Receta Corn Meal Bread Cheesy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		corn meal
26.5g 		sugar
1.4g 		baking powder
0.77g 		salt
1.0g 		mustard
0.21g 		cheddar
44.0g 		egg
7.33g 		milk
40.67g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.0 0.01 10.96 0.92 1.37 0.0 17.33 103.98
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 0.01 14.58 0.73 0.39 9.08 25.48 152.88
Carbohydrates (g) 15.9 20.97 1.4 0.0 0.0 0.01 0.56 0.06 2.03 0.0 40.93 245.58
Ash (g) 0.1 0.14 0.0 0.28 1.0 0.01 1.73 0.06 0.31 0.0 3.63 21.78
Calories (kcal) 75.833 97.785 5.418 0.0 0.0 0.14 177.32 10.487 17.08 80.297 464.359 2786.154
Starch (g) n/a 19.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 0.11 0.01 0.0 n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.17 1.02
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.1 0.01 2.11 n/a 2.22 13.32
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 0.07 0.01 0.0 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.0 0.17 16.17 5.56 36.57 0.0 63.94 383.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 1.4 0.0 0.0 0.0 0.23 0.06 2.11 0.0 4.3 25.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.125 0.795 0.014 0.0 0.24 0.121 317.24 3.887 48.393 0.0 373.815 2242.89
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.0 0.3 0.13 0.01 0.0 1.71 10.26
Magnesium (mg) 4.583 9.275 0.0 0.0 0.01 0.102 12.32 0.88 4.473 0.0 31.644 189.864
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 0.221 225.28 14.007 38.633 0.0 328.466 1970.796
Potassium (mg) 22.292 40.28 0.028 0.0 0.08 0.288 43.12 9.827 61.0 0.0 176.914 1061.484
Sodium (mg) 0.417 1.855 0.0 209.76 387.58 2.365 273.24 10.267 17.893 0.0 903.376 5420.256
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.0 1.37 0.08 0.17 0.0 1.96 11.76
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.0 0.013 0.007 0.004 0.0 0.075 0.45
Manganese (mg) 0.142 0.048 0.0 0.0 0.001 0.001 0.004 0.003 0.0 n/a 0.199 1.194
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 0.1 6.1 2.3 1.3 0.0 20.0 120.0
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 0.148 440.88 35.713 79.707 0.0 613.158 3678.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.52 10.193 23.587 0.0 147.3 883.8
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 0.008 116.6 10.267 23.587 0.0 153.377 920.262
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.06 37.4 0.733 0.813 0.0 64.712 388.272
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.13 0.07 0.0 0.84 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.28 2.567 21.147 n/a 28.993 173.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 0.038 0.0 24.273 0.0 0.0 387.136 2322.816
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.001 0.013 0.005 0.008 0.0 0.229 1.374
Riboflavin (mg) 0.102 0.013 0.0 0.0 0.0 0.0 0.167 0.035 0.077 0.0 0.395 2.37
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.001 0.035 0.005 0.037 0.0 1.572 9.432
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.001 0.18 0.106 0.146 0.0 0.599 3.594
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.0 0.031 0.01 0.016 0.0 0.119 0.714
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 0.015 7.92 3.447 2.033 0.0 59.49 356.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.09 0.18 0.0 0.64 3.84
Choline (mg) 2.2 2.9 0.0 0.0 0.0 0.0 7.3 18.4 7.2 n/a 37.9 227.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a n/a 0.0 0.0 0.141 0.012 0.016 0.0 0.207 1.242
Threonine (g) 0.058 0.048 n/a n/a 0.0 0.0 0.392 0.041 0.037 0.0 0.576 3.456
Isoleucine (g) 0.075 0.066 n/a n/a 0.0 0.0 0.682 0.049 0.077 0.0 0.95 5.7
Leucine (g) 0.148 0.273 n/a n/a 0.0 0.001 1.052 0.08 0.155 0.0 1.708 10.248
Lysine (g) 0.048 0.029 n/a n/a 0.0 0.001 0.911 0.067 0.118 0.0 1.173 7.038
Methionine (g) 0.038 0.045 n/a n/a 0.0 0.0 0.286 0.028 0.033 0.0 0.429 2.574
Cystine (g) 0.046 0.042 n/a n/a 0.0 0.0 0.057 0.02 0.049 0.0 0.214 1.284
Phenylalanine (g) 0.108 0.098 n/a n/a 0.0 0.0 0.576 0.05 0.069 0.0 0.902 5.412
Tyrosine (g) 0.065 0.05 n/a n/a 0.0 0.0 0.528 0.037 0.057 0.0 0.737 4.422
Valine (g) 0.088 0.09 n/a n/a 0.0 0.0 0.73 0.063 0.089 0.0 1.061 6.366
Arginine (g) 0.088 0.064 n/a n/a 0.0 0.001 0.414 0.06 0.041 0.0 0.666 3.996
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.0 0.383 0.023 0.033 0.0 0.534 3.204
Alanine (g) 0.069 0.151 n/a n/a 0.0 0.0 0.308 0.054 0.045 0.0 0.627 3.762
Aspartic acid (g) 0.092 0.125 n/a n/a 0.0 0.001 0.704 0.098 0.126 0.0 1.145 6.87
Glutamic acid (g) 0.725 0.392 n/a n/a 0.0 0.002 2.68 0.123 0.317 0.0 4.239 25.434
Glycine (g) 0.077 0.058 n/a n/a 0.0 0.001 0.189 0.032 0.024 0.0 0.381 2.286
Proline (g) 0.25 0.201 n/a n/a 0.0 0.001 1.236 0.037 0.146 0.0 1.872 11.232
Serine (g) 0.108 0.093 n/a n/a 0.0 0.0 0.642 0.071 0.085 0.0 1.0 6.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.2 31.02 2.033 0.0 79.253 475.518
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.001 9.28 0.227 0.256 0.675 10.522 63.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 22.708 22.708 136.248
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.005 4.132 0.279 0.114 2.065 6.706 40.236
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.002 0.414 0.1 0.016 5.917 6.727 40.362