CookEatShare is also available in English
Cerrar

Receta Corn Flake Krispies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
14.0g 		peanut butter
64.5g 		sugar
25.0g 		syrup
41.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.94 14.14 0.0 0.0 0.0 15.08 60.32
Total Fat (g) 0.01 31.95 0.0 0.03 0.0 32.0 128.0
Carbohydrates (g) 12.14 15.47 25.0 27.41 0.13 80.15 320.6
Ash (g) 0.39 1.94 0.0 n/a 0.0 2.33 9.32
Calories (kcal) 50.4 379.26 96.75 106.19 3.024 635.624 2542.496
Starch (g) n/a 2.95 n/a n/a n/a 2.95 11.8
Sucrose (g) n/a 1.54 n/a n/a n/a 1.54 6.16
Glucose (dextrose) (g) n/a 2.65 n/a n/a n/a 2.65 10.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 0.49 1.0 0.01 13.42 0.55 15.47 61.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 4.19 24.98 17.99 0.13 48.21 192.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.7 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 0.42 34.83 0.25 2.87 0.116 38.486 153.944
Iron (mg) 2.7 1.39 0.0 0.04 0.0 4.14 16.56
Magnesium (mg) 2.24 115.455 0.0 0.82 0.126 118.641 474.564
Phosphorus (mg) 7.28 216.075 0.0 2.46 0.063 225.878 903.512
Potassium (mg) 16.38 381.84 0.5 10.25 1.554 410.524 1642.096
Sodium (mg) 132.86 307.02 0.0 33.62 0.095 473.595 1894.38
Zinc (mg) 0.07 1.72 0.0 0.13 0.0 1.92 7.68
Copper (mg) 0.004 0.368 0.0 0.008 0.001 0.381 1.524
Manganese (mg) 0.011 0.877 0.0 n/a 0.002 0.891 3.564
Selenium (mcg) 0.7 26.1 0.2 0.1 0.0 27.0 108.0
Vitamin A, IU (IU) 375.34 0.0 0.0 n/a 0.0 375.34 1501.36
Retinol (mcg) 105.84 0.0 0.0 0.0 0.0 105.84 423.36
Vitamin A, RAE (mcg_RAE) 106.96 0.0 0.0 0.0 0.0 106.96 427.84
Beta Carotene (mcg) 10.36 0.0 0.0 0.0 0.0 10.36 41.44
Vitamin E (mg) 0.04 3.83 0.0 0.0 0.0 3.87 15.48
Vitamin D (IU) 20.02 n/a n/a n/a n/a 20.02 80.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.48 0.0 0.0 0.0 0.0 144.48 577.92
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) n/a 5.37 n/a n/a n/a 5.37 21.48
Tocopherol, delta (mg) n/a 0.44 n/a n/a n/a 0.44 1.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.071 0.0 0.004 0.0 0.263 1.052
Riboflavin (mg) 0.213 0.071 0.005 0.004 0.001 0.294 1.176
Niacin (mg) 2.5 8.488 0.0 0.0 0.005 10.993 43.972
Pantothenic acid (mg) 0.017 0.671 0.0 n/a 0.0 0.688 2.752
Vitamin B-6 (mg) 0.251 0.355 0.0 0.0 0.0 0.606 2.424
Folate (mcg) 49.98 22.575 0.0 0.0 0.0 72.555 290.22
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 0.4 42.4 0.0 0.0 n/a 42.8 171.2
Folic acid (mcg) 47.32 0.0 0.0 0.0 0.0 47.32 189.28
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.14 0.0 0.004 0.0 6.145 24.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 13.371 0.0 0.008 0.0 13.383 53.532
Polyunsaturated (g) 0.007 7.308 0.0 0.012 0.0 7.327 29.308