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Receta Corn Jalapeno Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernel corn
42.28g 		jalapeno peppers
10.35g 		egg
11.0g 		bread crumbs
27.0g 		onion
24.75g 		bell pepper
24.4g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.14 1.38 3.6 0.27 0.24 1.74 8.77 35.08
Total Fat (g) 0.33 0.06 1.09 1.43 0.02 0.07 2.32 5.34 21.36
Carbohydrates (g) 9.94 0.61 0.08 19.43 2.31 1.47 0.09 33.94 135.76
Ash (g) 0.27 0.05 0.09 0.77 0.09 0.11 0.28 1.67 6.68
Calories (kcal) 41.436 3.105 15.73 106.65 9.9 7.562 28.21 212.593 850.372
Starch (g) n/a n/a n/a 16.11 0.0 0.0 n/a 16.11 64.44
Sucrose (g) 1.02 n/a 0.01 0.0 0.25 0.0 0.02 1.29 5.16
Glucose (dextrose) (g) 0.25 n/a 0.02 0.49 0.49 0.47 n/a 1.72 6.88
Fructose (g) 0.24 n/a 0.01 0.66 0.32 0.55 n/a 1.78 7.12
Lactose (g) 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.03 0.12
Maltose (g) 0.09 n/a 0.01 0.52 0.0 0.0 0.01 0.63 2.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.35 9.49 8.34 1.76 22.05 22.49 2.57 97.07 388.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.36 0.08 1.67 1.05 1.02 0.04 5.83 23.32
Galactose (g) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.3 0.0 1.2 0.4 0.5 0.0 3.6 14.4
Calcium (mg) 1.691 1.035 5.83 49.41 5.693 1.708 50.47 115.836 463.344
Iron (mg) 0.29 0.07 0.2 1.3 0.05 0.1 0.05 2.07 8.28
Magnesium (mg) 13.53 1.967 1.32 11.61 2.475 2.927 1.96 35.789 143.156
Phosphorus (mg) 36.785 3.209 21.01 44.55 7.178 6.343 35.84 154.913 619.652
Potassium (mg) 124.307 22.253 14.74 52.92 36.135 51.473 6.86 308.688 1234.752
Sodium (mg) 2.114 0.104 15.4 197.64 0.99 0.976 43.47 260.693 1042.772
Zinc (mg) 0.3 0.02 0.12 0.39 0.04 0.06 0.22 1.15 4.6
Copper (mg) 0.021 0.013 0.011 0.07 0.01 0.005 0.002 0.133 0.532
Manganese (mg) 0.068 0.026 0.004 0.248 0.032 0.027 0.001 0.406 1.624
Selenium (mcg) 0.3 0.0 3.5 6.8 0.1 0.0 1.0 11.8 47.2
Vitamin A, IU (IU) 103.166 82.697 53.57 0.0 0.495 763.807 70.14 1073.875 4295.5
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 18.06 33.35 133.4
Vitamin A, RAE (mcg_RAE) 5.074 4.14 15.4 0.0 0.0 38.3 18.55 81.464 325.856
Beta Carotene (mcg) 25.792 47.093 1.1 0.0 0.248 396.175 5.95 476.356 1905.424
Vitamin E (mg) 0.04 0.05 0.11 0.02 0.0 0.39 0.02 0.63 2.52
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 0.84 4.69 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 379.263 50.922 36.41 0.0 0.99 12.441 0.0 480.026 1920.104
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.06 0.21 0.0 0.03 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 3.0 4.6 0.0 0.0 1.8 31.2 0.0 40.6 162.4
Thiamin (mg) 0.042 0.014 0.008 0.262 0.012 0.012 0.002 0.353 1.412
Riboflavin (mg) 0.038 0.006 0.053 0.108 0.007 0.022 0.027 0.261 1.044
Niacin (mg) 0.71 0.116 0.008 1.79 0.03 0.239 0.006 2.898 11.592
Pantothenic acid (mg) 0.123 0.024 0.158 0.149 0.03 0.078 0.029 0.59 2.36
Vitamin B-6 (mg) 0.076 0.053 0.015 0.032 0.03 0.071 0.005 0.282 1.128
Folate (mcg) 16.913 4.865 5.17 28.89 4.703 11.222 1.26 73.021 292.084
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.09 0.0 0.0 0.06 0.29 1.16
Choline (mg) n/a 0.8 27.6 3.9 1.5 1.4 1.2 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.008 0.002 0.019 0.043 0.002 0.002 0.022 0.1 0.4
Threonine (g) 0.055 0.005 0.062 0.116 0.005 0.01 0.062 0.315 1.26
Isoleucine (g) 0.055 0.004 0.074 0.146 0.002 0.005 0.109 0.394 1.576
Leucine (g) 0.148 0.007 0.12 0.259 0.007 0.01 0.167 0.719 2.876
Lysine (g) 0.059 0.006 0.1 0.116 0.01 0.01 0.145 0.446 1.784
Methionine (g) 0.03 0.002 0.042 0.062 0.0 0.002 0.046 0.184 0.736
Cystine (g) 0.013 0.003 0.03 0.076 0.0 0.005 0.009 0.135 0.54
Phenylalanine (g) 0.063 0.004 0.075 0.178 0.007 0.012 0.092 0.432 1.728
Tyrosine (g) 0.055 0.003 0.055 0.108 0.002 0.002 0.084 0.31 1.24
Valine (g) 0.08 0.006 0.095 0.162 0.005 0.007 0.116 0.472 1.888
Arginine (g) 0.055 0.006 0.09 0.149 0.025 0.01 0.066 0.4 1.6
Histidine (g) 0.038 0.003 0.034 0.081 0.002 0.005 0.061 0.225 0.9
Alanine (g) 0.127 0.006 0.081 0.13 0.005 0.007 0.049 0.405 1.62
Aspartic acid (g) 0.106 0.02 0.146 0.208 0.022 0.068 0.112 0.682 2.728
Glutamic acid (g) 0.275 0.019 0.185 1.112 0.064 0.051 0.426 2.133 8.532
Glycine (g) 0.055 0.005 0.047 0.132 0.007 0.007 0.03 0.285 1.14
Proline (g) 0.127 0.006 0.056 0.37 0.002 0.005 0.197 0.763 3.052
Serine (g) 0.068 0.005 0.107 0.178 0.005 0.012 0.102 0.477 1.908
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 7.35 53.88 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.006 0.341 0.324 0.01 0.007 1.476 2.215 8.86
Phytosterols (mg) n/a n/a n/a 2.16 3.713 n/a n/a 5.873 23.492
Monounsaturated Fat (g) 0.097 0.003 0.419 0.275 0.002 0.0 0.657 1.455 5.82
Polyunsaturated (g) 0.156 0.033 0.15 0.556 0.005 0.017 0.066 0.983 3.932