Receta Corn Maque Choux (Pronounced Mak Shoo) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
388.8g |
onion
99.0g |
bell pepper
97.58g |
tomatoes
112.84g |
butter
113.0g |
salt
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.52 | 1.09 | 0.97 | 0.99 | 0.96 | 0.0 | 16.53 | 16.53 |
| Total Fat (g) | 4.59 | 0.1 | 0.29 | 0.23 | 91.65 | 0.0 | 96.86 | 96.86 |
| Carbohydrates (g) | 73.95 | 9.25 | 5.88 | 4.42 | 0.07 | 0.0 | 93.57 | 93.57 |
| Ash (g) | 2.41 | 0.35 | 0.46 | 0.56 | 2.38 | 17.96 | 24.13 | 24.13 |
| Calories (kcal) | 334.368 | 39.6 | 30.25 | 20.311 | 810.21 | 0.0 | 1234.739 | 1234.739 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 8.01 | 0.98 | 0.0 | 0.0 | n/a | n/a | 8.99 | 8.99 |
| Glucose (dextrose) (g) | 1.94 | 1.95 | 1.89 | 1.41 | n/a | n/a | 7.2 | 7.2 |
| Fructose (g) | 1.87 | 1.28 | 2.21 | 1.55 | n/a | n/a | 6.89 | 6.89 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 295.33 | 88.22 | 89.98 | 106.63 | 17.93 | 0.04 | 598.13 | 598.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.52 | 4.2 | 4.1 | 2.97 | 0.07 | 0.0 | 23.85 | 23.85 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.5 | 1.7 | 2.0 | 1.4 | 0.0 | 0.0 | 15.6 | 15.6 |
| Calcium (mg) | 7.776 | 22.77 | 6.831 | 11.284 | 27.12 | 4.32 | 80.101 | 80.101 |
| Iron (mg) | 2.02 | 0.21 | 0.42 | 0.3 | 0.02 | 0.06 | 3.04 | 3.04 |
| Magnesium (mg) | 143.856 | 9.9 | 11.71 | 12.412 | 2.26 | 0.18 | 180.318 | 180.318 |
| Phosphorus (mg) | 346.032 | 28.71 | 25.371 | 27.082 | 27.12 | 0.0 | 454.314 | 454.314 |
| Potassium (mg) | 1049.76 | 144.54 | 205.894 | 267.431 | 27.12 | 1.44 | 1696.185 | 1696.185 |
| Sodium (mg) | 58.32 | 3.96 | 3.903 | 5.642 | 650.88 | 6976.44 | 7699.145 | 7699.145 |
| Zinc (mg) | 1.75 | 0.17 | 0.24 | 0.19 | 0.1 | 0.02 | 2.47 | 2.47 |
| Copper (mg) | 0.194 | 0.04 | 0.02 | 0.068 | 0.0 | 0.005 | 0.327 | 0.327 |
| Manganese (mg) | 0.622 | 0.129 | 0.107 | 0.124 | 0.0 | 0.018 | 1.0 | 1.0 |
| Selenium (mcg) | 2.3 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 727.056 | 1.98 | 3055.23 | 939.957 | 2823.87 | 0.0 | 7548.093 | 7548.093 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 758.23 | 0.0 | 758.23 | 758.23 |
| Vitamin A, RAE (mcg_RAE) | 34.992 | 0.0 | 153.201 | 47.393 | 772.92 | 0.0 | 1008.505 | 1008.505 |
| Beta Carotene (mcg) | 182.736 | 0.99 | 1584.699 | 506.652 | 178.54 | 0.0 | 2453.617 | 2453.617 |
| Vitamin E (mg) | 0.27 | 0.02 | 1.54 | 0.61 | 2.62 | 0.0 | 5.06 | 5.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 63.28 | n/a | 63.28 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 0.0 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 2503.872 | 3.96 | 49.766 | 138.793 | 0.0 | 0.0 | 2696.391 | 2696.391 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.58 | 0.0 | 0.14 | 0.14 | 0.0 | n/a | 0.86 | 0.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 26.4 | 7.3 | 124.6 | 14.3 | 0.0 | 0.0 | 172.7 | 172.7 |
