Receta Corn Maque Chou - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn 32.4g	onion 11.25g	bell pepper 8.13g	tomato 11.22g	garlic 0.22g	milk 20.33g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.12	0.07	0.1	0.01	0.65	0.08	2.08	24.96
Total Fat (g)	0.38	0.01	0.01	0.02	0.0	0.66	7.64	8.73	104.76
Carbohydrates (g)	6.16	1.05	0.38	0.44	0.07	0.92	0.01	9.03	108.36
Ash (g)	0.2	0.04	0.03	0.06	0.0	0.14	0.2	0.67	8.04
Calories (kcal)	27.864	4.5	1.626	2.02	0.324	12.2	67.518	116.052	1392.624
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	0.11	0.01	0.0	n/a	0.0	n/a	0.79	9.48
Glucose (dextrose) (g)	0.16	0.22	0.09	0.14	n/a	0.0	n/a	0.62	7.44
Fructose (g)	0.16	0.15	0.09	0.15	n/a	0.0	n/a	0.55	6.6
Lactose (g)	0.0	0.0	0.0	0.0	n/a	1.07	n/a	1.07	12.84
Maltose (g)	0.06	0.0	0.0	0.0	n/a	0.0	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	10.02	7.63	10.61	0.13	17.96	1.49	72.46	869.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.48	0.2	0.3	0.0	1.07	0.01	3.09	37.08
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.1	0.1	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	0.648	2.588	0.813	1.122	0.394	22.977	2.26	30.801	369.612
Iron (mg)	0.17	0.02	0.03	0.03	0.0	0.01	0.0	0.26	3.12
Magnesium (mg)	11.988	1.125	0.813	1.235	0.054	2.033	0.188	17.437	209.244
Phosphorus (mg)	28.836	3.263	1.626	2.694	0.333	18.503	2.26	57.515	690.18
Potassium (mg)	87.48	16.425	14.23	26.599	0.872	29.077	2.26	176.944	2123.328
Sodium (mg)	4.86	0.45	0.244	0.561	0.037	8.133	54.24	68.525	822.3
Zinc (mg)	0.15	0.02	0.01	0.02	0.0	0.08	0.01	0.29	3.48
Copper (mg)	0.016	0.005	0.006	0.007	0.001	0.002	0.0	0.036	0.432
Manganese (mg)	0.052	0.015	0.01	0.012	0.004	0.0	0.0	0.092	1.104
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.8	0.1	1.1	13.2
Vitamin A, IU (IU)	60.588	0.225	30.087	93.49	0.02	20.74	235.323	440.473	5285.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.693	63.186	68.879	826.548
Vitamin A, RAE (mcg_RAE)	2.916	0.0	1.464	4.714	0.0	5.693	64.41	79.197	950.364
Beta Carotene (mcg)	15.228	0.113	16.914	50.393	0.011	1.017	14.878	98.553	1182.636
Vitamin E (mg)	0.02	0.0	0.03	0.06	0.0	0.01	0.22	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.133	5.273	13.407	160.884
Lycopene (mcg)	0.0	0.0	0.0	288.776	0.0	0.0	0.0	288.776	3465.312
Lutein + zeaxanthin (mcg)	208.656	0.45	27.729	13.805	0.035	0.0	0.0	250.674	3008.088
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.0	0.01	n/a	0.0	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.8	6.5	1.4	0.1	0.0	0.0	11.1	133.2
Thiamin (mg)	0.065	0.006	0.005	0.004	0.0	0.008	0.001	0.089	1.068
Riboflavin (mg)	0.019	0.003	0.002	0.002	0.0	0.037	0.003	0.067	0.804
Niacin (mg)	0.551	0.014	0.039	0.066	0.002	0.022	0.004	0.697	8.364
Pantothenic acid (mg)	0.246	0.014	0.008	0.01	0.001	0.073	0.01	0.363	4.356
Vitamin B-6 (mg)	0.019	0.014	0.018	0.009	0.003	0.008	0.0	0.071	0.852
Folate (mcg)	14.904	2.138	0.813	1.684	0.007	1.017	0.283	20.844	250.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.02	0.11	1.32
Choline (mg)	7.5	0.7	0.4	0.8	0.1	2.9	1.8	14.1	169.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.001	0.001	0.0	0.016	0.001	0.027	0.324
Threonine (g)	0.042	0.002	0.003	0.003	0.0	0.028	0.004	0.084	1.008
Isoleucine (g)	0.042	0.001	0.002	0.002	0.0	0.035	0.005	0.087	1.044
Leucine (g)	0.113	0.003	0.003	0.003	0.001	0.055	0.008	0.187	2.244
Lysine (g)	0.045	0.005	0.003	0.003	0.001	0.028	0.007	0.092	1.104
Methionine (g)	0.023	0.0	0.001	0.001	0.0	0.016	0.002	0.043	0.516
Cystine (g)	0.01	0.0	0.001	0.001	0.0	0.004	0.001	0.017	0.204
Phenylalanine (g)	0.049	0.003	0.007	0.008	0.0	0.031	0.004	0.102	1.224
Tyrosine (g)	0.039	0.001	0.001	0.001	0.0	0.031	0.004	0.076	0.912
Valine (g)	0.062	0.002	0.003	0.002	0.001	0.039	0.006	0.114	1.368
Arginine (g)	0.042	0.011	0.002	0.002	0.001	0.016	0.003	0.079	0.948
Histidine (g)	0.029	0.001	0.001	0.001	0.0	0.016	0.002	0.051	0.612
Alanine (g)	0.097	0.002	0.003	0.003	0.0	0.02	0.003	0.13	1.56
Aspartic acid (g)	0.078	0.01	0.017	0.016	0.001	0.049	0.006	0.176	2.112
Glutamic acid (g)	0.207	0.029	0.015	0.048	0.002	0.132	0.017	0.451	5.412
Glycine (g)	0.042	0.003	0.002	0.002	0.0	0.016	0.002	0.069	0.828
Proline (g)	0.094	0.001	0.002	0.002	0.0	0.069	0.008	0.176	2.112
Serine (g)	0.049	0.002	0.004	0.003	0.0	0.022	0.005	0.086	1.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.033	20.246	22.279	267.348
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.005	0.005	0.003	0.0	0.38	4.837	5.289	63.468
Phytosterols (mg)	n/a	1.688	0.732	0.786	n/a	n/a	n/a	3.205	38.46
Monounsaturated Fat (g)	0.113	0.001	0.001	0.003	0.0	0.165	1.979	2.263	27.156
Polyunsaturated (g)	0.181	0.002	0.005	0.009	0.001	0.041	0.286	0.525	6.3