Receta Corn Maque Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 14.18g	shallot 0.0g	bell pepper 7.59g	celery 8.9g	jalapeno pepper 1.61g	corn 44.55g	cayenne pepper 0.23g	pepper 0.26g	salt 0.75g	chardonnay wine 7.47g	Total Per Serving	Total for Recipe
Protein (g)	1.64	n/a	0.08	0.06	0.02	1.43	0.03	0.03	0.0	0.0	3.3	26.4
Total Fat (g)	6.38	n/a	0.02	0.02	0.01	0.53	0.04	0.01	0.0	0.0	7.01	56.08
Carbohydrates (g)	0.09	n/a	0.46	0.26	0.09	8.47	0.13	0.17	0.0	0.02	9.7	77.6
Ash (g)	0.36	n/a	0.04	0.07	0.01	0.28	0.01	0.01	0.75	0.01	1.53	12.24
Calories (kcal)	64.922	n/a	2.351	1.424	0.483	38.313	0.716	0.669	0.0	1.419	110.297	882.376
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.92	n/a	n/a	n/a	n/a	0.93	7.44
Glucose (dextrose) (g)	n/a	n/a	0.15	0.05	n/a	0.22	n/a	n/a	n/a	n/a	0.42	3.36
Fructose (g)	n/a	n/a	0.17	0.05	n/a	0.21	n/a	n/a	n/a	n/a	0.43	3.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.7	n/a	6.99	8.49	1.48	33.84	0.02	0.03	0.0	7.06	63.61	508.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.32	0.16	0.06	1.43	0.02	0.0	0.0	0.0	2.0	16.0
Galactose (g)	n/a	n/a	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	n/a	0.2	0.1	0.0	1.2	0.1	0.1	0.0	0.0	1.7	13.6
Calcium (mg)	0.851	n/a	0.531	3.56	0.161	0.891	0.333	1.147	0.18	0.448	8.102	64.816
Iron (mg)	0.07	n/a	0.03	0.02	0.01	0.23	0.02	0.08	0.0	0.03	0.49	3.92
Magnesium (mg)	1.701	n/a	0.91	0.979	0.306	16.484	0.342	0.509	0.008	0.299	21.537	172.296
Phosphorus (mg)	26.649	n/a	1.972	2.136	0.499	39.65	0.659	0.454	0.0	0.598	72.617	580.936
Potassium (mg)	29.484	n/a	16.004	23.14	3.462	120.285	4.532	3.305	0.06	2.913	203.184	1625.472
Sodium (mg)	118.078	n/a	0.303	7.12	0.016	6.683	0.068	0.116	290.685	0.598	423.665	3389.32
Zinc (mg)	0.17	n/a	0.02	0.01	0.0	0.2	0.01	0.0	0.0	0.0	0.41	3.28
Copper (mg)	0.01	n/a	0.002	0.004	0.002	0.022	0.001	0.003	0.0	0.001	0.044	0.352
Manganese (mg)	0.003	n/a	0.008	0.009	0.004	0.071	0.005	0.015	0.001	0.004	0.119	0.952
Selenium (mcg)	2.9	n/a	0.0	0.0	0.0	0.3	0.0	0.0	0.0	n/a	3.2	25.6
Vitamin A, IU (IU)	5.245	n/a	237.486	39.961	12.864	83.309	93.623	0.785	0.0	0.0	473.272	3786.176
Retinol (mcg)	1.559	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.559	12.472
Vitamin A, RAE (mcg_RAE)	1.559	n/a	11.908	1.958	0.644	4.01	4.682	0.039	0.0	0.0	24.801	198.408
Beta Carotene (mcg)	0.0	n/a	123.18	24.03	7.326	20.939	49.14	0.41	0.0	n/a	225.024	1800.192
Vitamin E (mg)	0.04	n/a	0.12	0.02	0.01	0.03	0.07	0.0	0.0	n/a	0.29	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.016	0.0	n/a	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	n/a	3.868	25.187	7.921	286.902	29.603	0.538	0.0	n/a	354.02	2832.16
