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Receta Corn Maque Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. , in all, chicken stock (or possibly beef or possibly pork stock can be used according to what you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		oil
4.54g 		corn
32.34g 		onions
12.0g 		sugar
4.17g 		pepper
0.18g 		salt
0.25g 		pepper
0.09g 		margarine
4.67g 		milk
21.0g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.04 0.13 0.0 0.02 0.0 0.01 0.01 1.43 1.03 3.71 44.52
Total Fat (g) 3.84 4.54 0.38 0.01 0.0 0.01 0.0 0.0 3.77 1.59 0.82 14.95 179.4
Carbohydrates (g) 0.0 0.0 6.15 1.12 4.17 0.11 0.0 0.06 0.03 2.11 0.06 13.81 165.72
Ash (g) 0.0 0.0 0.2 0.04 0.0 0.01 0.25 0.0 0.09 0.33 0.07 0.99 11.88
Calories (kcal) 33.938 40.148 27.812 4.8 16.125 0.446 0.0 0.223 33.46 28.14 11.745 196.838 2362.056
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.12 n/a n/a n/a n/a n/a n/a 0.01 0.79 9.48
Glucose (dextrose) (g) n/a n/a 0.16 0.24 n/a n/a n/a n/a n/a n/a 0.02 0.42 5.04
Fructose (g) n/a n/a 0.16 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.32 3.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.0 24.57 10.69 0.0 0.02 0.0 0.01 0.77 15.55 6.23 58.69 704.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.51 4.16 0.0 0.0 0.0 0.0 2.11 0.06 7.89 94.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.136 0.0 0.647 2.76 0.042 0.765 0.06 0.382 0.14 54.81 4.353 65.095 781.14
Iron (mg) 0.0 0.0 0.17 0.03 0.0 0.05 0.0 0.03 0.0 0.04 0.15 0.47 5.64
Magnesium (mg) 0.095 0.0 11.966 1.2 0.0 0.34 0.003 0.17 0.14 5.04 0.986 19.938 239.256
Phosphorus (mg) 1.136 0.0 28.783 3.48 0.0 0.303 0.0 0.151 0.233 42.63 15.687 92.404 1108.848
Potassium (mg) 1.136 0.0 87.318 17.52 0.083 2.203 0.02 1.102 0.84 63.63 11.006 184.858 2218.296
Sodium (mg) 0.521 0.0 4.851 0.48 0.0 0.077 96.895 0.039 44.007 22.26 11.499 180.628 2167.536
Zinc (mg) 0.0 0.0 0.15 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.43 5.16
Copper (mg) 0.001 0.0 0.016 0.005 0.0 0.002 0.0 0.001 0.0 0.004 0.008 0.037 0.444
Manganese (mg) 0.0 n/a 0.052 0.016 0.0 0.01 0.0 0.005 n/a 0.002 0.003 0.088 1.056
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.6 3.4 40.8
Vitamin A, IU (IU) 118.286 0.0 60.476 0.24 0.0 0.523 0.0 0.262 166.647 48.93 39.999 435.362 5224.344
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.84 13.44 11.417 92.457 1109.484
Vitamin A, RAE (mcg_RAE) 32.376 0.0 2.911 0.0 0.0 0.026 0.0 0.013 38.22 13.65 11.499 98.695 1184.34
Beta Carotene (mcg) 7.479 0.0 15.2 0.12 0.0 0.273 0.0 0.137 28.467 2.52 0.821 55.016 660.192
Vitamin E (mg) 0.11 0.42 0.02 0.0 0.0 0.0 0.0 0.0 0.42 0.03 0.08 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.005 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 208.27 0.48 0.0 0.359 0.0 0.179 0.0 0.0 27.186 236.474 2837.688
