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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola or possibly corn oil for frying
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola
0.0g 		milk
30.5g 		butter
18.9g 		flour
20.83g 		eggs
32.85g 		corn kernels
22.55g 		salt
1.5g 		parsley
2.38g 		garlic
2.47g 		cream
38.33g 		goat cheese
14.18g 		jalapeno
0.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.03 0.16 2.06 4.13 0.74 0.0 0.07 0.16 0.79 2.63 0.0 11.77 70.62
Total Fat (g) n/a 0.3 15.33 0.2 3.27 0.18 0.0 0.02 0.01 7.56 2.99 0.0 29.85 179.1
Carbohydrates (g) n/a 1.52 0.01 15.46 0.25 5.3 0.0 0.15 0.81 1.1 0.13 0.02 24.76 148.56
Ash (g) n/a 0.23 0.4 0.9 0.28 0.15 1.5 0.05 0.04 0.33 0.22 0.0 4.1 24.6
Calories (kcal) n/a 12.81 135.513 73.75 46.98 22.099 0.0 0.855 3.673 73.983 37.989 0.086 407.739 2446.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 0.54 n/a n/a n/a 0.0 n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 0.13 n/a n/a n/a 0.0 n/a n/a 0.2 1.2
Fructose (g) n/a 0.0 n/a n/a 0.04 0.13 n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Lactose (g) n/a 1.59 n/a n/a 0.04 0.0 n/a n/a n/a 1.34 n/a n/a 2.96 17.76
Maltose (g) n/a 0.0 n/a n/a 0.04 0.05 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.43 3.0 2.21 24.92 16.19 0.0 2.08 1.44 28.54 8.61 0.26 114.68 688.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.59 0.01 0.05 0.25 0.85 0.0 0.02 0.02 1.34 0.13 0.01 4.27 25.62
Galactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) n/a 36.295 4.536 70.417 17.412 0.902 0.36 3.278 4.462 42.167 19.845 0.029 199.702 1198.212
Iron (mg) n/a 0.01 0.0 0.97 0.6 0.15 0.0 0.15 0.04 0.07 0.27 0.0 2.27 13.62
Magnesium (mg) n/a 3.355 0.378 3.958 3.942 7.216 0.015 1.188 0.616 3.833 2.268 0.055 26.825 160.95
Phosphorus (mg) n/a 28.975 4.536 123.958 62.75 19.619 0.0 1.378 3.771 44.083 36.288 0.089 325.447 1952.682
Potassium (mg) n/a 45.75 4.536 25.833 44.023 66.297 0.12 13.158 9.885 54.05 3.686 0.62 267.957 1607.742
Sodium (mg) n/a 13.42 108.864 264.583 45.995 1.128 581.37 1.33 0.419 30.667 52.164 0.003 1099.942 6599.652
Zinc (mg) n/a 0.13 0.02 0.13 0.36 0.16 0.0 0.03 0.03 0.15 0.13 0.0 1.13 6.78
Copper (mg) n/a 0.003 0.0 0.023 0.033 0.011 0.0 0.004 0.007 0.008 0.103 0.0 0.193 1.158
Manganese (mg) n/a 0.0 0.0 0.208 0.013 0.036 0.002 0.004 0.041 0.004 0.014 0.001 0.323 1.938
Selenium (mcg) n/a 1.0 0.2 7.2 10.4 0.2 0.0 0.0 0.4 1.0 0.4 0.0 20.7 124.2
Vitamin A, IU (IU) n/a 59.78 472.311 0.0 159.996 55.022 0.0 200.07 0.222 220.8 146.428 2.303 1316.932 7901.592
Retinol (mcg) n/a 17.69 126.819 0.0 45.666 0.0 0.0 0.0 0.0 61.333 40.115 0.0 291.624 1749.744
Vitamin A, RAE (mcg_RAE) n/a 17.69 129.276 0.0 45.995 2.706 0.0 9.999 0.0 62.1 40.824 0.115 308.705 1852.23
Beta Carotene (mcg) n/a 0.61 29.862 0.0 3.285 13.756 0.0 120.033 0.123 9.967 7.655 1.312 186.601 1119.606
Vitamin E (mg) n/a 0.0 0.44 0.01 0.32 0.02 0.0 0.02 0.0 0.17 0.03 0.0 1.01 6.06
Vitamin D (IU) n/a 15.86 10.584 n/a 11.499 n/a n/a n/a n/a n/a n/a n/a 37.943 227.658
