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Receta Corn Flake Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
5.56g 		baking powder
0.96g 		baking soda
0.19g 		salt
0.13g 		corn
5.25g 		milk
27.11g 		egg
3.67g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.35 0.91 0.46 0.0 3.34 40.08
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.01 0.26 0.36 3.4 4.19 50.28
Carbohydrates (g) 11.92 5.55 0.0 0.0 0.0 4.55 1.35 0.03 0.0 23.41 280.92
Ash (g) 0.07 0.0 0.35 0.07 0.12 0.15 0.2 0.03 0.0 1.0 12.0
Calories (kcal) 56.875 21.501 0.0 0.0 0.0 18.9 11.387 5.243 30.056 143.962 1727.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.41 0.0 n/a 1.41 16.92
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 0.18 24.38 2.78 0.0 29.21 350.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 5.55 0.0 0.0 0.0 0.34 1.41 0.03 0.0 7.37 88.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 2.344 0.056 0.0 0.0 0.03 0.158 32.262 1.943 0.0 36.792 441.504
Iron (mg) 0.73 0.0 0.0 0.0 0.0 1.01 0.01 0.07 0.0 1.81 21.72
Magnesium (mg) 3.438 0.0 0.0 0.0 0.001 0.84 2.982 0.44 0.0 7.701 92.412
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 2.73 25.755 7.003 0.0 52.364 628.368
Potassium (mg) 16.719 0.111 0.0 0.0 0.01 6.143 40.666 4.913 0.0 68.562 822.744
Sodium (mg) 0.313 0.0 262.2 52.44 48.448 49.823 11.929 5.133 0.0 430.285 5163.42
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.03 0.11 0.04 0.0 0.29 3.48
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.002 0.003 0.004 0.0 0.03 0.36
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.004 0.0 0.001 n/a 0.112 1.344
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.3 0.9 1.2 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 140.753 53.137 17.857 0.0 211.746 2540.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.69 15.724 5.097 0.0 60.511 726.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 40.11 15.724 5.133 0.0 60.968 731.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.885 0.542 0.367 0.0 4.794 57.528
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.31 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 7.508 14.098 1.283 n/a 22.888 274.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 54.18 0.0 12.137 0.0 69.129 829.548
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.07 0.005 0.003 0.0 0.202 2.424
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.0 0.08 0.052 0.018 0.0 0.227 2.724
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.938 0.024 0.003 0.0 1.886 22.632
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.006 0.098 0.053 0.0 0.225 2.7
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.094 0.011 0.005 0.0 0.116 1.392
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 18.743 1.356 1.723 0.0 50.415 604.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.12 0.05 0.0 0.45 5.4
Choline (mg) 1.6 0.0 0.0 0.0 0.0 0.2 4.8 9.2 n/a 15.8 189.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 17.745 0.0 0.0 0.0 41.808 501.696
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a 0.011 0.006 0.0 0.037 0.444
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a 0.024 0.021 0.0 0.089 1.068
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a 0.052 0.025 0.0 0.132 1.584
Leucine (g) 0.111 n/a n/a n/a 0.0 n/a 0.103 0.04 0.0 0.254 3.048
Lysine (g) 0.036 n/a n/a n/a 0.0 n/a 0.079 0.033 0.0 0.148 1.776
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a 0.022 0.014 0.0 0.064 0.768
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a 0.033 0.01 0.0 0.077 0.924
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 n/a 0.046 0.025 0.0 0.152 1.824
Tyrosine (g) 0.048 n/a n/a n/a 0.0 n/a 0.038 0.018 0.0 0.105 1.26
Valine (g) 0.066 n/a n/a n/a 0.0 n/a 0.06 0.032 0.0 0.157 1.884
Arginine (g) 0.066 n/a n/a n/a 0.0 n/a 0.027 0.03 0.0 0.123 1.476
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a 0.022 0.011 0.0 0.069 0.828
Alanine (g) 0.052 n/a n/a n/a 0.0 n/a 0.03 0.027 0.0 0.109 1.308
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 n/a 0.084 0.049 0.0 0.202 2.424
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 n/a 0.211 0.062 0.0 0.817 9.804
Glycine (g) 0.058 n/a n/a n/a 0.0 n/a 0.016 0.016 0.0 0.09 1.08
Proline (g) 0.188 n/a n/a n/a 0.0 n/a 0.098 0.019 0.0 0.304 3.648
Serine (g) 0.081 n/a n/a n/a 0.0 n/a 0.057 0.036 0.0 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.356 15.51 0.0 16.866 202.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 0.171 0.114 0.253 0.562 6.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.5 8.5 102.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.002 0.076 0.14 0.773 1.004 12.048
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.003 0.011 0.05 2.215 2.342 28.104