Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn Fritters
Egg replacer equal to two eggs
1 1/2 tablespoons of agave nectar
2 cups of frozen Niblets corn, thawed
1 teaspoon of agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy milk
22.97g 		flour
10.42g 		cornmeal
9.94g 		baking powder
0.57g 		salt
0.05g 		cayenne pepper
0.03g 		pepper
0.16g 		bean salsa
15.0g 		beans
45.47g 		onions
3.0g 		lime zest
0.13g 		salt
0.05g 		sauce
0.15g 		orange
11.95g 		Total Per Serving Total for Recipe
Protein (g) 0.6 1.08 0.72 0.0 0.0 0.0 0.0 0.5 9.82 0.05 0.0 0.0 0.0 0.11 12.9 103.2
Total Fat (g) 0.34 0.1 0.18 0.0 0.0 0.0 0.0 0.0 0.65 0.01 0.0 0.0 0.0 0.01 1.29 10.32
Carbohydrates (g) 1.15 7.95 7.87 0.0 0.0 0.02 0.01 1.75 28.35 0.22 0.02 0.0 0.0 1.4 48.74 389.92
Ash (g) n/a 0.05 0.05 0.21 0.05 0.0 0.0 0.42 1.64 0.02 0.0 0.05 0.0 0.05 2.55 20.4
Calories (kcal) 10.106 37.915 36.669 0.0 0.0 0.091 0.049 9.0 155.048 0.96 0.059 0.0 0.018 5.618 255.535 2044.28
Starch (g) n/a n/a 7.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.73 1.24 1.12 0.0 0.0 0.0 0.15 12.33 5.01 2.69 0.1 0.0 0.14 10.37 53.89 431.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.03 0.16 0.0 0.0 0.0 0.01 0.5 0.96 0.07 0.01 0.0 0.0 1.12 3.7 29.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.5 6.9 0.1 0.0 0.0 0.0 0.3 8.5 68.0
Calcium (mg) 27.103 1.562 0.298 0.0 0.012 0.043 0.011 4.95 55.927 2.16 0.168 0.012 0.018 4.782 97.045 776.36
Iron (mg) 0.1 0.48 0.11 0.0 0.0 0.0 0.0 0.14 2.28 0.04 0.0 0.0 0.0 0.01 3.17 25.36
Magnesium (mg) 3.675 2.292 3.478 0.0 0.001 0.044 0.019 n/a 77.752 0.6 0.019 0.001 0.018 1.195 89.092 712.736
Phosphorus (mg) 9.877 11.25 10.434 0.0 0.0 0.084 0.041 n/a 160.05 1.11 0.015 0.0 0.035 1.674 194.569 1556.552
Potassium (mg) 28.022 11.145 15.105 0.0 0.004 0.579 0.335 n/a 674.302 8.28 0.2 0.004 0.192 21.636 759.804 6078.432
Sodium (mg) 10.795 0.208 0.696 157.32 19.379 0.009 0.006 73.8 2.273 0.48 0.008 19.379 0.95 0.0 285.303 2282.424
Zinc (mg) 0.06 0.07 0.07 0.0 0.0 0.0 0.0 n/a 1.66 0.01 0.0 0.0 0.0 0.01 1.88 15.04
Copper (mg) 0.037 0.015 0.008 0.0 0.0 0.0 0.0 n/a 0.382 0.002 0.0 0.0 0.0 0.006 0.45 3.6
Manganese (mg) n/a 0.071 0.018 0.0 0.0 0.001 0.0 n/a 0.482 0.005 n/a 0.0 0.0 0.004 0.58 4.64
Selenium (mcg) 0.6 3.5 1.2 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 6.8 54.4
Vitamin A, IU (IU) n/a 0.0 21.266 0.0 0.0 11.963 4.974 12.45 0.0 29.91 0.063 0.0 2.46 26.896 109.982 879.856
Retinol (mcg) 11.944 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.944 95.552
Vitamin A, RAE (mcg_RAE) 11.944 0.0 1.093 0.0 0.0 0.598 0.249 n/a 0.0 1.5 0.004 0.0 0.123 1.315 16.826 134.608
Beta Carotene (mcg) 0.459 0.0 9.639 0.0 0.0 6.279 2.58 n/a 0.0 17.94 0.009 0.0 1.379 8.487 46.772 374.176
Vitamin E (mg) 0.03 0.01 0.02 0.0 0.0 0.01 0.0 n/a 0.1 0.02 0.0 0.0 0.0 0.02 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 134.653 0.0 0.0 3.783 0.081 n/a 0.0 34.11 0.023 0.0 0.015 15.42 189.96 1519.68
