Receta Corn Fried Sand Dab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
1 lb Sand dab fillets (or possibly any small flat fish fillets) Frying oil Tarragon Tartar Sauce see * Note Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		eggs
98.56g 		milk
61.0g 		bread crumbs
108.0g 		paprika
13.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 12.4 2.06 14.42 2.04 0.0 43.82 43.82
Total Fat (g) 1.23 9.8 0.59 5.72 1.79 0.0 19.12 19.12
Carbohydrates (g) 95.39 0.76 3.04 77.74 7.69 0.0 184.62 184.62
Ash (g) 0.59 0.85 0.46 3.1 0.97 5.99 11.95 11.95
Calories (kcal) 455.0 140.941 25.62 426.6 39.882 0.0 1088.043 1088.043
Starch (g) n/a n/a n/a 64.43 n/a n/a 64.43 64.43
Sucrose (g) n/a 0.11 0.0 0.0 0.11 n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.21 0.0 1.97 0.36 n/a 2.54 2.54
Fructose (g) n/a 0.11 0.0 2.66 0.93 n/a 3.69 3.69
Lactose (g) n/a 0.11 3.17 0.0 0.0 n/a 3.28 3.28
Maltose (g) n/a 0.11 0.0 2.07 0.0 n/a 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 74.75 54.85 7.03 1.32 0.01 152.86 152.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.76 3.17 6.7 1.43 0.0 12.39 12.39
Galactose (g) n/a 0.11 0.0 0.0 0.03 n/a 0.13 0.13
Dietary Fiber (g) 3.4 0.0 0.0 4.9 5.2 0.0 13.4 13.4
Calcium (mg) 18.75 52.237 72.59 197.64 24.426 1.44 367.083 367.083
Iron (mg) 5.8 1.8 0.02 5.22 3.26 0.02 16.11 16.11
Magnesium (mg) 27.5 11.827 6.71 46.44 25.53 0.06 118.067 118.067
Phosphorus (mg) 135.0 188.25 57.95 178.2 47.61 0.0 607.01 607.01
Potassium (mg) 133.75 132.07 91.5 211.68 323.472 0.48 892.952 892.952
Sodium (mg) 2.5 137.984 26.84 790.56 4.692 2325.48 3288.056 3288.056
Zinc (mg) 0.88 1.09 0.26 1.57 0.56 0.01 4.36 4.36
Copper (mg) 0.175 0.099 0.006 0.281 0.084 0.002 0.646 0.646
Manganese (mg) 0.85 0.039 0.0 0.994 0.116 0.006 2.005 2.005
Selenium (mcg) 42.4 31.2 2.0 27.2 0.6 0.0 103.4 103.4
Vitamin A, IU (IU) 0.0 479.987 119.56 0.0 7277.43 0.0 7876.977 7876.977
Retinol (mcg) 0.0 136.998 35.38 0.0 0.0 0.0 172.378 172.378
Vitamin A, RAE (mcg_RAE) 0.0 137.984 35.38 0.0 363.906 0.0 537.27 537.27
Beta Carotene (mcg) 0.0 9.856 1.22 0.0 3819.702 0.0 3830.778 3830.778
Vitamin E (mg) 0.08 0.96 0.01 0.09 4.12 0.0 5.24 5.24
Vitamin D (IU) n/a 34.496 31.72 n/a n/a n/a 66.216 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 326.234 0.0 0.0 1815.666 0.0 2164.4 2164.4
Tocopherol, beta (mg) 0.09 0.02 0.0 0.04 0.05 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.48 0.49 0.0 0.82 0.45 n/a 2.24 2.24
Tocopherol, delta (mg) 0.03 0.02 0.0 0.19 0.01 n/a 0.25 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Thiamin (mg) 0.988 0.069 0.012 1.048 0.09 0.0 2.206 2.206
Riboflavin (mg) 0.613 0.473 0.116 0.432 0.24 0.0 1.874 1.874
Niacin (mg) 7.375 0.069 0.055 7.16 2.114 0.0 16.773 16.773
Pantothenic acid (mg) 0.55 1.419 0.22 0.594 0.246 0.0 3.029 3.029
Vitamin B-6 (mg) 0.05 0.138 0.024 0.13 0.555 0.0 0.897 0.897
Folate (mcg) 228.75 46.323 3.05 115.56 14.628 0.0 408.311 408.311
Vitamin B-12 (mcg) 0.0 1.27 0.27 0.38 0.0 0.0 1.92 1.92
Choline (mg) 13.0 247.5 10.8 15.8 7.1 0.0 294.2 294.2
Folic acid (mcg) 192.5 0.0 0.0 88.56 0.0 0.0 281.06 281.06
Tryptophan (g) 0.163 0.168 0.024 0.173 n/a 0.0 0.527 0.527
Threonine (g) 0.35 0.552 0.055 0.464 n/a 0.0 1.421 1.421
Isoleucine (g) 0.45 0.66 0.116 0.583 n/a 0.0 1.809 1.809
Leucine (g) 0.888 1.074 0.232 1.037 n/a 0.0 3.23 3.23
Lysine (g) 0.288 0.897 0.177 0.464 n/a 0.0 1.826 1.826
Methionine (g) 0.225 0.375 0.049 0.248 n/a 0.0 0.897 0.897
Cystine (g) 0.275 0.266 0.073 0.302 n/a 0.0 0.917 0.917
Phenylalanine (g) 0.65 0.67 0.104 0.713 n/a 0.0 2.137 2.137
Tyrosine (g) 0.388 0.493 0.085 0.432 n/a 0.0 1.398 1.398
Valine (g) 0.525 0.848 0.134 0.648 n/a 0.0 2.155 2.155
Arginine (g) 0.525 0.808 0.061 0.594 n/a 0.0 1.988 1.988
Histidine (g) 0.288 0.306 0.049 0.324 n/a 0.0 0.966 0.966
Alanine (g) 0.413 0.729 0.067 0.518 n/a 0.0 1.727 1.727
Aspartic acid (g) 0.55 1.311 0.189 0.832 n/a 0.0 2.882 2.882
Glutamic acid (g) 4.35 1.656 0.476 4.45 n/a 0.0 10.931 10.931
Glycine (g) 0.463 0.424 0.037 0.529 n/a 0.0 1.452 1.452
Proline (g) 1.5 0.503 0.22 1.48 n/a 0.0 3.702 3.702
Serine (g) 0.65 0.956 0.128 0.713 n/a 0.0 2.447 2.447
Cholesterol (mg) 0.0 416.909 3.05 0.0 0.0 0.0 419.959 419.959
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 3.055 0.384 1.296 0.29 0.0 5.225 5.225
Phytosterols (mg) n/a n/a n/a 8.64 24.15 0.0 32.79 32.79
Monounsaturated Fat (g) 0.113 3.755 0.171 1.102 0.17 0.0 5.31 5.31
Polyunsaturated (g) 0.513 1.34 0.024 2.225 1.148 0.0 5.25 5.25