Receta Corn, Ham And Potato Scallop - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
112.5g 		ham
59.15g 		kernel corn
28.19g 		bell pepper
5.09g 		onion
1.0g 		cheddar cheese soup
77.5g 		milk
20.33g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.27 10.32 0.92 0.04 0.01 1.25 0.69 0.27 15.77 94.62
Total Fat (g) 0.1 3.64 0.22 0.01 0.0 3.12 0.2 0.03 7.32 43.92
Carbohydrates (g) 19.65 0.41 6.62 0.24 0.09 6.87 1.01 1.99 36.89 221.34
Ash (g) 1.22 1.95 0.18 0.02 0.0 1.77 0.15 0.01 5.3 31.8
Calories (kcal) 86.625 78.665 27.624 1.018 0.4 62.775 8.54 9.482 275.129 1650.774
Starch (g) 17.37 n/a n/a 0.0 0.0 n/a n/a n/a 17.37 104.22
Sucrose (g) 0.19 n/a 0.68 0.01 0.01 n/a 0.0 n/a 0.89 5.34
Glucose (dextrose) (g) 0.37 n/a 0.17 0.06 0.02 n/a 0.0 n/a 0.62 3.72
Fructose (g) 0.3 n/a 0.16 0.06 0.01 n/a 0.0 n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.06 n/a 1.06 6.36
Maltose (g) 0.0 n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.26 42.83 20.24 4.78 0.89 64.48 18.28 0.31 241.07 1446.42
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.88 n/a 1.07 0.12 0.04 1.25 1.06 0.01 4.42 26.52
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.8 0.1 0.0 0.6 0.0 0.1 4.1 24.6
Calcium (mg) 13.5 4.14 1.128 0.509 0.23 24.8 24.197 0.391 68.894 413.364
Iron (mg) 0.88 0.63 0.19 0.02 0.0 0.0 0.01 0.12 1.85 11.1
Magnesium (mg) 25.875 11.829 9.02 0.509 0.1 n/a 2.237 0.573 50.143 300.858
Phosphorus (mg) 64.125 164.428 24.523 1.018 0.29 n/a 19.317 2.813 276.514 1659.084
Potassium (mg) 473.625 160.879 82.871 8.909 1.461 12.4 30.5 2.787 773.432 4640.592
Sodium (mg) 6.75 715.675 1.409 0.153 0.04 556.45 8.947 0.052 1289.476 7736.856
Zinc (mg) 0.33 1.36 0.2 0.01 0.0 n/a 0.09 0.02 2.0 12.0
Copper (mg) 0.124 0.065 0.014 0.004 0.0 n/a 0.002 0.004 0.213 1.278
Manganese (mg) 0.169 0.018 0.045 0.006 0.001 n/a 0.0 0.018 0.257 1.542
Selenium (mcg) 0.3 9.7 0.2 0.0 0.0 n/a 0.7 0.9 11.8 70.8
Vitamin A, IU (IU) 2.25 2.957 68.778 18.836 0.02 312.325 39.853 0.0 445.019 2670.114
Retinol (mcg) 0.0 1.183 0.0 0.0 0.0 n/a 11.793 0.0 12.976 77.856
Vitamin A, RAE (mcg_RAE) 0.0 1.183 3.383 0.916 0.0 n/a 11.793 0.0 17.275 103.65
Beta Carotene (mcg) 1.125 n/a 17.194 10.589 0.01 n/a 0.407 0.0 29.325 175.95
Vitamin E (mg) 0.01 n/a 0.03 0.02 0.0 n/a 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 n/a 252.842 17.36 0.04 n/a 0.0 0.469 279.711 1678.266
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 13.4 2.0 4.1 0.1 0.0 0.0 0.0 41.8 250.8
Thiamin (mg) 0.09 0.313 0.028 0.003 0.001 n/a 0.004 0.021 0.46 2.76
Riboflavin (mg) 0.034 0.112 0.025 0.002 0.0 n/a 0.039 0.013 0.225 1.35
Niacin (mg) 1.181 1.496 0.474 0.024 0.001 n/a 0.018 0.154 3.349 20.094
Pantothenic acid (mg) 0.338 0.39 0.082 0.005 0.001 n/a 0.073 0.011 0.901 5.406
Vitamin B-6 (mg) 0.338 0.136 0.051 0.011 0.001 n/a 0.008 0.001 0.546 3.276
Folate (mcg) 18.0 2.366 11.275 0.509 0.19 n/a 1.017 4.767 38.124 228.744
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.09 0.0 0.49 2.94
Choline (mg) 13.6 n/a n/a 0.3 0.1 n/a 3.6 0.3 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.012 4.012 24.072
Tryptophan (g) 0.034 n/a 0.006 0.001 0.0 n/a 0.008 0.003 0.052 0.312
Threonine (g) 0.09 n/a 0.037 0.002 0.0 n/a 0.018 0.007 0.154 0.924
Isoleucine (g) 0.09 n/a 0.037 0.001 0.0 n/a 0.039 0.009 0.176 1.056
Leucine (g) 0.135 n/a 0.099 0.002 0.0 n/a 0.077 0.018 0.332 1.992
Lysine (g) 0.146 n/a 0.039 0.002 0.0 n/a 0.059 0.006 0.253 1.518
Methionine (g) 0.034 n/a 0.02 0.001 0.0 n/a 0.016 0.005 0.075 0.45
Cystine (g) 0.034 n/a 0.008 0.001 0.0 n/a 0.024 0.006 0.073 0.438
Phenylalanine (g) 0.101 n/a 0.042 0.005 0.0 n/a 0.035 0.014 0.197 1.182
Tyrosine (g) 0.09 n/a 0.037 0.001 0.0 n/a 0.028 0.008 0.164 0.984
Valine (g) 0.135 n/a 0.054 0.002 0.0 n/a 0.045 0.011 0.246 1.476
Arginine (g) 0.113 n/a 0.037 0.002 0.001 n/a 0.02 0.011 0.183 1.098
Histidine (g) 0.056 n/a 0.025 0.001 0.0 n/a 0.016 0.006 0.104 0.624
Alanine (g) 0.068 n/a 0.085 0.002 0.0 n/a 0.022 0.009 0.185 1.11
Aspartic acid (g) 0.574 n/a 0.07 0.011 0.001 n/a 0.063 0.011 0.73 4.38
Glutamic acid (g) 0.394 n/a 0.183 0.01 0.003 n/a 0.159 0.091 0.838 5.028
Glycine (g) 0.068 n/a 0.037 0.002 0.0 n/a 0.012 0.01 0.128 0.768
Proline (g) 0.079 n/a 0.085 0.001 0.0 n/a 0.073 0.031 0.269 1.614
Serine (g) 0.101 n/a 0.045 0.003 0.0 n/a 0.043 0.014 0.205 1.23
Cholesterol (mg) 0.0 41.994 0.0 0.0 0.0 3.1 1.017 0.0 46.111 276.666
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.988 0.034 0.003 0.0 1.248 0.128 0.004 2.439 14.634
Phytosterols (mg) 5.625 n/a n/a 0.458 0.15 n/a n/a n/a 6.233 37.398
Monounsaturated Fat (g) 0.0 1.573 0.065 0.001 0.0 0.628 0.057 0.002 2.326 13.956
Polyunsaturated (g) 0.045 0.461 0.104 0.003 0.0 0.938 0.008 0.011 1.57 9.42