Receta Corn Flake Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		vanilla
0.18g 		coconut
3.47g 		corn
4.67g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.12 0.31 0.99 1.42 17.04
Total Fat (g) n/a 0.0 0.0 1.16 0.0 2.94 4.1 49.2
Carbohydrates (g) n/a 16.66 0.02 0.53 4.05 1.45 22.71 272.52
Ash (g) n/a 0.0 0.0 0.03 0.13 0.24 0.4 4.8
Calories (kcal) n/a 64.5 0.504 12.272 16.8 33.908 127.984 1535.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.01 0.09 1.63 0.16 0.1 1.99 23.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.02 0.22 0.3 0.26 17.46 209.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.2 0.5 1.0 12.0
Calcium (mg) n/a 0.167 0.019 0.485 0.14 3.996 4.807 57.684
Iron (mg) n/a 0.0 0.0 0.08 0.9 0.21 1.2 14.4
Magnesium (mg) n/a 0.0 0.021 1.109 0.747 12.844 14.721 176.652
Phosphorus (mg) n/a 0.0 0.011 3.917 2.427 24.831 31.186 374.232
Potassium (mg) n/a 0.333 0.259 12.341 5.46 34.079 52.472 629.664
Sodium (mg) n/a 0.0 0.016 0.693 44.287 38.189 83.185 998.22
Zinc (mg) n/a 0.0 0.0 0.04 0.02 0.22 0.28 3.36
Copper (mg) n/a 0.0 0.0 0.015 0.001 0.073 0.09 1.08
Manganese (mg) n/a 0.0 0.0 0.052 0.004 0.111 0.167 2.004
Selenium (mcg) n/a 0.1 0.0 0.4 0.2 0.4 1.1 13.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 125.113 0.285 125.399 1504.788
Retinol (mcg) n/a 0.0 0.0 0.0 35.28 0.0 35.28 423.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 35.653 0.0 35.653 427.836
Beta Carotene (mcg) n/a 0.0 0.0 0.0 3.453 0.171 3.625 43.5
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.62 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a 6.673 n/a 6.673 80.076
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 48.16 1.199 49.359 592.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.0 0.0 0.002 0.063 0.011 0.076 0.912
Riboflavin (mg) n/a 0.003 0.0 0.001 0.071 0.011 0.087 1.044
Niacin (mg) n/a 0.0 0.001 0.019 0.833 0.268 1.121 13.452
Pantothenic acid (mg) n/a 0.0 0.0 0.01 0.006 0.069 0.085 1.02
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.084 0.017 0.102 1.224
Folate (mcg) n/a 0.0 0.0 0.901 16.66 2.854 20.416 244.992
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.25 0.0 0.25 3.0
Choline (mg) n/a 0.0 n/a 0.4 0.1 3.1 3.7 44.4
Folic acid (mcg) n/a 0.0 0.0 0.0 15.773 0.0 15.773 189.276
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.015 0.016 0.192
Threonine (g) n/a n/a n/a 0.004 n/a 0.034 0.038 0.456
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.042 0.047 0.564
Leucine (g) n/a n/a n/a 0.009 n/a 0.078 0.087 1.044
Lysine (g) n/a n/a n/a 0.005 n/a 0.041 0.046 0.552
Methionine (g) n/a n/a n/a 0.002 n/a 0.013 0.015 0.18
Cystine (g) n/a n/a n/a 0.002 n/a 0.017 0.019 0.228
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.054 0.06 0.72
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.039 0.042 0.504
Valine (g) n/a n/a n/a 0.007 n/a 0.053 0.06 0.72
Arginine (g) n/a n/a n/a 0.019 n/a 0.128 0.147 1.764
Histidine (g) n/a n/a n/a 0.003 n/a 0.027 0.03 0.36
Alanine (g) n/a n/a n/a 0.006 n/a 0.046 0.052 0.624
Aspartic acid (g) n/a n/a n/a 0.011 n/a 0.118 0.129 1.548
Glutamic acid (g) n/a n/a n/a 0.026 n/a 0.252 0.279 3.348
Glycine (g) n/a n/a n/a 0.006 n/a 0.061 0.066 0.792
Proline (g) n/a n/a n/a 0.005 n/a 0.05 0.055 0.66
Serine (g) n/a n/a n/a 0.006 n/a 0.053 0.058 0.696
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 1.03 0.0 0.394 1.423 17.076
Phytosterols (mg) n/a n/a n/a 1.629 n/a n/a 1.629 19.548
Monounsaturated Fat (g) n/a 0.0 0.0 0.05 0.001 1.792 1.843 22.116
Polyunsaturated (g) n/a 0.0 0.0 0.013 0.002 0.615 0.63 7.56