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Receta Corn Fritters In Your Waffle Iron - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
41.67g 		baking powder
2.3g 		egg
11.0g 		sugar
1.05g 		salt
0.38g 		butter
2.37g 		milk
40.67g 		corn
41.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 1.38 0.0 0.0 0.02 1.37 1.08 8.16 32.64
Total Fat (g) 0.41 0.0 1.09 0.0 0.0 1.92 0.39 0.38 4.2 16.8
Carbohydrates (g) 31.8 0.0 0.08 1.05 0.0 0.0 2.03 7.71 42.67 170.68
Ash (g) 0.2 0.85 0.09 0.0 0.37 0.05 0.31 0.38 2.25 9.0
Calories (kcal) 151.67 0.0 15.73 4.064 0.0 16.957 17.08 33.21 238.711 954.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.35 5.35 21.4
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.7 0.71 2.84
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.19 0.22 0.88
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.11 0.13 0.52
Lactose (g) n/a n/a 0.01 n/a n/a n/a 2.11 0.0 2.13 8.52
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.09 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 8.34 0.0 0.0 0.38 36.57 31.45 81.71 326.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.08 1.05 0.0 0.0 2.11 1.25 4.61 18.44
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.15 0.16 0.64
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 7.6
Calcium (mg) 6.25 0.0 5.83 0.011 0.09 0.568 48.394 2.05 63.193 252.772
Iron (mg) 1.93 0.0 0.2 0.0 0.0 0.0 0.01 0.3 2.44 9.76
Magnesium (mg) 9.167 0.0 1.32 0.0 0.004 0.047 4.473 6.15 21.161 84.644
Phosphorus (mg) 45.001 0.0 21.01 0.0 0.0 0.568 38.634 19.68 124.893 499.572
Potassium (mg) 44.584 0.0 14.74 0.021 0.03 0.568 61.001 55.35 176.294 705.176
Sodium (mg) 0.833 629.28 15.4 0.0 145.343 13.622 17.894 122.18 944.552 3778.208
Zinc (mg) 0.29 0.0 0.12 0.0 0.0 0.0 0.17 0.15 0.74 2.96
Copper (mg) 0.058 0.0 0.011 0.0 0.0 0.0 0.004 0.021 0.094 0.376
Manganese (mg) 0.283 0.0 0.004 0.0 0.0 0.0 0.0 0.057 0.346 1.384
Selenium (mcg) 14.1 0.0 3.5 0.0 0.0 0.0 1.3 0.3 19.3 77.2
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 59.101 79.708 18.45 210.83 843.32
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 15.869 23.587 0.0 54.746 218.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 16.177 23.587 0.82 55.984 223.936
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 3.737 0.813 9.02 14.67 58.68
Vitamin E (mg) 0.03 0.0 0.11 0.0 0.0 0.05 0.0 0.03 0.22 0.88
Vitamin D (IU) n/a n/a 3.85 n/a n/a 1.324 21.147 n/a 26.322 105.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 36.41 0.0 0.0 0.0 0.0 72.16 116.07 464.28
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.16 n/a 0.06 n/a n/a 0.0 0.0 0.09 0.3 1.2
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.329 0.0 0.008 0.0 0.0 0.0 0.008 0.008 0.353 1.412
Riboflavin (mg) 0.204 0.0 0.053 0.0 0.0 0.001 0.077 0.021 0.356 1.424
Niacin (mg) 2.458 0.0 0.008 0.0 0.0 0.001 0.037 0.156 2.659 10.636
Pantothenic acid (mg) 0.183 0.0 0.158 0.0 0.0 0.003 0.146 0.148 0.638 2.552
Vitamin B-6 (mg) 0.017 0.0 0.015 0.0 0.0 0.0 0.016 0.029 0.077 0.308
Folate (mcg) 76.252 0.0 5.17 0.0 0.0 0.071 2.033 17.63 101.156 404.624
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.18 0.0 0.32 1.28
Choline (mg) 4.3 0.0 27.6 0.0 0.0 0.4 7.2 6.7 46.3 185.2
Folic acid (mcg) 64.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 n/a 0.019 n/a 0.0 0.0 0.016 0.012 0.102 0.408
Threonine (g) 0.117 n/a 0.062 n/a 0.0 0.001 0.037 0.033 0.249 0.996
Isoleucine (g) 0.15 n/a 0.074 n/a 0.0 0.001 0.077 0.037 0.339 1.356
Leucine (g) 0.296 n/a 0.12 n/a 0.0 0.002 0.155 0.139 0.712 2.848
Lysine (g) 0.096 n/a 0.1 n/a 0.0 0.002 0.118 0.103 0.418 1.672
Methionine (g) 0.075 n/a 0.042 n/a 0.0 0.0 0.033 0.025 0.174 0.696
Cystine (g) 0.092 n/a 0.03 n/a 0.0 0.0 0.049 0.016 0.187 0.748
Phenylalanine (g) 0.217 n/a 0.075 n/a 0.0 0.001 0.069 0.053 0.415 1.66
Tyrosine (g) 0.129 n/a 0.055 n/a 0.0 0.001 0.057 0.041 0.283 1.132
Valine (g) 0.175 n/a 0.095 n/a 0.0 0.001 0.089 0.053 0.414 1.656
Arginine (g) 0.175 n/a 0.09 n/a 0.0 0.001 0.041 0.045 0.352 1.408
Histidine (g) 0.096 n/a 0.034 n/a 0.0 0.0 0.033 0.029 0.192 0.768
Alanine (g) 0.138 n/a 0.081 n/a 0.0 0.001 0.045 0.09 0.355 1.42
Aspartic acid (g) 0.183 n/a 0.146 n/a 0.0 0.001 0.126 0.078 0.535 2.14
Glutamic acid (g) 1.45 n/a 0.185 n/a 0.0 0.004 0.317 0.217 2.174 8.696
Glycine (g) 0.154 n/a 0.047 n/a 0.0 0.0 0.024 0.041 0.267 1.068
Proline (g) 0.5 n/a 0.056 n/a 0.0 0.002 0.146 0.139 0.844 3.376
Serine (g) 0.217 n/a 0.107 n/a 0.0 0.001 0.085 0.062 0.471 1.884
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 5.085 2.033 0.0 53.648 214.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.341 0.0 0.0 1.215 0.256 0.07 1.948 7.792
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.419 0.0 0.0 0.497 0.114 0.098 1.166 4.664
Polyunsaturated (g) 0.171 0.0 0.15 0.0 0.0 0.072 0.016 0.189 0.597 2.388