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Receta Corn Flakes Fruits Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange – 1, segmented
Malai (Paal Aadai/Cream) – 2 tblsp
Cumin Powder as per taste
Chaat Masala Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		orange
0.0g 		pomegranate
157.92g 		corn
28.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 2.64 1.88 n/a n/a 4.94 4.94
Total Fat (g) 0.28 n/a 1.85 0.03 n/a n/a 2.15 2.15
Carbohydrates (g) 22.62 n/a 29.53 24.28 n/a n/a 76.43 76.43
Ash (g) 0.31 n/a 0.84 0.78 n/a n/a 1.93 1.93
Calories (kcal) 85.176 n/a 131.074 100.8 n/a n/a 317.05 317.05
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 3.39 n/a n/a n/a n/a n/a 3.39 3.39
Glucose (dextrose) (g) 3.98 n/a n/a n/a n/a n/a 3.98 3.98
Fructose (g) 9.66 n/a n/a n/a n/a n/a 9.66 9.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 140.15 n/a 123.07 0.98 n/a n/a 264.19 264.19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.02 n/a 21.59 1.82 n/a n/a 40.43 40.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 6.3 1.3 n/a n/a 11.5 11.5
Calcium (mg) 9.828 n/a 15.792 0.84 n/a n/a 26.46 26.46
Iron (mg) 0.2 n/a 0.47 5.4 n/a n/a 6.07 6.07
Magnesium (mg) 8.19 n/a 18.95 4.48 n/a n/a 31.62 31.62
Phosphorus (mg) 18.018 n/a 56.851 14.56 n/a n/a 89.429 89.429
Potassium (mg) 175.266 n/a 372.691 32.76 n/a n/a 580.717 580.717
Sodium (mg) 1.638 n/a 4.738 265.72 n/a n/a 272.096 272.096
Zinc (mg) 0.07 n/a 0.55 0.13 n/a n/a 0.75 0.75
Copper (mg) 0.049 n/a 0.253 0.008 n/a n/a 0.31 0.31
Manganese (mg) 0.066 n/a 0.19 0.022 n/a n/a 0.277 0.277
Selenium (mcg) 0.0 n/a 0.8 1.4 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 88.452 n/a 0.0 750.68 n/a n/a 839.132 839.132
Retinol (mcg) 0.0 n/a 0.0 211.68 n/a n/a 211.68 211.68
Vitamin A, RAE (mcg_RAE) 4.914 n/a 0.0 213.92 n/a n/a 218.834 218.834
Beta Carotene (mcg) 44.226 n/a 0.0 20.72 n/a n/a 64.946 64.946
Vitamin E (mg) 0.29 n/a 0.95 0.07 n/a n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a 40.04 n/a n/a 40.04 40.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 n/a 0.0 288.96 n/a n/a 336.462 336.462
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 n/a 16.1 0.0 n/a n/a 23.6 23.6
Thiamin (mg) 0.033 n/a 0.111 0.375 n/a n/a 0.519 0.519
Riboflavin (mg) 0.049 n/a 0.079 0.426 n/a n/a 0.554 0.554
Niacin (mg) 0.147 n/a 0.458 5.001 n/a n/a 5.606 5.606
Pantothenic acid (mg) 0.098 n/a 0.6 0.034 n/a n/a 0.732 0.732
Vitamin B-6 (mg) 0.066 n/a 0.126 0.501 n/a n/a 0.693 0.693
Folate (mcg) 4.914 n/a 60.01 99.96 n/a n/a 164.884 164.884
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.5 n/a n/a 1.5 1.5
Choline (mg) 5.6 n/a 12.0 0.8 n/a n/a 18.4 18.4
Folic acid (mcg) 0.0 n/a 0.0 94.64 n/a n/a 94.64 94.64
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Isoleucine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Leucine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Arginine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Histidine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Aspartic acid (g) 0.115 n/a n/a n/a n/a n/a 0.115 0.115
Glutamic acid (g) 0.049 n/a n/a n/a n/a n/a 0.049 0.049
Glycine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Proline (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Serine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.049 n/a 0.19 0.0 n/a n/a 0.239 0.239
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a 19.656 19.656
Monounsaturated Fat (g) 0.016 n/a 0.142 0.008 n/a n/a 0.167 0.167
Polyunsaturated (g) 0.082 n/a 0.126 0.014 n/a n/a 0.222 0.222