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Receta Corn korma (microwave recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 20 mins
Yield : 3-4 persons
Total time – 30 mins
INGREDIENTS
Red chilli powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Salt to taste
Cardamom (elaichi) – 2-3
MASALA PASTE
Cashewnuts – 7-8
Poppy seeds (khuskhus) – 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		yoghurt
227.0g 		curd
120.0g 		chillies
32.85g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.9g 		onion
99.0g 		tomatoes
56.42g 		sugar
1.05g 		salt
0.0g 		oil
40.8g 		cardamom
0.0g 		coconut
10.4g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 7.88 7.86 0.66 n/a n/a 0.11 1.09 0.5 0.0 n/a 0.0 n/a 0.35 n/a 21.39 21.39
Total Fat (g) 0.7 7.38 4.43 0.07 n/a n/a 0.16 0.1 0.11 0.0 n/a 40.8 n/a 3.48 n/a 57.22 57.22
Carbohydrates (g) 21.2 10.58 2.16 3.11 n/a n/a 0.51 9.25 2.21 1.05 n/a 0.0 n/a 1.58 n/a 51.64 51.64
Ash (g) 0.59 1.63 n/a 0.2 n/a n/a 0.05 0.35 0.28 0.0 n/a 0.0 n/a 0.1 n/a 3.2 3.2
Calories (kcal) 88.396 138.47 73.2 13.14 n/a n/a 2.862 39.6 10.156 4.064 n/a 360.672 n/a 36.816 n/a 767.375 767.375
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) 0.51 n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.56 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 64.75 199.53 104.71 28.82 n/a n/a 0.07 88.22 53.32 0.0 n/a 0.0 n/a 4.89 n/a 544.32 544.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.41 10.58 0.84 1.68 n/a n/a 0.09 4.2 1.48 1.05 n/a 0.0 n/a 0.65 n/a 23.97 23.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.2 0.5 n/a n/a 0.2 1.7 0.7 0.0 n/a 0.0 n/a 0.9 n/a 6.8 6.8
Calcium (mg) 3.608 274.67 133.2 5.913 n/a n/a 1.332 22.77 5.642 0.011 n/a 0.0 n/a 1.456 n/a 448.602 448.602
Iron (mg) 0.61 0.11 1.33 0.39 n/a n/a 0.07 0.21 0.15 0.0 n/a 0.01 n/a 0.25 n/a 3.14 3.14
Magnesium (mg) 28.864 27.24 32.4 8.213 n/a n/a 1.368 9.9 6.206 0.0 n/a 0.0 n/a 3.328 n/a 117.519 117.519
Phosphorus (mg) 78.474 215.65 110.4 15.111 n/a n/a 2.637 28.71 13.541 0.0 n/a 0.0 n/a 11.752 n/a 476.275 476.275
Potassium (mg) 265.188 351.85 144.0 111.69 n/a n/a 18.126 144.54 133.715 0.021 n/a 0.0 n/a 37.024 n/a 1206.154 1206.154
Sodium (mg) 4.51 104.42 9.6 2.3 n/a n/a 0.27 3.96 2.821 0.0 n/a 0.0 n/a 2.08 n/a 129.961 129.961
Zinc (mg) 0.63 1.34 0.77 0.1 n/a n/a 0.02 0.17 0.1 0.0 n/a 0.0 n/a 0.11 n/a 3.24 3.24
Copper (mg) 0.045 0.023 0.192 0.056 n/a n/a 0.003 0.04 0.034 0.0 n/a 0.0 n/a 0.046 n/a 0.438 0.438
Manganese (mg) 0.144 0.0 n/a 0.079 n/a n/a 0.018 0.129 0.062 0.0 n/a n/a n/a 0.156 n/a 0.588 0.588
Selenium (mcg) 0.7 5.0 10.7 0.2 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 1.1 n/a 18.2 18.2
Vitamin A, IU (IU) 220.088 224.73 n/a 387.302 n/a n/a 374.49 1.98 469.979 0.0 n/a 0.0 n/a 0.0 n/a 1678.568 1678.568
Retinol (mcg) 0.0 61.29 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 10.824 61.29 0.0 19.382 n/a n/a 18.729 0.0 23.696 0.0 n/a 0.0 n/a 0.0 n/a 133.921 133.921
Beta Carotene (mcg) 55.022 11.35 4.8 220.424 n/a n/a 196.56 0.99 253.326 0.0 n/a 0.0 n/a 0.0 n/a 742.471 742.471
Vitamin E (mg) 0.08 0.14 0.01 0.23 n/a n/a 0.27 0.02 0.3 0.0 n/a 3.76 n/a 0.02 n/a 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 809.094 0.0 0.0 238.163 n/a n/a 118.413 3.96 69.397 0.0 n/a 0.0 n/a 0.0 n/a 1239.026 1239.026