| Thiamin (mg) | 0.778 | 0.05 | 0.049 | 0.045 | 0.011 | 0.0 | 0.932 | 0.932 |
| Riboflavin (mg) | 0.233 | 0.03 | 0.088 | 0.023 | 0.034 | 0.0 | 0.407 | 0.407 |
| Niacin (mg) | 6.61 | 0.119 | 0.956 | 0.666 | 0.045 | 0.0 | 8.396 | 8.396 |
| Pantothenic acid (mg) | 2.955 | 0.119 | 0.312 | 0.102 | 0.124 | 0.0 | 3.612 | 3.612 |
| Vitamin B-6 (mg) | 0.233 | 0.119 | 0.283 | 0.09 | 0.0 | 0.0 | 0.725 | 0.725 |
| Folate (mcg) | 178.848 | 18.81 | 44.887 | 16.926 | 3.39 | 0.0 | 262.861 | 262.861 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 89.4 | 6.0 | 5.5 | 7.6 | 21.2 | 0.0 | 129.7 | 129.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.01 | 0.01 | 0.011 | 0.011 | 0.0 | 0.12 | 0.12 |
| Threonine (g) | 0.505 | 0.02 | 0.039 | 0.034 | 0.045 | 0.0 | 0.643 | 0.643 |
| Isoleucine (g) | 0.505 | 0.01 | 0.02 | 0.023 | 0.057 | 0.0 | 0.614 | 0.614 |
| Leucine (g) | 1.361 | 0.03 | 0.039 | 0.034 | 0.09 | 0.0 | 1.554 | 1.554 |
| Lysine (g) | 0.544 | 0.04 | 0.039 | 0.034 | 0.079 | 0.0 | 0.736 | 0.736 |
| Methionine (g) | 0.272 | 0.0 | 0.01 | 0.011 | 0.023 | 0.0 | 0.316 | 0.316 |
| Cystine (g) | 0.117 | 0.0 | 0.02 | 0.011 | 0.011 | 0.0 | 0.159 | 0.159 |
| Phenylalanine (g) | 0.583 | 0.03 | 0.049 | 0.079 | 0.045 | 0.0 | 0.786 | 0.786 |
| Tyrosine (g) | 0.467 | 0.01 | 0.01 | 0.011 | 0.045 | 0.0 | 0.543 | 0.543 |
| Valine (g) | 0.739 | 0.02 | 0.029 | 0.023 | 0.068 | 0.0 | 0.878 | 0.878 |
| Arginine (g) | 0.505 | 0.099 | 0.039 | 0.023 | 0.034 | 0.0 | 0.7 | 0.7 |
| Histidine (g) | 0.35 | 0.01 | 0.02 | 0.011 | 0.023 | 0.0 | 0.413 | 0.413 |
| Alanine (g) | 1.166 | 0.02 | 0.029 | 0.034 | 0.034 | 0.0 | 1.283 | 1.283 |
| Aspartic acid (g) | 0.933 | 0.089 | 0.273 | 0.158 | 0.068 | 0.0 | 1.521 | 1.521 |
| Glutamic acid (g) | 2.488 | 0.257 | 0.205 | 0.485 | 0.203 | 0.0 | 3.639 | 3.639 |
| Glycine (g) | 0.505 | 0.03 | 0.029 | 0.023 | 0.023 | 0.0 | 0.61 | 0.61 |
| Proline (g) | 1.128 | 0.01 | 0.02 | 0.023 | 0.09 | 0.0 | 1.27 | 1.27 |
| Serine (g) | 0.583 | 0.02 | 0.049 | 0.034 | 0.057 | 0.0 | 0.742 | 0.742 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 242.95 | 0.0 | 242.95 | 242.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.7 | 0.04 | 0.029 | 0.034 | 58.048 | 0.0 | 58.851 | 58.851 |
| Phytosterols (mg) | n/a | 14.85 | n/a | 7.899 | n/a | 0.0 | 22.749 | 22.749 |
| Monounsaturated Fat (g) | 1.361 | 0.01 | 0.0 | 0.034 | 23.753 | 0.0 | 25.157 | 25.157 |
| Polyunsaturated (g) | 2.177 | 0.02 | 0.068 | 0.09 | 3.435 | 0.0 | 5.791 | 5.791 |