Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 340g (12 oz) can corn kernels
1 x 435g (15 oz) can kidney beans
canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		spring onions
28.8g 		eggs
147.84g 		cumin
2.1g 		cayenne pepper
0.9g 		salt
0.4g 		breadcrumbs
108.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.53 18.6 0.37 0.11 0.0 14.42 n/a 36.28 36.28
Total Fat (g) 0.34 0.05 14.7 0.47 0.16 0.0 5.72 n/a 21.43 21.43
Carbohydrates (g) 6.24 2.11 1.14 0.93 0.51 0.0 77.74 n/a 88.67 88.67
Ash (g) 1.15 0.23 1.27 0.16 0.05 0.4 3.1 n/a 6.37 6.37
Calories (kcal) 29.792 9.216 211.411 7.875 2.862 0.0 426.6 n/a 687.756 687.756
Starch (g) n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) 0.06 n/a 0.16 n/a n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 1.4 n/a 0.31 n/a n/a n/a 1.97 n/a 3.67 3.67
Fructose (g) 1.77 n/a 0.16 n/a n/a n/a 2.66 n/a 4.59 4.59
Lactose (g) 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 0.16
Maltose (g) 0.0 n/a 0.16 n/a n/a n/a 2.07 n/a 2.24 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 25.87 112.12 0.17 0.07 0.0 7.03 n/a 321.49 321.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 0.67 1.14 0.05 0.09 0.0 6.7 n/a 11.87 11.87
Galactose (g) 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 2.0 0.7 0.0 0.2 0.2 0.0 4.9 n/a 8.1 8.1
Calcium (mg) 27.93 20.736 78.355 19.551 1.332 0.096 197.64 n/a 345.64 345.64
Iron (mg) 0.65 0.43 2.71 1.39 0.07 0.0 5.22 n/a 10.46 10.46
Magnesium (mg) 31.654 5.76 17.741 7.686 1.368 0.004 46.44 n/a 110.653 110.653
Phosphorus (mg) 70.756 10.656 282.374 10.479 2.637 0.0 178.2 n/a 555.102 555.102
Potassium (mg) 487.844 79.488 198.106 37.548 18.126 0.032 211.68 n/a 1032.824 1032.824
Sodium (mg) 18.62 4.608 206.976 3.528 0.27 155.032 790.56 n/a 1179.594 1179.594
Zinc (mg) 0.54 0.11 1.64 0.1 0.02 0.0 1.57 n/a 3.98 3.98
Copper (mg) 0.093 0.023 0.148 0.018 0.003 0.0 0.281 n/a 0.567 0.567
Manganese (mg) 0.335 0.046 0.059 0.07 0.018 0.0 0.994 n/a 1.522 1.522
Selenium (mcg) 0.4 0.2 46.9 0.1 0.1 0.0 27.2 n/a 74.8 74.8
Vitamin A, IU (IU) 372.4 287.136 719.981 26.67 374.49 0.0 0.0 n/a 1780.677 1780.677
Retinol (mcg) 0.0 0.0 205.498 0.0 0.0 0.0 0.0 n/a 205.498 205.498
Vitamin A, RAE (mcg_RAE) 18.62 14.4 206.976 1.344 18.729 0.0 0.0 n/a 260.069 260.069
Beta Carotene (mcg) 223.44 172.224 14.784 16.002 196.56 0.0 0.0 n/a 623.01 623.01
Vitamin E (mg) 0.22 0.16 1.43 0.07 0.27 0.0 0.09 n/a 2.24 2.24
Vitamin D (IU) n/a n/a 51.744 n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 327.456 489.35 9.408 118.413 0.0 0.0 n/a 4901.377 4901.377
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.04 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.74 n/a n/a n/a 0.82 n/a 1.56 1.56
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.19 n/a 0.22 0.22
Vitamin C (mg) 31.7 5.4 0.0 0.2 0.7 0.0 0.0 n/a 37.9 37.9
Thiamin (mg) 0.093 0.017 0.103 0.013 0.003 0.0 1.048 n/a 1.278 1.278
Riboflavin (mg) 0.261 0.023 0.71 0.007 0.008 0.0 0.432 n/a 1.441 1.441
Niacin (mg) 0.912 0.153 0.103 0.096 0.078 0.0 7.16 n/a 8.503 8.503
Pantothenic acid (mg) 0.298 0.023 2.129 n/a n/a 0.0 0.594 n/a 3.044 3.044
Vitamin B-6 (mg) 0.41 0.017 0.207 0.009 0.022 0.0 0.13 n/a 0.795 0.795
Folate (mcg) 53.998 18.432 69.485 0.21 0.954 0.0 115.56 n/a 258.639 258.639
Vitamin B-12 (mcg) 0.0 0.0 1.91 0.0 0.0 0.0 0.38 n/a 2.29 2.29
Choline (mg) 17.7 1.6 371.2 0.5 0.5 0.0 15.8 n/a 407.3 407.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.56 n/a 88.56 88.56
Tryptophan (g) 0.019 0.006 0.251 n/a n/a 0.0 0.173 n/a 0.449 0.449
Threonine (g) 0.056 0.02 0.828 n/a n/a 0.0 0.464 n/a 1.368 1.368
Isoleucine (g) 0.074 0.023 0.991 n/a n/a 0.0 0.583 n/a 1.671 1.671
Leucine (g) 0.13 0.032 1.611 n/a n/a 0.0 1.037 n/a 2.81 2.81
Lysine (g) 0.13 0.026 1.345 n/a n/a 0.0 0.464 n/a 1.966 1.966
Methionine (g) 0.037 0.006 0.562 n/a n/a 0.0 0.248 n/a 0.853 0.853
Cystine (g) 0.019 n/a 0.399 n/a n/a 0.0 0.302 n/a 0.72 0.72
Phenylalanine (g) 0.074 0.017 1.005 n/a n/a 0.0 0.713 n/a 1.81 1.81
Tyrosine (g) 0.056 0.014 0.739 n/a n/a 0.0 0.432 n/a 1.241 1.241
Valine (g) 0.093 0.023 1.271 n/a n/a 0.0 0.648 n/a 2.036 2.036
Arginine (g) 0.093 0.037 1.212 n/a n/a 0.0 0.594 n/a 1.937 1.937
Histidine (g) 0.056 0.009 0.458 n/a n/a 0.0 0.324 n/a 0.847 0.847
Alanine (g) 0.112 0.023 1.094 n/a n/a 0.0 0.518 n/a 1.747 1.747
Aspartic acid (g) 0.279 0.049 1.966 n/a n/a 0.0 0.832 n/a 3.126 3.126
Glutamic acid (g) 0.242 0.109 2.484 n/a n/a 0.0 4.45 n/a 7.285 7.285
Glycine (g) 0.093 0.026 0.636 n/a n/a 0.0 0.529 n/a 1.284 1.284
Proline (g) 0.074 0.035 0.754 n/a n/a 0.0 1.48 n/a 2.343 2.343
Serine (g) 0.093 0.023 1.434 n/a n/a 0.0 0.713 n/a 2.263 2.263
Cholesterol (mg) 0.0 0.0 625.363 0.0 0.0 0.0 0.0 n/a 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.009 4.583 0.032 0.029 0.0 1.296 n/a 6.024 6.024
Phytosterols (mg) n/a n/a n/a 1.428 0.747 0.0 8.64 n/a 10.815 10.815
Monounsaturated Fat (g) 0.019 0.009 5.633 0.295 0.025 0.0 1.102 n/a 7.081 7.081
Polyunsaturated (g) 0.149 0.02 2.011 0.069 0.075 0.0 2.225 n/a 4.549 4.549