1.019 4.076
Vitamin B-6 (mg) 2.685 0.009 0.037 0.191 0.033 0.0 0.01 0.024 n/a 0.029 3.018 12.072
Folate (mcg) 535.5 3.314 2.218 90.0 8.863 0.0 0.215 0.65 n/a 1.06 641.819 2567.276
Vitamin B-12 (mcg) 8.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.04 32.16
Choline (mg) 4.5 5.4 1.5 41.6 7.8 0.0 0.3 0.4 n/a 0.6 62.1 248.4
Folic acid (mcg) 507.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 507.0 2028.0
Tryptophan (g) n/a 0.011 0.001 0.143 0.031 0.0 n/a n/a n/a 0.003 0.189 0.756
Threonine (g) n/a 0.036 0.006 0.424 0.076 0.0 n/a n/a n/a 0.008 0.549 2.196
Isoleucine (g) n/a 0.053 0.007 0.473 0.094 0.0 n/a n/a n/a 0.008 0.635 2.54
Leucine (g) n/a 0.096 0.012 0.803 0.166 0.0 n/a n/a n/a 0.017 1.093 4.372
Lysine (g) n/a 0.053 0.007 0.63 0.105 0.0 n/a n/a n/a 0.008 0.803 3.212
Methionine (g) n/a 0.025 0.003 0.143 0.035 0.0 n/a n/a n/a 0.004 0.21 0.84
Cystine (g) n/a 0.028 0.007 0.161 0.036 0.0 n/a n/a n/a 0.006 0.239 0.956
Phenylalanine (g) n/a 0.051 0.007 0.514 0.101 0.0 n/a n/a n/a 0.011 0.685 2.74
Tyrosine (g) n/a 0.05 0.003 0.386 0.063 0.0 n/a n/a n/a 0.003 0.505 2.02
Valine (g) n/a 0.067 0.01 0.503 0.134 0.0 n/a n/a n/a 0.011 0.725 2.9
Arginine (g) n/a 0.235 0.009 0.776 0.224 0.0 n/a n/a n/a 0.011 1.255 5.02
Histidine (g) n/a 0.033 0.004 0.263 0.051 0.0 n/a n/a n/a 0.006 0.357 1.428
Alanine (g) n/a 0.066 0.012 0.473 0.09 0.0 n/a n/a n/a 0.01 0.65 2.6
Aspartic acid (g) n/a 0.127 0.033 1.204 0.194 0.0 n/a n/a n/a 0.013 1.57 6.28
Glutamic acid (g) n/a 0.286 0.04 1.898 0.465 0.0 n/a n/a n/a 0.074 2.762 11.048
Glycine (g) n/a 0.067 0.013 0.454 0.103 0.0 n/a n/a n/a 0.011 0.648 2.592
Proline (g) n/a 0.065 0.016 0.563 0.089 0.0 n/a n/a n/a 0.024 0.757 3.028
Serine (g) n/a 0.082 0.009 0.563 0.109 0.0 n/a n/a n/a 0.012 0.775 3.1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.478 n/a 0.0 1.177 0.7 0.017 0.019 n/a 0.011 2.402 9.608
Phytosterols (mg) n/a 13.742 n/a 0.75 20.295 6.8 0.451 0.54 n/a n/a 42.578 170.312
Monounsaturated Fat (g) 0.045 1.828 n/a 0.623 3.509 1.326 0.009 0.023 n/a 0.009 7.372 29.488
Polyunsaturated (g) 0.075 3.321 n/a 1.508 1.007 4.468 0.012 0.048 n/a 0.031 10.469 41.876