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Receta Corn Fritters With Pineapple Salsa - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
7.2g 		garlic
0.44g 		cilantro
0.07g 		flour
26.04g 		corn kernels
37.58g 		eggs
24.64g 		sugar
0.7g 		salt
1.5g 		coriander
0.45g 		pepper
0.35g 		baking powder
1.15g 		pineapple
105.83g 		sugar
18.33g 		jalapeno
2.15g 		cilantro
0.07g 		lime juice
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.0 2.69 1.23 3.1 0.0 0.0 0.06 0.04 0.0 0.37 0.02 0.03 0.0 0.0 7.7 46.2
Total Fat (g) 0.01 0.0 0.0 0.26 0.29 2.45 0.0 0.0 0.08 0.01 0.0 0.12 0.0 0.01 0.0 0.0 3.24 19.44
Carbohydrates (g) 0.53 0.14 0.0 19.87 8.83 0.19 0.7 0.0 0.25 0.23 0.0 21.38 17.98 0.13 0.0 0.07 70.3 421.8
Ash (g) 0.06 0.01 0.0 0.12 0.24 0.21 0.0 1.5 0.03 0.02 0.42 0.36 0.08 0.01 0.0 0.0 3.06 18.36
Calories (kcal) 2.304 0.648 0.016 94.792 36.832 35.235 2.709 0.0 1.341 0.893 0.0 82.55 69.667 0.644 0.016 0.21 327.856 1967.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.91 0.03 n/a n/a n/a n/a n/a 2.33 17.34 n/a n/a 0.0 20.6 123.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.05 n/a n/a n/a n/a n/a 7.94 0.25 n/a n/a 0.01 8.46 50.76
Fructose (g) n/a n/a n/a n/a 0.21 0.03 n/a n/a n/a n/a n/a 7.62 0.2 n/a n/a 0.01 8.07 48.42
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.08 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 0.25 0.07 3.1 26.98 18.69 0.0 0.0 0.04 0.04 0.0 83.6 0.25 1.97 0.07 0.76 142.28 853.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.07 1.42 0.19 0.7 0.0 n/a 0.0 0.0 17.89 17.79 0.07 0.0 0.01 38.32 229.92
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.0 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 5.184 0.787 0.047 3.906 1.503 13.059 0.007 0.36 3.191 1.53 0.0 14.817 15.217 0.215 0.047 0.118 59.988 359.928
Iron (mg) 0.11 0.01 0.0 1.21 0.26 0.45 0.0 0.0 0.07 0.1 0.0 0.4 0.13 0.02 0.0 0.0 2.76 16.56
Magnesium (mg) 1.44 0.109 0.018 5.729 12.027 2.957 0.0 0.015 1.485 0.679 0.0 16.933 1.65 0.408 0.018 0.067 43.536 261.216
Phosphorus (mg) 2.664 0.666 0.034 28.125 32.698 47.062 0.0 0.0 1.841 0.606 0.0 7.408 0.733 0.665 0.034 0.118 122.653 735.918
Potassium (mg) 19.872 1.744 0.369 27.865 110.495 33.018 0.014 0.12 5.702 4.407 0.0 110.067 24.383 4.615 0.369 0.983 344.022 2064.132
Sodium (mg) 1.152 0.074 0.033 0.521 1.879 34.496 0.0 581.37 0.158 0.154 314.64 1.058 5.133 0.021 0.033 0.017 940.739 5644.434
Zinc (mg) 0.03 0.01 0.0 0.18 0.26 0.27 0.0 0.0 0.02 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.92 5.52
Copper (mg) 0.006 0.001 0.0 0.036 0.019 0.025 0.0 0.0 0.004 0.004 0.0 0.106 0.009 0.003 0.0 0.0 0.214 1.284
Manganese (mg) 0.012 0.007 0.0 0.177 0.06 0.01 0.0 0.002 0.009 0.02 0.0 1.143 0.011 0.005 0.0 0.0 1.456 8.736
Selenium (mcg) 0.0 0.1 0.0 8.8 0.3 7.8 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 17.8 106.8
Vitamin A, IU (IU) 71.784 0.039 4.78 0.0 91.703 119.997 0.0 0.0 0.0 1.047 0.0 14.817 0.0 17.152 4.78 0.42 326.518 1959.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.239 0.0 4.51 34.496 0.0 0.0 0.0 0.053 0.0 1.058 0.0 0.859 0.239 0.017 45.07 270.42
Beta Carotene (mcg) 43.056 0.022 2.784 0.0 22.926 2.464 0.0 0.0 n/a 0.546 0.0 8.467 0.0 9.767 2.784 0.252 93.067 558.402
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.03 0.24 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 81.864 0.07 0.613 4.688 337.123 81.558 0.0 0.0 n/a 0.718 0.0 0.0 0.0 10.562 0.613 0.0 517.807 3106.842