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.04 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.6 43.2
Thiamin (mg) 0.0 0.0 0.065 0.006 0.0 0.0 0.0 0.0 0.0 0.011 0.006 0.088 1.056
Riboflavin (mg) 0.001 0.0 0.019 0.004 0.001 0.0 0.0 0.0 0.002 0.067 0.039 0.134 1.608
Niacin (mg) 0.002 0.0 0.55 0.014 0.0 0.002 0.0 0.001 0.001 0.04 0.006 0.616 7.392
Pantothenic acid (mg) 0.005 0.0 0.246 0.014 0.0 n/a 0.0 n/a 0.0 0.134 0.118 0.518 6.216
Vitamin B-6 (mg) 0.0 0.0 0.019 0.014 0.0 0.001 0.0 0.0 0.0 0.011 0.011 0.057 0.684
Folate (mcg) 0.142 0.0 14.876 2.28 0.0 0.018 0.0 0.009 0.047 1.68 3.86 22.912 274.944
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.15 1.8
Choline (mg) 0.9 n/a 7.4 0.7 0.0 0.0 0.0 0.0 0.6 6.7 20.6 37.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 0.001 n/a n/a 0.0 n/a n/a 0.021 0.014 0.043 0.516
Threonine (g) 0.002 0.0 0.042 0.002 n/a n/a 0.0 n/a n/a 0.065 0.046 0.157 1.884
Isoleucine (g) 0.002 0.0 0.042 0.001 n/a n/a 0.0 n/a n/a 0.086 0.055 0.187 2.244
Leucine (g) 0.004 0.0 0.113 0.004 n/a n/a 0.0 n/a n/a 0.141 0.09 0.351 4.212
Lysine (g) 0.003 0.0 0.045 0.005 n/a n/a 0.0 n/a n/a 0.113 0.075 0.242 2.904
Methionine (g) 0.001 0.0 0.023 0.0 n/a n/a 0.0 n/a n/a 0.036 0.031 0.09 1.08
Cystine (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.013 0.022 0.045 0.54
Phenylalanine (g) 0.002 0.0 0.049 0.004 n/a n/a 0.0 n/a n/a 0.069 0.056 0.179 2.148
Tyrosine (g) 0.002 0.0 0.039 0.001 n/a n/a 0.0 n/a n/a 0.069 0.041 0.152 1.824
Valine (g) 0.003 0.0 0.061 0.002 n/a n/a 0.0 n/a n/a 0.097 0.071 0.234 2.808
Arginine (g) 0.001 0.0 0.042 0.012 n/a n/a 0.0 n/a n/a 0.053 0.067 0.175 2.1
Histidine (g) 0.001 0.0 0.029 0.001 n/a n/a 0.0 n/a n/a 0.04 0.025 0.097 1.164
Alanine (g) 0.001 0.0 0.097 0.002 n/a n/a 0.0 n/a n/a 0.05 0.061 0.212 2.544
Aspartic acid (g) 0.003 0.0 0.078 0.011 n/a n/a 0.0 n/a n/a 0.109 0.109 0.31 3.72
Glutamic acid (g) 0.009 0.0 0.207 0.031 n/a n/a 0.0 n/a n/a 0.3 0.138 0.685 8.22
Glycine (g) 0.001 0.0 0.042 0.004 n/a n/a 0.0 n/a n/a 0.029 0.035 0.111 1.332
Proline (g) 0.004 0.0 0.094 0.001 n/a n/a 0.0 n/a n/a 0.139 0.042 0.279 3.348
Serine (g) 0.002 0.0 0.049 0.002 n/a n/a 0.0 n/a n/a 0.078 0.08 0.211 2.532
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.09 34.742 51.009 612.108
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.695 n/a n/a 0.812 9.744
Saturated Fat (g) 2.432 0.337 0.058 0.005 0.0 0.002 0.0 0.001 0.709 0.964 0.255 4.762 57.144
Phytosterols (mg) n/a 11.354 n/a 1.8 n/a 0.161 0.0 0.081 n/a n/a n/a 13.396 160.752
Monounsaturated Fat (g) 0.995 1.032 0.113 0.001 0.0 0.002 0.0 0.001 1.814 0.491 0.313 4.763 57.156
Polyunsaturated (g) 0.144 2.958 0.181 0.002 0.0 0.002 0.0 0.001 1.134 0.053 0.112 4.587 55.044