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.06 n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 1.1 0.2 79.7 n/a n/a 0.7 7.3 7.2 0.0 n/a 0.0 n/a 0.3 n/a 103.1 103.1
Thiamin (mg) 0.09 0.068 0.06 0.03 n/a n/a 0.003 0.05 0.023 0.0 n/a 0.0 n/a 0.007 n/a 0.33 0.33
Riboflavin (mg) 0.081 0.318 0.048 0.03 n/a n/a 0.008 0.03 0.011 0.0 n/a 0.0 n/a 0.002 n/a 0.528 0.528
Niacin (mg) 1.515 0.182 0.648 0.312 n/a n/a 0.078 0.119 0.333 0.0 n/a 0.0 n/a 0.056 n/a 3.243 3.243
Pantothenic acid (mg) 0.262 0.885 n/a 0.02 n/a n/a n/a 0.119 0.051 0.0 n/a 0.0 n/a 0.031 n/a 1.367 1.367
Vitamin B-6 (mg) 0.162 0.068 0.06 0.092 n/a n/a 0.022 0.119 0.045 0.0 n/a 0.0 n/a 0.005 n/a 0.574 0.574
Folate (mcg) 36.08 15.89 52.8 7.556 n/a n/a 0.954 18.81 8.463 0.0 n/a 0.0 n/a 2.704 n/a 143.257 143.257
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.84 0.84
Choline (mg) n/a 34.5 32.9 3.6 n/a n/a 0.5 6.0 3.8 0.0 n/a n/a n/a 1.3 n/a 82.6 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.045 n/a 0.01 n/a n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 0.004 n/a 0.093 0.093
Threonine (g) 0.117 0.318 n/a 0.023 n/a n/a n/a 0.02 0.017 n/a n/a 0.0 n/a 0.012 n/a 0.507 0.507
Isoleucine (g) 0.117 0.431 n/a 0.023 n/a n/a n/a 0.01 0.011 n/a n/a 0.0 n/a 0.014 n/a 0.606 0.606
Leucine (g) 0.316 0.795 n/a 0.036 n/a n/a n/a 0.03 0.017 n/a n/a 0.0 n/a 0.026 n/a 1.219 1.219
Lysine (g) 0.126 0.704 n/a 0.03 n/a n/a n/a 0.04 0.017 n/a n/a 0.0 n/a 0.016 n/a 0.932 0.932
Methionine (g) 0.063 0.227 n/a 0.007 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.006 n/a 0.309 0.309
Cystine (g) 0.027 0.068 n/a 0.013 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.007 n/a 0.121 0.121
Phenylalanine (g) 0.135 0.431 n/a 0.02 n/a n/a n/a 0.03 0.039 n/a n/a 0.0 n/a 0.018 n/a 0.673 0.673
Tyrosine (g) 0.117 0.409 n/a 0.013 n/a n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 0.01 n/a 0.565 0.565
Valine (g) 0.171 0.658 n/a 0.026 n/a n/a n/a 0.02 0.011 n/a n/a 0.0 n/a 0.021 n/a 0.908 0.908
Arginine (g) 0.117 0.227 n/a 0.033 n/a n/a n/a 0.099 0.011 n/a n/a 0.0 n/a 0.057 n/a 0.545 0.545
Histidine (g) 0.081 0.204 n/a 0.013 n/a n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 0.008 n/a 0.322 0.322
Alanine (g) 0.271 0.341 n/a 0.026 n/a n/a n/a 0.02 0.017 n/a n/a 0.0 n/a 0.018 n/a 0.692 0.692
Aspartic acid (g) 0.226 0.636 n/a 0.095 n/a n/a n/a 0.089 0.079 n/a n/a 0.0 n/a 0.034 n/a 1.159 1.159
Glutamic acid (g) 0.586 1.544 n/a 0.085 n/a n/a n/a 0.257 0.243 n/a n/a 0.0 n/a 0.079 n/a 2.794 2.794
Glycine (g) 0.117 0.182 n/a 0.023 n/a n/a n/a 0.03 0.011 n/a n/a 0.0 n/a 0.017 n/a 0.379 0.379
Proline (g) 0.271 0.931 n/a 0.03 n/a n/a n/a 0.01 0.011 n/a n/a 0.0 n/a 0.015 n/a 1.267 1.267
Serine (g) 0.144 0.499 n/a 0.026 n/a n/a n/a 0.02 0.017 n/a n/a 0.0 n/a 0.018 n/a 0.724 0.724
Cholesterol (mg) 0.0 29.51 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.108 4.767 0.636 0.007 n/a n/a 0.029 0.04 0.017 0.0 n/a 3.031 n/a 3.089 n/a 11.724 11.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.747 14.85 3.949 n/a n/a 102.0 n/a 4.888 n/a 126.434 126.434
Monounsaturated Fat (g) 0.207 2.02 0.972 0.003 n/a n/a 0.025 0.01 0.017 0.0 n/a 9.274 n/a 0.149 n/a 12.677 12.677
Polyunsaturated (g) 0.334 0.204 2.496 0.036 n/a n/a 0.075 0.02 0.045 0.0 n/a 26.577 n/a 0.038 n/a 29.826 29.826