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.06 0.12 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.4 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.1 0.0 7.8 0.0 1.0 0.0 0.3 13.4 80.4
Thiamin (mg) 0.004 0.001 0.0 0.206 0.038 0.017 0.0 0.0 0.001 0.0 0.0 0.095 0.0 0.003 0.0 0.0 0.366 2.196
Riboflavin (mg) 0.006 0.0 0.0 0.128 0.034 0.118 0.0 0.0 0.001 0.001 0.0 0.032 0.0 0.001 0.0 0.0 0.322 1.932
Niacin (mg) 0.038 0.003 0.001 1.536 0.631 0.017 0.0 0.0 0.01 0.004 0.0 0.307 0.02 0.024 0.001 0.001 2.594 15.564
Pantothenic acid (mg) 0.006 0.003 0.0 0.115 0.109 0.355 0.0 0.0 n/a n/a 0.0 0.106 0.024 0.005 0.0 0.001 0.723 4.338
Vitamin B-6 (mg) 0.004 0.005 0.0 0.01 0.068 0.034 0.0 0.0 n/a 0.001 0.0 0.074 0.007 0.011 0.0 0.0 0.216 1.296
Folate (mcg) 4.608 0.013 0.044 47.656 15.033 11.581 0.0 0.0 0.0 0.035 0.0 5.292 0.183 1.009 0.044 0.084 85.582 513.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.4 0.1 0.0 2.7 n/a 61.9 0.0 0.0 n/a 0.0 0.0 4.0 0.4 0.2 0.0 0.0 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.001 0.0 n/a 0.034 0.008 0.042 n/a 0.0 n/a n/a n/a 0.011 n/a 0.0 n/a 0.0 0.096 0.576
Threonine (g) 0.005 0.001 n/a 0.073 0.049 0.138 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.277 1.662
Isoleucine (g) 0.006 0.001 n/a 0.094 0.049 0.165 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.326 1.956
Leucine (g) 0.008 0.001 n/a 0.185 0.132 0.269 n/a 0.0 n/a n/a n/a 0.011 n/a 0.002 n/a 0.0 0.607 3.642
Lysine (g) 0.006 0.001 n/a 0.06 0.053 0.224 n/a 0.0 n/a n/a n/a 0.021 n/a 0.001 n/a 0.0 0.367 2.202
Methionine (g) 0.001 0.0 n/a 0.047 0.026 0.094 n/a 0.0 n/a n/a n/a 0.011 n/a 0.0 n/a 0.0 0.18 1.08
Cystine (g) n/a 0.0 n/a 0.057 0.011 0.067 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.136 0.816
Phenylalanine (g) 0.004 0.001 n/a 0.135 0.056 0.168 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.376 2.256
Tyrosine (g) 0.004 0.0 n/a 0.081 0.049 0.123 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.268 1.608
Valine (g) 0.006 0.001 n/a 0.109 0.071 0.212 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.412 2.472
Arginine (g) 0.009 0.003 n/a 0.109 0.049 0.202 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.384 2.304
Histidine (g) 0.002 0.0 n/a 0.06 0.034 0.076 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.184 1.104
Alanine (g) 0.006 0.001 n/a 0.086 0.113 0.182 n/a 0.0 n/a n/a n/a 0.021 n/a 0.001 n/a 0.0 0.41 2.46
Aspartic acid (g) 0.012 0.002 n/a 0.115 0.094 0.328 n/a 0.0 n/a n/a n/a 0.085 n/a 0.004 n/a 0.001 0.64 3.84
Glutamic acid (g) 0.027 0.004 n/a 0.906 0.244 0.414 n/a 0.0 n/a n/a n/a 0.042 n/a 0.004 n/a 0.001 1.642 9.852
Glycine (g) 0.006 0.001 n/a 0.096 0.049 0.106 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.27 1.62
Proline (g) 0.009 0.0 n/a 0.313 0.113 0.126 n/a 0.0 n/a n/a n/a 0.011 n/a 0.001 n/a 0.0 0.572 3.432
Serine (g) 0.006 0.001 n/a 0.135 0.06 0.239 n/a 0.0 n/a n/a n/a 0.021 n/a 0.001 n/a 0.0 0.464 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.042 0.045 0.764 0.0 0.0 0.004 0.003 0.0 0.011 0.0 0.001 0.0 0.0 0.873 5.238
Phytosterols (mg) n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.207 0.322 n/a n/a n/a n/a 0.004 n/a 0.536 3.216
Monounsaturated Fat (g) 0.002 0.0 0.0 0.023 0.086 0.939 0.0 0.0 0.061 0.004 0.0 0.011 0.0 0.001 0.0 0.0 1.127 6.762
Polyunsaturated (g) 0.005 0.001 0.0 0.107 0.139 0.335 0.0 0.0 0.008 0.004 0.0 0.042 0.0 0.007 0.0 0.0 0.648 3.888