Receta Corn Fricassee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely minced
1/4 tsp freshly-grnd black pepper
2 Tbsp. roughly-minced fresh flat-leaf parsley or possibly basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
48.6g 		butter
14.2g 		shallots
0.0g 		flour
1.3g 		chicken stock
59.15g 		cream
30.0g 		salt
0.75g 		parmesan cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.12 n/a 0.13 0.59 0.62 0.0 2.73 5.75 23.0
Total Fat (g) 0.57 11.52 n/a 0.01 0.06 11.1 0.0 2.03 25.29 101.16
Carbohydrates (g) 9.24 0.01 n/a 0.99 0.24 0.84 0.0 0.29 11.61 46.44
Ash (g) 0.3 0.01 n/a 0.01 0.41 0.14 0.75 0.57 2.18 8.72
Calories (kcal) 41.796 101.814 n/a 4.741 4.14 103.5 0.0 30.547 286.539 1146.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 0.01 1.01 4.04
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a 0.01 0.25 1.0
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.01 0.24 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.92 2.55 n/a 0.16 57.85 17.31 0.0 1.48 116.26 465.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.01 n/a 0.0 0.0 0.03 0.0 0.06 1.67 6.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.972 3.408 n/a 0.195 3.549 19.5 0.18 78.6 106.405 425.62
Iron (mg) 0.25 0.0 n/a 0.06 0.12 0.01 0.0 0.06 0.51 2.04
Magnesium (mg) 17.982 0.284 n/a 0.287 0.591 2.1 0.008 2.693 23.945 95.78
Phosphorus (mg) 43.254 3.408 n/a 1.407 7.689 18.6 0.0 51.668 126.026 504.104
Potassium (mg) 131.22 3.408 n/a 1.394 47.318 22.5 0.06 8.859 214.759 859.036
Sodium (mg) 7.29 1.562 n/a 0.026 93.453 11.4 290.685 108.368 512.784 2051.136
Zinc (mg) 0.22 0.01 n/a 0.01 0.04 0.07 0.0 0.27 0.63 2.52
Copper (mg) 0.024 0.003 n/a 0.002 0.018 0.003 0.0 0.017 0.067 0.268
Manganese (mg) 0.078 0.0 n/a 0.009 0.03 0.0 0.001 0.006 0.123 0.492
Selenium (mcg) 0.3 0.1 n/a 0.4 0.0 0.2 0.0 1.3 2.3 9.2
Vitamin A, IU (IU) 90.882 354.858 n/a 0.0 0.0 441.0 0.0 31.327 918.067 3672.268
Retinol (mcg) 0.0 95.282 n/a 0.0 0.0 121.5 0.0 8.292 225.074 900.296
Vitamin A, RAE (mcg_RAE) 4.374 97.128 n/a 0.0 0.0 123.3 0.0 8.505 233.307 933.228
Beta Carotene (mcg) 22.842 22.436 n/a 0.0 0.0 21.6 0.0 2.197 69.075 276.3
Vitamin E (mg) 0.03 0.33 n/a 0.0 0.0 0.32 0.0 0.02 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 312.984 0.0 n/a 0.234 0.0 0.0 0.0 0.0 313.218 1252.872
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 n/a 0.0 4.1 0.2 0.0 0.0 7.6 30.4
Thiamin (mg) 0.097 0.001 n/a 0.01 0.0 0.006 0.0 0.002 0.117 0.468
Riboflavin (mg) 0.029 0.004 n/a 0.006 0.006 0.033 0.0 0.035 0.113 0.452
Niacin (mg) 0.826 0.006 n/a 0.077 0.302 0.012 0.0 0.008 1.23 4.92
Pantothenic acid (mg) 0.369 0.016 n/a 0.006 0.006 0.078 0.0 0.023 0.498 1.992
Vitamin B-6 (mg) 0.029 0.0 n/a 0.001 0.006 0.009 0.0 0.004 0.048 0.192
Folate (mcg) 22.356 0.426 n/a 2.384 0.0 1.2 0.0 0.709 27.074 108.296
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.02 0.05 0.0 0.16 0.26 1.04
Choline (mg) 11.2 2.7 n/a 0.1 n/a 5.0 0.0 1.1 20.1 80.4
Folic acid (mcg) 0.0 0.0 n/a 2.006 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.01 0.001 n/a 0.002 n/a 0.009 0.0 0.037 0.059 0.236
Threonine (g) 0.063 0.006 n/a 0.004 n/a 0.027 0.0 0.103 0.203 0.812
Isoleucine (g) 0.063 0.007 n/a 0.005 n/a 0.036 0.0 0.14 0.251 1.004
Leucine (g) 0.17 0.011 n/a 0.009 n/a 0.06 0.0 0.264 0.514 2.056
Lysine (g) 0.068 0.01 n/a 0.003 n/a 0.048 0.0 0.211 0.34 1.36
Methionine (g) 0.034 0.003 n/a 0.002 n/a 0.015 0.0 0.072 0.126 0.504
Cystine (g) 0.015 0.001 n/a 0.003 n/a 0.006 0.0 0.009 0.033 0.132
Phenylalanine (g) 0.073 0.006 n/a 0.007 n/a 0.03 0.0 0.147 0.263 1.052
Tyrosine (g) 0.058 0.006 n/a 0.004 n/a 0.03 0.0 0.165 0.263 1.052
Valine (g) 0.092 0.009 n/a 0.005 n/a 0.042 0.0 0.179 0.327 1.308
Arginine (g) 0.063 0.004 n/a 0.005 n/a 0.021 0.0 0.111 0.205 0.82
Histidine (g) 0.044 0.003 n/a 0.003 n/a 0.018 0.0 0.077 0.145 0.58
Alanine (g) 0.146 0.004 n/a 0.004 n/a 0.021 0.0 0.082 0.258 1.032
Aspartic acid (g) 0.117 0.009 n/a 0.006 n/a 0.048 0.0 0.189 0.368 1.472
Glutamic acid (g) 0.311 0.026 n/a 0.045 n/a 0.129 0.0 0.617 1.128 4.512
Glycine (g) 0.063 0.003 n/a 0.005 n/a 0.012 0.0 0.054 0.137 0.548
Proline (g) 0.141 0.011 n/a 0.016 n/a 0.06 0.0 0.327 0.555 2.22
Serine (g) 0.073 0.007 n/a 0.007 n/a 0.033 0.0 0.162 0.282 1.128
Cholesterol (mg) 0.0 30.53 n/a 0.0 0.0 41.1 0.0 6.237 77.867 311.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 7.295 n/a 0.002 0.018 6.909 0.0 1.226 15.537 62.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 2.985 n/a 0.001 0.03 3.207 0.0 0.594 6.987 27.948
Polyunsaturated (g) 0.272 0.432 n/a 0.005 0.012 0.411 0.0 0.083 1.215 4.86