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Receta Corn Fritter Lights - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		flour
20.83g 		pancake
52.5g 		baking powder
1.53g 		corn
80.33g 		sugar
8.33g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.15 0.0 0.0 1.4 0.0 n/a 5.62 33.72
Total Fat (g) 1.63 0.2 0.05 0.0 0.34 0.0 n/a 2.23 13.38
Carbohydrates (g) 0.13 15.9 36.54 0.0 14.56 8.33 n/a 75.46 452.76
Ash (g) 0.14 0.1 n/a 0.57 0.79 0.0 n/a 1.59 9.54
Calories (kcal) 23.49 75.833 139.125 0.0 57.84 32.25 n/a 328.538 1971.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 2.14 n/a n/a 2.15 12.9
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.18 n/a n/a 0.22 1.32
Fructose (g) 0.02 n/a n/a n/a 0.18 n/a n/a 0.2 1.2
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a 0.09 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.46 2.48 15.8 0.0 63.25 0.0 n/a 94.0 564.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.06 22.05 0.0 2.59 8.33 n/a 33.15 198.9
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.0 0.0 n/a 1.5 9.0
Calcium (mg) 8.706 3.125 2.625 0.0 2.41 0.083 n/a 16.949 101.694
Iron (mg) 0.3 0.97 0.04 0.0 0.31 0.0 n/a 1.61 9.66
Magnesium (mg) 1.971 4.583 1.05 0.0 13.657 0.0 n/a 21.261 127.566
Phosphorus (mg) 31.375 22.5 5.25 0.0 40.97 0.0 n/a 100.095 600.57
Potassium (mg) 22.012 22.292 3.15 0.0 107.647 0.167 n/a 155.267 931.602
Sodium (mg) 22.997 0.417 32.025 419.52 228.95 0.0 n/a 703.909 4223.454
Zinc (mg) 0.18 0.15 0.12 0.0 0.43 0.0 n/a 0.87 5.22
Copper (mg) 0.016 0.029 0.026 0.0 0.04 0.0 n/a 0.112 0.672
Manganese (mg) 0.007 0.142 n/a 0.0 0.056 0.0 n/a 0.204 1.224
Selenium (mcg) 5.2 7.1 0.2 0.0 0.3 0.1 n/a 12.9 77.4
Vitamin A, IU (IU) 79.998 0.0 n/a 0.0 59.447 0.0 n/a 139.445 836.67
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 3.213 0.0 n/a 26.211 157.266
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 24.1 0.0 n/a 25.743 154.458
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.06 0.0 n/a 0.23 1.38
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 3.75 0.0 0.0 762.363 0.0 n/a 820.486 4922.916
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.08 n/a n/a 0.08 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 3.7 22.2
Thiamin (mg) 0.011 0.165 0.005 0.0 0.024 0.0 n/a 0.205 1.23
Riboflavin (mg) 0.079 0.102 0.011 0.0 0.04 0.002 n/a 0.233 1.398
Niacin (mg) 0.011 1.229 0.0 0.0 0.771 0.0 n/a 2.012 12.072
Pantothenic acid (mg) 0.237 0.092 n/a 0.0 0.145 0.0 n/a 0.473 2.838
Vitamin B-6 (mg) 0.023 0.008 0.0 0.0 0.048 0.0 n/a 0.08 0.48
Folate (mcg) 7.721 38.125 0.0 0.0 36.15 0.0 n/a 81.996 491.976
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.21 1.26
Choline (mg) 41.2 2.2 0.0 0.0 16.3 0.0 n/a 59.7 358.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.028 0.027 n/a n/a 0.008 n/a n/a 0.063 0.378
Threonine (g) 0.092 0.058 n/a n/a 0.056 n/a n/a 0.207 1.242
Isoleucine (g) 0.11 0.075 n/a n/a 0.056 n/a n/a 0.241 1.446
Leucine (g) 0.179 0.148 n/a n/a 0.153 n/a n/a 0.48 2.88
Lysine (g) 0.149 0.048 n/a n/a 0.056 n/a n/a 0.254 1.524
Methionine (g) 0.062 0.038 n/a n/a 0.032 n/a n/a 0.132 0.792
Cystine (g) 0.044 0.046 n/a n/a 0.008 n/a n/a 0.098 0.588
Phenylalanine (g) 0.112 0.108 n/a n/a 0.064 n/a n/a 0.284 1.704
Tyrosine (g) 0.082 0.065 n/a n/a 0.056 n/a n/a 0.203 1.218
Valine (g) 0.141 0.088 n/a n/a 0.08 n/a n/a 0.309 1.854
Arginine (g) 0.135 0.088 n/a n/a 0.056 n/a n/a 0.278 1.668
Histidine (g) 0.051 0.048 n/a n/a 0.04 n/a n/a 0.139 0.834
Alanine (g) 0.122 0.069 n/a n/a 0.129 n/a n/a 0.319 1.914
Aspartic acid (g) 0.218 0.092 n/a n/a 0.104 n/a n/a 0.415 2.49
Glutamic acid (g) 0.276 0.725 n/a n/a 0.273 n/a n/a 1.274 7.644
Glycine (g) 0.071 0.077 n/a n/a 0.056 n/a n/a 0.204 1.224
Proline (g) 0.084 0.25 n/a n/a 0.129 n/a n/a 0.462 2.772
Serine (g) 0.159 0.108 n/a n/a 0.064 n/a n/a 0.332 1.992
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 n/a 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.033 0.011 0.0 0.056 0.0 n/a 0.609 3.654
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.019 0.016 0.0 0.096 0.0 n/a 0.757 4.542
Polyunsaturated (g) 0.223 0.085 0.026 0.0 0.161 0.0 n/a 0.496 2.976