Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
maple syrup
powdered sugar for garnish, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		corn
298.0g 		flour
93.75g 		baking soda
4.6g 		salt
6.0g 		oil
0.0g 		spray
0.3g 		maple syrup
0.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 7.87 9.68 0.0 0.0 n/a 0.0 n/a n/a 34.16 34.16
Total Fat (g) 13.12 2.77 0.92 0.0 0.0 n/a 0.24 n/a n/a 17.05 17.05
Carbohydrates (g) 1.02 56.02 71.54 0.0 0.0 n/a 0.06 n/a n/a 128.64 128.64
Ash (g) 1.14 2.74 0.44 1.7 5.99 n/a 0.0 n/a n/a 12.0 12.0
Calories (kcal) 188.76 241.38 341.25 0.0 0.0 n/a 2.376 n/a n/a 773.766 773.766
Starch (g) n/a 38.89 n/a n/a n/a n/a n/a n/a n/a 38.89 38.89
Sucrose (g) 0.15 5.1 n/a n/a n/a n/a n/a n/a n/a 5.24 5.24
Glucose (dextrose) (g) 0.28 1.4 n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Fructose (g) 0.15 0.83 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Lactose (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.15 0.66 n/a n/a n/a n/a n/a n/a n/a 0.8 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 100.11 228.6 11.18 0.01 0.01 n/a 0.0 n/a n/a 339.9 339.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 9.06 0.25 0.0 0.0 n/a 0.0 n/a n/a 10.33 10.33
Galactose (g) 0.15 1.07 n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Dietary Fiber (g) 0.0 5.7 2.5 0.0 0.0 n/a 0.0 n/a n/a 8.2 8.2
Calcium (mg) 69.96 14.9 14.063 0.0 1.44 n/a 0.0 n/a n/a 100.363 100.363
Iron (mg) 2.42 2.15 4.35 0.0 0.02 n/a 0.0 n/a n/a 8.93 8.93
Magnesium (mg) 15.84 44.7 20.625 0.0 0.06 n/a n/a n/a n/a 81.225 81.225
Phosphorus (mg) 252.12 143.04 101.25 0.0 0.0 n/a n/a n/a n/a 496.41 496.41
Potassium (mg) 176.88 402.3 100.313 0.0 0.48 n/a n/a n/a n/a 679.973 679.973
Sodium (mg) 184.8 888.04 1.875 1258.56 2325.48 n/a 0.177 n/a n/a 4658.932 4658.932
Zinc (mg) 1.47 1.1 0.66 0.0 0.01 n/a n/a n/a n/a 3.23 3.23
Copper (mg) 0.132 0.149 0.131 0.0 0.002 n/a n/a n/a n/a 0.414 0.414
Manganese (mg) 0.053 0.417 0.638 0.0 0.006 n/a n/a n/a n/a 1.114 1.114
Selenium (mcg) 41.8 2.1 31.8 0.0 0.0 n/a n/a n/a n/a 75.7 75.7
Vitamin A, IU (IU) 642.84 134.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 776.94 776.94
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 5.96 0.0 0.0 0.0 n/a n/a n/a n/a 190.76 190.76
Beta Carotene (mcg) 13.2 65.56 0.0 0.0 0.0 n/a n/a n/a n/a 78.76 78.76
Vitamin E (mg) 1.28 0.21 0.06 0.0 0.0 n/a n/a n/a n/a 1.55 1.55
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 524.48 16.875 0.0 0.0 n/a n/a n/a n/a 978.275 978.275
Tocopherol, beta (mg) 0.03 0.03 0.07 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.66 0.63 0.36 n/a n/a n/a n/a n/a n/a 1.64 1.64
Tocopherol, delta (mg) 0.03 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 2.1
Thiamin (mg) 0.092 0.06 0.741 0.0 0.0 n/a n/a n/a n/a 0.893 0.893
Riboflavin (mg) 0.634 0.149 0.459 0.0 0.0 n/a n/a n/a n/a 1.242 1.242
Niacin (mg) 0.092 1.132 5.531 0.0 0.0 n/a n/a n/a n/a 6.756 6.756
Pantothenic acid (mg) 1.901 1.073 0.413 0.0 0.0 n/a n/a n/a n/a 3.386 3.386
Vitamin B-6 (mg) 0.185 0.209 0.038 0.0 0.0 n/a n/a n/a n/a 0.431 0.431
Folate (mcg) 62.04 128.14 171.563 0.0 0.0 n/a n/a n/a n/a 361.743 361.743
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 1.7
Choline (mg) 331.5 48.6 9.8 0.0 0.0 n/a n/a n/a n/a 389.8 389.8
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 n/a n/a n/a n/a 144.375 144.375
Tryptophan (g) 0.224 0.089 0.122 n/a 0.0 n/a n/a n/a n/a 0.436 0.436
Threonine (g) 0.739 0.238 0.263 n/a 0.0 n/a n/a n/a n/a 1.24 1.24
Isoleucine (g) 0.884 0.268 0.338 n/a 0.0 n/a n/a n/a n/a 1.49 1.49
Leucine (g) 1.439 1.013 0.666 n/a 0.0 n/a n/a n/a n/a 3.118 3.118
Lysine (g) 1.201 0.745 0.216 n/a 0.0 n/a n/a n/a n/a 2.162 2.162
Methionine (g) 0.502 0.179 0.169 n/a 0.0 n/a n/a n/a n/a 0.849 0.849
Cystine (g) 0.356 0.119 0.206 n/a 0.0 n/a n/a n/a n/a 0.682 0.682
Phenylalanine (g) 0.898 0.387 0.488 n/a 0.0 n/a n/a n/a n/a 1.773 1.773
Tyrosine (g) 0.66 0.298 0.291 n/a 0.0 n/a n/a n/a n/a 1.249 1.249
Valine (g) 1.135 0.387 0.394 n/a 0.0 n/a n/a n/a n/a 1.916 1.916
Arginine (g) 1.082 0.328 0.394 n/a 0.0 n/a n/a n/a n/a 1.804 1.804
Histidine (g) 0.409 0.209 0.216 n/a 0.0 n/a n/a n/a n/a 0.833 0.833
Alanine (g) 0.977 0.656 0.309 n/a 0.0 n/a n/a n/a n/a 1.942 1.942
Aspartic acid (g) 1.756 0.566 0.413 n/a 0.0 n/a n/a n/a n/a 2.734 2.734
Glutamic acid (g) 2.218 1.579 3.263 n/a 0.0 n/a n/a n/a n/a 7.06 7.06
Glycine (g) 0.568 0.298 0.347 n/a 0.0 n/a n/a n/a n/a 1.212 1.212
Proline (g) 0.673 1.013 1.125 n/a 0.0 n/a n/a n/a n/a 2.811 2.811
Serine (g) 1.28 0.447 0.488 n/a 0.0 n/a n/a n/a n/a 2.215 2.215
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.507 0.15 0.0 0.0 n/a 0.035 n/a n/a 4.783 4.783
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 0.715 0.084 0.0 0.0 n/a 0.167 n/a n/a 5.996 5.996
Polyunsaturated (g) 1.795 1.371 0.384 0.0 0.0 n/a 0.029 n/a n/a 3.58 3.58