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.75 108.745 202.274 0.0 132.074 0.394 0.0 0.0 1.418 448.654 2691.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.16 0.04 n/a 0.01 n/a 0.02 n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.6 0.0 3.2 0.8 0.3 0.0 0.1 6.0 36.0
Thiamin (mg) n/a 0.006 0.002 0.14 0.023 0.023 0.0 0.002 0.005 0.015 0.01 0.0 0.226 1.356
Riboflavin (mg) n/a 0.058 0.006 0.085 0.158 0.02 0.0 0.002 0.003 0.065 0.054 0.0 0.451 2.706
Niacin (mg) n/a 0.027 0.008 1.215 0.023 0.379 0.0 0.031 0.017 0.042 0.061 0.003 1.806 10.836
Pantothenic acid (mg) n/a 0.11 0.021 0.092 0.473 0.065 0.0 0.01 0.015 0.13 0.096 0.001 1.012 6.072
Vitamin B-6 (mg) n/a 0.012 0.0 0.01 0.046 0.041 0.0 0.002 0.031 0.023 0.035 0.001 0.202 1.212
Folate (mcg) n/a 1.525 0.567 40.833 15.441 9.02 0.0 3.61 0.074 2.683 1.701 0.135 75.59 453.54
Vitamin B-12 (mcg) n/a 0.13 0.03 0.0 0.42 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.72 4.32
Choline (mg) n/a 5.4 3.6 2.2 82.5 n/a 0.0 0.3 0.6 7.4 2.2 0.0 104.1 624.6
Folic acid (mcg) n/a 0.0 0.0 32.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 197.502
Tryptophan (g) n/a 0.012 0.002 0.025 0.056 0.005 0.0 0.001 0.002 0.015 0.028 0.0 0.146 0.876
Threonine (g) n/a 0.027 0.008 0.056 0.184 0.029 0.0 0.003 0.004 0.046 0.098 0.0 0.455 2.73
Isoleucine (g) n/a 0.058 0.009 0.071 0.22 0.029 0.0 0.003 0.005 0.054 0.109 0.0 0.559 3.354
Leucine (g) n/a 0.116 0.015 0.142 0.358 0.079 0.0 0.005 0.008 0.104 0.227 0.0 1.053 6.318
Lysine (g) n/a 0.088 0.013 0.046 0.299 0.032 0.0 0.004 0.007 0.088 0.189 0.0 0.766 4.596
Methionine (g) n/a 0.024 0.004 0.038 0.125 0.016 0.0 0.001 0.002 0.027 0.069 0.0 0.306 1.836
Cystine (g) n/a 0.037 0.002 0.044 0.089 0.007 0.0 0.0 0.002 0.012 0.011 0.0 0.203 1.218
Phenylalanine (g) n/a 0.052 0.008 0.104 0.223 0.034 0.0 0.004 0.004 0.05 0.105 0.0 0.584 3.504
Tyrosine (g) n/a 0.043 0.008 0.063 0.164 0.029 0.0 0.002 0.002 0.05 0.102 0.0 0.462 2.772
Valine (g) n/a 0.067 0.011 0.083 0.283 0.043 0.0 0.004 0.007 0.065 0.18 0.0 0.744 4.464
Arginine (g) n/a 0.031 0.006 0.083 0.269 0.029 0.0 0.003 0.016 0.038 0.078 0.0 0.553 3.318
Histidine (g) n/a 0.024 0.004 0.046 0.102 0.02 0.0 0.001 0.003 0.031 0.072 0.0 0.303 1.818
Alanine (g) n/a 0.034 0.006 0.067 0.243 0.068 0.0 0.005 0.003 0.038 0.045 0.0 0.508 3.048
Aspartic acid (g) n/a 0.095 0.011 0.088 0.437 0.056 0.0 0.007 0.012 0.084 0.13 0.001 0.921 5.526
Glutamic acid (g) n/a 0.238 0.034 0.694 0.552 0.147 0.0 0.006 0.02 0.219 0.489 0.001 2.398 14.388
Glycine (g) n/a 0.018 0.004 0.075 0.141 0.029 0.0 0.004 0.005 0.023 0.03 0.0 0.329 1.974
Proline (g) n/a 0.11 0.015 0.24 0.168 0.068 0.0 0.005 0.002 0.1 0.318 0.0 1.025 6.15
Serine (g) n/a 0.064 0.009 0.102 0.319 0.036 0.0 0.003 0.005 0.061 0.101 0.0 0.7 4.2
Cholesterol (mg) n/a 1.525 40.635 0.0 138.97 0.0 0.0 0.0 0.0 19.933 6.521 0.0 207.583 1245.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.192 9.709 0.031 1.018 0.027 0.0 0.003 0.002 4.412 2.067 0.0 17.462 104.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.119 n/a n/a n/a n/a 0.119 0.714
Monounsaturated Fat (g) n/a 0.085 3.973 0.019 1.252 0.052 0.0 0.007 0.0 1.944 0.682 0.0 8.013 48.078
Polyunsaturated (g) n/a 0.012 0.575 0.085 0.447 0.083 0.0 0.003 0.006 0.322 0.071 0.001 1.605 9.63