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 6.4 7.3 58.4
Thiamin (mg) 0.007 0.082 0.014 0.0 0.0 0.0 0.0 n/a 0.409 0.002 0.0 0.0 0.0 0.011 0.525 4.2
Riboflavin (mg) 0.041 0.051 0.005 0.0 0.0 0.0 0.0 n/a 0.086 0.002 0.0 0.0 0.0 0.005 0.192 1.536
Niacin (mg) 0.099 0.615 0.099 0.0 0.0 0.003 0.002 n/a 0.891 0.016 0.001 0.0 0.0 0.033 1.758 14.064
Pantothenic acid (mg) n/a 0.046 0.028 0.0 0.0 n/a 0.001 n/a 0.409 0.002 0.0 0.0 0.0 0.03 0.516 4.128
Vitamin B-6 (mg) 0.007 0.004 0.02 0.0 0.0 0.001 0.0 n/a 0.132 0.002 0.0 0.0 0.0 0.007 0.173 1.384
Folate (mcg) 2.067 19.062 2.981 0.0 0.0 0.03 0.073 n/a 201.881 1.92 0.016 0.0 0.002 3.586 231.619 1852.952
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 5.4 1.1 1.1 0.0 0.0 0.0 0.0 n/a 30.2 0.2 0.0 0.0 0.0 1.0 39.0 312.0
Folic acid (mcg) 0.0 16.041 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 16.043 128.344
Tryptophan (g) n/a 0.014 0.004 n/a 0.0 n/a 0.0 n/a 0.118 0.001 n/a 0.0 0.0 0.001 0.138 1.104
Threonine (g) n/a 0.029 0.018 n/a 0.0 n/a 0.0 n/a 0.414 0.002 n/a 0.0 0.0 0.002 0.465 3.72
Isoleucine (g) n/a 0.037 0.025 n/a 0.0 n/a 0.0 n/a 0.432 0.002 n/a 0.0 0.0 0.004 0.5 4.0
Leucine (g) n/a 0.074 0.102 n/a 0.0 n/a 0.0 n/a 0.787 0.003 n/a 0.0 0.0 0.002 0.969 7.752
Lysine (g) n/a 0.024 0.011 n/a 0.0 n/a 0.0 n/a 0.673 0.003 n/a 0.0 0.0 0.006 0.717 5.736
Methionine (g) n/a 0.019 0.017 n/a 0.0 n/a 0.0 n/a 0.15 0.001 n/a 0.0 0.0 0.002 0.189 1.512
Cystine (g) n/a 0.023 0.016 n/a 0.0 n/a 0.0 n/a 0.109 n/a n/a 0.0 0.0 0.001 0.149 1.192
Phenylalanine (g) n/a 0.054 0.037 n/a 0.0 n/a 0.0 n/a 0.532 0.002 n/a 0.0 0.0 0.004 0.628 5.024
Tyrosine (g) n/a 0.032 0.019 n/a 0.0 n/a 0.0 n/a 0.277 0.002 n/a 0.0 0.0 0.002 0.332 2.656
Valine (g) n/a 0.044 0.034 n/a 0.0 n/a 0.0 n/a 0.514 0.002 n/a 0.0 0.0 0.005 0.599 4.792
Arginine (g) n/a 0.044 0.024 n/a 0.0 n/a 0.0 n/a 0.609 0.004 n/a 0.0 0.0 0.008 0.689 5.512
Histidine (g) n/a 0.024 0.018 n/a 0.0 n/a 0.0 n/a 0.273 0.001 n/a 0.0 0.0 0.002 0.318 2.544
Alanine (g) n/a 0.034 0.057 n/a 0.0 n/a 0.0 n/a 0.414 0.002 n/a 0.0 0.0 0.006 0.513 4.104
Aspartic acid (g) n/a 0.046 0.047 n/a 0.0 n/a 0.0 n/a 1.187 0.005 n/a 0.0 0.0 0.013 1.298 10.384
Glutamic acid (g) n/a 0.362 0.147 n/a 0.0 n/a 0.0 n/a 1.496 0.011 n/a 0.0 0.0 0.011 2.028 16.224
Glycine (g) n/a 0.039 0.022 n/a 0.0 n/a 0.0 n/a 0.382 0.003 n/a 0.0 0.0 0.011 0.456 3.648
Proline (g) n/a 0.125 0.076 n/a 0.0 n/a 0.0 n/a 0.418 0.004 n/a 0.0 0.0 0.006 0.629 5.032
Serine (g) n/a 0.054 0.035 n/a 0.0 n/a 0.0 n/a 0.537 0.002 n/a 0.0 0.0 0.004 0.632 5.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.017 0.019 0.0 0.0 0.001 0.0 0.0 0.168 0.001 0.0 0.0 0.0 0.002 0.257 2.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.044 0.0 n/a n/a 0.068 0.544
Monounsaturated Fat (g) 0.087 0.009 0.035 0.0 0.0 0.001 0.0 n/a 0.055 0.001 0.0 0.0 0.0 0.002 0.19 1.52
Polyunsaturated (g) 0.198 0.043 0.073 0.0 0.0 0.002 0.0 n/a 0.277 0.002 0.0 0.0 0.001 0.004 0.599 4.792