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Receta Corn flour puttu (sweet version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Corn flour
1/2 cup – Rice flour
4 tbsp – Grated coconut
1/8 to 1/4 tsp – Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
4.27g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.01
Total Fat (g) 4.25 0.0 4.25 4.25
Carbohydrates (g) 0.0 2.8 2.8 2.8
Ash (g) n/a 0.0 0.0 0.0
Calories (kcal) 37.405 10.836 48.241 48.241
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.01
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 2.8 2.8
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.171 0.028 0.199 0.199
Iron (mg) 0.0 0.0 0.0 0.0
Magnesium (mg) 0.0 0.0 0.0 0.0
Phosphorus (mg) 0.128 0.0 0.128 0.128
Potassium (mg) 0.214 0.056 0.27 0.27
Sodium (mg) 0.085 0.0 0.085 0.085
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 35.185 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 35.868 0.0 35.868 35.868
Beta Carotene (mcg) 8.241 0.0 8.241 8.241
Vitamin E (mg) 0.12 0.0 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 10.931 0.0 10.931 10.931
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.644 0.0 2.644 2.644
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.227 0.0 1.227 1.227
Polyunsaturated (g) 0.158 0.0 0.158 0.158