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Receta Corn Meal And Bacon Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		cornmeal
53.0g 		flour
125.0g 		salt
6.0g 		baking powder
9.2g 		egg
44.0g 		milk
305.0g 		bacon drippings
14.79g 		Total Per Serving Total for Recipe
Protein (g) 6.73 3.84 12.91 0.0 0.0 5.54 10.28 0.01 39.31 39.31
Total Fat (g) 26.12 0.95 1.23 0.0 0.0 4.37 2.96 14.72 50.35 50.35
Carbohydrates (g) 0.38 41.95 95.39 0.0 0.0 0.34 15.22 0.0 153.28 153.28
Ash (g) 1.46 0.29 0.59 5.99 3.39 0.38 2.29 0.02 14.4 14.4
Calories (kcal) 265.64 195.57 455.0 0.0 0.0 62.92 128.1 132.814 1240.044 1240.044
Starch (g) n/a 39.0 n/a n/a n/a n/a n/a n/a 39.0 39.0
Sucrose (g) n/a 0.39 n/a n/a n/a 0.05 0.0 n/a 0.44 0.44
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.09 0.0 n/a 0.39 0.39
Fructose (g) n/a 0.1 n/a n/a n/a 0.05 0.0 n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 15.86 n/a 15.91 15.91
Maltose (g) n/a 0.1 n/a n/a n/a 0.05 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 5.97 14.9 0.01 0.02 33.37 274.26 0.04 351.88 351.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.34 0.0 0.0 0.34 15.86 0.0 17.42 17.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.1 3.4 0.0 0.0 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 3.48 1.59 18.75 1.44 0.0 23.32 362.95 0.148 411.678 411.678
Iron (mg) 0.28 0.58 5.8 0.02 0.0 0.81 0.09 0.02 7.6 7.6
Magnesium (mg) 6.96 18.55 27.5 0.06 0.0 5.28 33.55 0.0 91.9 91.9
Phosphorus (mg) 109.04 55.65 135.0 0.0 0.0 84.04 289.75 1.331 674.811 674.811
Potassium (mg) 120.64 80.56 133.75 0.48 0.0 58.96 457.5 2.219 854.109 854.109
Sodium (mg) 483.14 3.71 2.5 2325.48 2517.12 61.6 134.2 3.993 5531.743 5531.743
Zinc (mg) 0.68 0.38 0.88 0.01 0.0 0.49 1.28 0.01 3.71 3.71
Copper (mg) 0.041 0.042 0.175 0.002 0.0 0.044 0.031 0.003 0.337 0.337
Manganese (mg) 0.012 0.095 0.85 0.006 0.0 0.018 0.0 0.001 0.982 0.982
Selenium (mcg) 11.7 6.1 42.4 0.0 0.0 13.9 10.1 0.8 85.1 85.1
Vitamin A, IU (IU) 21.46 113.42 0.0 0.0 0.0 214.28 597.8 5.472 952.432 952.432
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 61.16 176.9 1.627 246.067 246.067
Vitamin A, RAE (mcg_RAE) 6.38 5.83 0.0 0.0 0.0 61.6 176.9 1.627 252.337 252.337
Beta Carotene (mcg) 0.0 51.41 0.0 0.0 0.0 4.4 6.1 0.0 61.91 61.91
Vitamin E (mg) 0.16 0.08 0.08 0.0 0.0 0.43 0.03 0.0 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 158.6 n/a 174.0 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 718.15 22.5 0.0 0.0 145.64 0.0 0.0 886.29 886.29
Tocopherol, beta (mg) 0.01 0.01 0.09 n/a n/a 0.01 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.05 0.31 0.48 n/a n/a 0.22 0.0 n/a 1.05 1.05
Tocopherol, delta (mg) 0.0 0.02 0.03 n/a n/a 0.01 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.162 0.074 0.988 0.0 0.0 0.031 0.061 0.0 1.316 1.316
Riboflavin (mg) 0.064 0.027 0.613 0.0 0.0 0.211 0.58 0.003 1.496 1.496
Niacin (mg) 2.221 0.53 7.375 0.0 0.0 0.031 0.275 0.108 10.54 10.54
Pantothenic acid (mg) 0.302 0.148 0.55 0.0 0.0 0.634 1.098 0.001 2.733 2.733
Vitamin B-6 (mg) 0.122 0.106 0.05 0.0 0.0 0.062 0.122 0.001 0.463 0.463
Folate (mcg) 1.16 15.9 228.75 0.0 0.0 20.68 15.25 0.0 281.74 281.74
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.57 1.34 0.01 2.32 2.32
Choline (mg) 27.0 5.7 13.0 0.0 0.0 110.5 54.0 1.0 211.2 211.2
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.058 0.021 0.163 0.0 n/a 0.075 0.122 n/a 0.439 0.439
Threonine (g) 0.261 0.095 0.35 0.0 n/a 0.246 0.275 n/a 1.227 1.227
Isoleucine (g) 0.313 0.133 0.45 0.0 n/a 0.295 0.58 n/a 1.77 1.77
Leucine (g) 0.522 0.546 0.888 0.0 n/a 0.48 1.159 n/a 3.594 3.594
Lysine (g) 0.557 0.058 0.288 0.0 n/a 0.4 0.885 n/a 2.188 2.188
Methionine (g) 0.151 0.09 0.225 0.0 n/a 0.167 0.244 n/a 0.877 0.877
Cystine (g) 0.075 0.085 0.275 0.0 n/a 0.119 0.366 n/a 0.92 0.92
Phenylalanine (g) 0.267 0.196 0.65 0.0 n/a 0.299 0.519 n/a 1.931 1.931
Tyrosine (g) 0.209 0.101 0.388 0.0 n/a 0.22 0.427 n/a 1.344 1.344
Valine (g) 0.36 0.18 0.525 0.0 n/a 0.378 0.671 n/a 2.114 2.114
Arginine (g) 0.435 0.127 0.525 0.0 n/a 0.361 0.305 n/a 1.753 1.753
Histidine (g) 0.255 0.095 0.288 0.0 n/a 0.136 0.244 n/a 1.019 1.019
Alanine (g) 0.429 0.302 0.413 0.0 n/a 0.326 0.336 n/a 1.805 1.805
Aspartic acid (g) 0.632 0.249 0.55 0.0 n/a 0.585 0.946 n/a 2.962 2.962
Glutamic acid (g) 0.992 0.784 4.35 0.0 n/a 0.739 2.379 n/a 9.244 9.244
Glycine (g) 0.47 0.117 0.463 0.0 n/a 0.189 0.183 n/a 1.421 1.421
Proline (g) 0.371 0.403 1.5 0.0 n/a 0.224 1.098 n/a 3.596 3.596
Serine (g) 0.255 0.186 0.65 0.0 n/a 0.427 0.641 n/a 2.158 2.158
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 186.12 15.25 14.346 255.156 255.156
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.694 0.101 0.2 0.0 0.0 1.364 1.922 4.731 17.012 17.012
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.629 0.186 0.113 0.0 0.0 1.676 0.854 6.129 20.586 20.586
Polyunsaturated (g) 2.917 0.387 0.513 0.0 0.0 0.598 0.122 1.559 6.096 6.096