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.0	n/a	0.07	n/a	0.01	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	9.7	0.3	0.7	3.0	0.2	0.1	0.0	0.0	14.0	112.0
Thiamin (mg)	0.04	n/a	0.004	0.002	0.002	0.089	0.001	0.0	0.0	n/a	0.138	1.104
Riboflavin (mg)	0.016	n/a	0.007	0.005	0.001	0.027	0.002	0.001	0.0	n/a	0.058	0.464
Niacin (mg)	0.543	n/a	0.074	0.028	0.018	0.757	0.02	0.003	0.0	n/a	1.444	11.552
Pantothenic acid (mg)	0.074	n/a	0.024	0.022	0.004	0.339	n/a	n/a	0.0	n/a	0.463	3.704
Vitamin B-6 (mg)	0.03	n/a	0.022	0.006	0.008	0.027	0.006	0.001	0.0	n/a	0.099	0.792
Folate (mcg)	0.284	n/a	3.489	3.204	0.757	20.493	0.239	0.026	0.0	n/a	28.491	227.928
Vitamin B-12 (mcg)	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.8
Choline (mg)	6.6	n/a	0.4	0.5	0.1	10.2	0.1	0.0	0.0	n/a	18.1	144.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	n/a	0.001	0.001	0.0	0.009	n/a	n/a	0.0	n/a	0.025	0.2
Threonine (g)	0.064	n/a	0.003	0.002	0.001	0.058	n/a	n/a	0.0	n/a	0.127	1.016
Isoleucine (g)	0.077	n/a	0.002	0.002	0.001	0.058	n/a	n/a	0.0	n/a	0.138	1.104
Leucine (g)	0.128	n/a	0.003	0.003	0.001	0.156	n/a	n/a	0.0	n/a	0.29	2.32
Lysine (g)	0.136	n/a	0.003	0.003	0.001	0.062	n/a	n/a	0.0	n/a	0.205	1.64
Methionine (g)	0.037	n/a	0.001	0.001	0.0	0.031	n/a	n/a	0.0	n/a	0.07	0.56
Cystine (g)	0.018	n/a	0.002	0.0	0.0	0.013	n/a	n/a	0.0	n/a	0.034	0.272
Phenylalanine (g)	0.065	n/a	0.004	0.002	0.001	0.067	n/a	n/a	0.0	n/a	0.138	1.104
Tyrosine (g)	0.051	n/a	0.001	0.001	0.0	0.053	n/a	n/a	0.0	n/a	0.107	0.856
Valine (g)	0.088	n/a	0.002	0.003	0.001	0.085	n/a	n/a	0.0	n/a	0.178	1.424
Arginine (g)	0.106	n/a	0.003	0.002	0.001	0.058	n/a	n/a	0.0	n/a	0.17	1.36
Histidine (g)	0.062	n/a	0.002	0.001	0.0	0.04	n/a	n/a	0.0	n/a	0.105	0.84
Alanine (g)	0.105	n/a	0.002	0.002	0.001	0.134	n/a	n/a	0.0	n/a	0.244	1.952
Aspartic acid (g)	0.155	n/a	0.021	0.011	0.003	0.107	n/a	n/a	0.0	n/a	0.296	2.368
Glutamic acid (g)	0.242	n/a	0.016	0.008	0.003	0.285	n/a	n/a	0.0	n/a	0.554	4.432
Glycine (g)	0.115	n/a	0.002	0.002	0.001	0.058	n/a	n/a	0.0	n/a	0.178	1.424
Proline (g)	0.091	n/a	0.002	0.002	0.001	0.129	n/a	n/a	0.0	n/a	0.224	1.792
Serine (g)	0.062	n/a	0.004	0.002	0.001	0.067	n/a	n/a	0.0	n/a	0.136	1.088
Cholesterol (mg)	9.639	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.639	77.112
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.125	n/a	0.002	0.004	0.001	0.08	0.007	0.003	0.0	0.0	2.222	17.776
Phytosterols (mg)	n/a	n/a	n/a	0.534	n/a	n/a	0.187	0.242	0.0	n/a	0.962	7.696
Monounsaturated Fat (g)	2.842	n/a	0.0	0.003	0.0	0.156	0.006	0.003	0.0	n/a	3.01	24.08
Polyunsaturated (g)	0.713	n/a	0.005	0.007	0.005	0.249	0.019	0.003	0.0	n/a	1.002	8.016